nyree@unitywellness.com.au

Facebook
Instagram
RSS

Facebook
Instagram
RSS

Home
Blog
Shop
Events
My Story
Work With Me
Contact

Select Page

350_by_280Bellyband

by Unity Wellness | Feb 8, 2017 | 0 comments

468

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Recipe Rating

Comment

Name *

Email *

Website

About Me

Nyree Yali

Hi, I'm a former Naturopath-turned-unschooling-parent to a toddler & a tween living in the beautiful South of Tasmania. I'm now helping others on their own journey to wellness & abundance through connecting with their community. I look forward to getting to know you better!Read more...

nyree.unity

Education, products & services to help you can live a healthy, low-tox life.🌱
Click the link 👇 to learn more about what I share.

Deodorant is something most of us use daily, so it

Deodorant is something most of us use daily, so it's one of those things that usually produces waste packaging that either ends up in landfill or *may* be recycled.

What if there was another option? Tara at @myshay.deodorant has these fantastic refill packs that look like plastic, but are fully home compostable (see second pic). Either refill a My Shay deodorant tin, or put it in a tin or jar you already have at at home, then throw the pouch in your compost pile.

Safe for your body, safe for the environment & Free Shipping across Australia.

Visit www.myshayorganics.com to check out their range of natural deodorants, charcoal soap & hand sanitiser. Enter the code UNITY10 at checkout for 10% off your order.

#myshay #naturaldeodorant #bicarbfree #sensitiveskin #pitpaste #deodorant #deodorantpaste #freeshipping #ecofriendly #zerowaste #compostable #lowtox #breastcancerawareness #handsanitiser #soap #refill #tasmania #australianmade #organic #sheabutter #discount #unitywellness

After the year we've had, are you ready to shake i

After the year we've had, are you ready to shake it off and give your body a Spring Clean? 🌱

Three evidence-based formulas created by a leading Australian Naturopath plus a supportive community that will have you glowing from within in 21 days.

DM for more info 🌿

#detox #spring #springcleanse #cleanse #naturalhealth #naturopathy #hormonalbalance #skinfood #weightloss #energy #guthealth #livercleanse #preconception #community #support #makefoodyourmedicine #evidencebased

Would you like $10 off your next shop at @innerori

Would you like $10 off your next shop at @innerorigin?

My existing customers have already been emailed their discount code, but if you're new to this wellness platform that features products from 100+ amazing, ethical, Australian small businesses, just visit www.innerorigin.com/unity to create your free customer account, then DM me to get your code ♥️

#truthonlabel #makefoodyourmedicine
#supportlocalbusiness #supportsmallbusiness #australianmade #australianowned #organicskincare #guthealth #herbaltea #organic #discount #Naturopath #lowtox #cleanliving #waterfilter #soundhealing #naturalhealth #ethical #chemicalfreeliving #innerorigin #unitywellness

Look at what's just dropped NEW to InnerOrigin! @k

Look at what's just dropped NEW to InnerOrigin! @kyndscent natural perfumes! 🌱

Premium oil perfumes crafted in Australia from 100% natural ingredients and nothing else!

Kynd to You and the Planet! 🌱

Visit the 'Personal Care' section at www.innerorigin.com/unity to see the full range of toxin-free scents now, as well as a sample pack of all four varieties 💕

#perfume #perfumecollection #bekynd #scent #essentialoils #aromatherapy #naturalperfume #toxinfreeliving #chemicalfreeliving #lowtox #hormones #natural #innerorigin #unitywellness

Happy World Breastfeeding Week! My breastfeeding

Happy World Breastfeeding Week!

My breastfeeding days have been over since early last year, but between my two kids, I boobed for about a decade. I never intended to go that long when I had my first daughter 15 years ago, but we just went with the flow (literally) until she self-weaned at around 5.5yo.

The second time around wasn't so easy. A poor latch, nipple damage and after-pains were all things I hadn't experienced before. For the first time, I understood why women without adequate support choose to wean early. I managed to breastfeed her for about 4.5 years because of the economic benefits, environmental benefits & health benefits (for both of us) before gradually weaning her.

In those difficult times, lean upon your village as much as you can (although it's extra-challenging with current world circumstances). Accept offers of help, stay hydrated (3-4 litres/day with 1/8tsp Himalayan or sea salt for every 500ml of water), eat well & eat enough (one of my downfalls was poor appetite), get sleep when you can (yeah, I know!) and consider galactogogues like lactation cookies or this naturopathically-blended organic herbal tea to support milk production, help your body recover from birth & relieve gas & colic in your bub. See the link in my bio to learn more @nyree.unity

#worldbreastfeedingweek #breastfeeding #nursing #newmum #newmom #baby #organic #herbalmedicine #herbaltea #bodhiorganictea #midwife #aba #womenshealth #womensupportingwomen #savetheplanet #savemoney #postpartum #innerorigin #unitywellness

A few months ago, I finally got around to trying T

A few months ago, I finally got around to trying Tulsi tea and really liked it, so when I saw this recipe for Tulsi Jellies on @chefpeteevans Facebook Page (from his Gut Health cookbook), I knew I had to try them.

Tulsi is also known as Holy Basil & is considered "The Queen of Herbs" throughout India, where it's noted in scriptures going back over 5,000 years!

I started drinking it to help reduce stress, but other benefits it's said to have include:

- Immune system support
- high in antioxidants
- builds stamina
- powerful adaptogen
- aids digestion
- anti aging
- balances metabolism
- balances energy levels
- uplifts mood

When you combine these properties with the gut healing benefits of grass-fed gelatin, organic ginger, a pinch of Himalayan salt and sweeten it with some local, raw honey, you get a powerhouse snack.

Have you ever tried Tulsi?

#tulsi #holybasil #guthealing #gut #guthealth #makefoodyourmedicine #gelatin #grassfed #organic #rawhoney #localfood #ayurveda #india #herbalmedicine #herbs #ginger #foodasmedicine #foodstagram #chefpeteevans #nutraorganics #immunesupport #stress #adaptogen #digestion #unitywellness

** Replay link in my bio now @nyree.unity ** The

** Replay link in my bio now @nyree.unity **

The "Building Mental Fitness & Nutrition" Seminar features a Live Expert Panel with Leading industry professionals including Gus Worland (Founder of Gotcha4Life), Helen Padarin (Nutritionist & Naturopath) and Sharon Anyos (5x World Boxing Champion).

Gotcha4Life is a not-for-profit Foundation that funds sustainable educational workshops, training programmes and products building this mental fitness in communities across Australia, to enable strong, open and binding relationships.

Learn more about Gotcha4Life here: https://www.gotcha4life.org/about-gotcha4life

#innerorigin #gotcha4life #mentalhealth #depression #anxiety #nutrition #counsellor #psychology #makefoodyourmedicine #foodasmedicine #nutritionist #naturopath #worldchampion #boxing #mindset #education #educateyourself #free #healthyliving #seminar #live #zoom #unitywellness

Do you believe you can think your way to better he

Do you believe you can think your way to better health?
.
.
.
.
.
#mindset #health #healthyself #drjoedispenza #think #thinkpositive #chooseyou #subconscious #healthychoices #placebo #unitywellness

More detox goodness with this Chicken & Veggie So

More detox goodness with this Chicken & Veggie Soup. Once again, cooked in the Instant Pot & chock full of vitamins, prebiotic fibre to feed the good gut bugs, plus minerals & amino acids to repair the gut lining. It was actually a little too sweet for my tastes, with all the onion, leek, garlic, carrot & sweet potato, but a good dash of kelp salt balanced the flavours nicely.
.
.
.
.
.
#detox #livercleanse #guthealth #organicveggies #soup #winter #makefoodyourmedicine #cabothealth #cleanse #nutrientdense #nutrients #vitaminc #vitamina #prebiotics #eatmoreveggies #instantpotrecipes #instantpot #instantpotau #eatyourselfhealthy #foodasmedicine #innerorigin #unitywellness

Are you feeling 'blah & bloated' with everything t

Are you feeling 'blah & bloated' with everything that's been going on in recent months? Stress can have a significant impact on our gut & hormones, creating a vicious cycle that can leave you feeling even more exhausted and uncomfortable. Not only that, but indoor air can be many times more polluted than outdoor air, which is especially relevant with people spending more time indoors lately.

After tests from the doctor about a range of issues came back "normal" recently, I knew that gut health had to be a focus again. I had a number of options available, but decided on a 15-day cleanse program to support my liver, improve gut function & increase mineral levels. My teen has just started back at dance classes after 3 months off, so she decided to join me to boost her energy & help recovery from aching muscles.

We're on day 3 and to be honest, as a chronic under-eater (which ironically contributes to weight gain & gut issues), I'm finding it challenging to eat all the food. I know my body needs the nutrients though, and it will help me do more of the things that are important to me & my family.
I have to say, I think I like the berry chia pudding better than the vanilla one I usually make, and the chocolate liver cleanse drink ticks the box for protein within 30 minutes of waking which can be so helpful for women, especially those with post-natal depletion. The Veggie Patty recipe that comes with the program makes 4 large patties and I cooked the Chicken Ratatouille in my new Instant Pot rather than the oven. I'm still getting the hang of pressure cooking & liquid levels, so it was slightly more ratasoupy, but still delicious! All very yummy and the types of recipes the whole family can enjoy.

The only downside is we started the cleanse the same day my organic wine club order arrived 🙄😂 Winter is such a great time to do a cleanse or detox program, so if you want to shake off the quarantine funk but you don't know where to start, send me a message & I can help you find what's right for you 😊
.
.
.
.
.
#detox #cleanse #gut #guthealing #guthealth #liver #livercleanse #alkaline #protein #weightloss #ibs #nutrition #minerals #stress #foodasmedicine

I'm really looking forward to this brand spanking

How yummy does this look? I'm looking forward to

How yummy does this look? I'm looking forward to trying the new I AM Coonawarra Cabernet, as I like a good Cab. They describe it as "a sumptuous, herbaceous Cabernet, laced with dark fruit and choc mint. Perfectly paired with our house made lamb meatballs and zucchini ribbons". This is just one of the delicious recipes you'll have access to when you join the InnerOrigin Organic Wine Club 🍷DM me to learn how to join for free.
.
.
.
.
.
#organic #organicwine #wineclub #wine #wineoclock #5star #halliday #onlineshopping #recipes #lamb #zucchini #foodandwine #organicfood #freeshipping #australia #australianmade #supportlocalbusiness #supportsmallbusiness #familybusiness #iam #iamwines #showblock #innerorigin #unitywellness

Happy International Homebirth Day! I'm a big advo

Happy International Homebirth Day!

I'm a big advocate for women being able to choose the place they birth in and the people they invite into that space.

I had my eldest in hospital, primarily out of fear. I pondered the idea of a homebirth, but I'd never birthed at full-term before and we lived an hour away from the nearest hospital. My daughter was breech until I had an ECV at 37 weeks and I had been under close watch throughout the pregnancy due to possible cervical cancer. Although not stupid, I was not fully aware of my rights vs hospital policy and had interventions that in hindsight, were more detrimental than beneficial. Between that and not having much support in those early months of mothering, my mental health took a dive.

When I finally fell pregnant with my other daughter after years of fertility issues, I knew I wanted a different model of care. I employed a private midwife, had regular visits from her in our home & had my wishes respected. Just 2.5 hours of labour & my daughter was born in the middle of our house. I had flags with messages of support from friends hanging behind me and family in the room ♥️ I love that my eldest was there for cuddles and when the time came, I was able to climb into my own bed and sleep without distractions. All pretty perfect and no postnatal depression.
Have you birthed at home, or are considering it?
.
#homebirth #homebirthrocks #pregnancy #birth #birthmatters #mentalhealth #midwife #internationalhomebirthday #normalisebirth #support #family

From religious ceremonies to sharing with family a

From religious ceremonies to sharing with family and friends, wine has been an integral part of many cultures for thousands of years, particularly through the Mediterranean region. Communities would come together at harvest time, crushing the grapes to release the juice, introducing bacteria & fungi into the mix which would start the fermentation process. They would then gather again to share food, share wine, share stories and be healthier for it.

There are a number of studies supporting the health benefits of antioxidants in wine such as resveratrol, found primarily in the skins of red grapes. The other part of the equation is the health benefits that come from socialising with people we enjoy spending time with. Social connection has been shown to impact our health more than any other factor - something that's been restricted for millions of people in recent months 😞

Not all wines are created equal, though. Some vineyards are heavily sprayed with herbicides, pesticides & fungicides, which inevitably find their way into the wine and into your gut. It's all about mass-production and profits. Conversely, grapes that are grown organically tend to be more flavoursome & higher in antioxidants because the vines have to create their own resilience to environmental stressors.
I know a Naturopath from South Australia (we actually studied together nearly 30 years ago) who has been producing beautiful organic wines for many years with her husband, all while homeschooling their children. She has just launched a wine club which is free to join where you can subscribe to receive 6 or 12 bottles of delicious organic wine of your choice every 1, 2, 3 or 6 months, shipped free anywhere in Australia. You also become part of a community, with a private Facebook group containing wine education, videos, promo offers, Q&A and more. You'll receive a monthly newsletter with recipes, food pairings and special offers, as well as exclusive access to back vintage stock not for general sale & priority access to new releases. You can also change your order at any time. That's amazing value offered by someone with the biggest heart ❤️ DM me if you'd like to join 🍷🥂

I love late Autumn skies 😍🌄 . . . . . #autum

I love late Autumn skies 😍🌄
.
.
.
.
.
#autumn #sunset #pink #redskiesatnight #huonvalley #tasmania

How gorgeous is this? 😍 Earth, air, fire & wat

How gorgeous is this? 😍

Earth, air, fire & water. The four elements that we rely upon for life. Breanna Williamson, indie jewellery designer-maker from Hali Motif, has handmade the four elements necklace collection in limited numbers for Twenty8.

As early as the Renaissance, the twelve Zodiac signs were divided among the for element signs, with the signs advocated with each element. Each of the four necklace designs are individually cast and hand-polished, meaning no two pieces are identical. Yours is unique to you.

The pendants come with a 45cm chain & are available in solid sterling silver or gold vermeil (gold plating over silver). They are available to pre-order until the end of May for delivery in mid-June, but stock is limited, so see the link in my bio if you want to pre-order yours from Twenty8 now ♥️
.
#earth #air #fire #water #elements #zodiac #astrology #necklace #jewelry #jewellery #silver #gold #gift #limitededition #lovetwenty8 #unitywellness

Well, my birthday is nearly over, but I'm giving y

Well, my birthday is nearly over, but I'm giving you the gift! I'm giving away one ticket for the Wellspo online Wellness summit this weekend 🎫 Full prize value is $99. I'd really love it to go to someone who will take full advantage of the talks, workshops & demonstrations on offer.

All you have to do is watch the one minute video in the post before this one, then write here in the comments why you'd love to win. Simple! If you know someone else who'd benefit from this weekend, feel free to tag them in this post.

Competition open until midnight AEST this Wednesday, with my kids choosing their favourite entry and the winner announced on Thursday. Good luck! (This promotion is organised by Nyree Yali at Unity Wellness and is in no way associated with, administered by or endorsed by Instagram.)
.
.
.
.
.
#prize #contest #competition #giveaway #birthday #wellnessexpo #wellbeing #onlinesummit #healthyliving #unitywellness

Only 2 days left to save on tickets for this premi

Only 2 days left to save on tickets for this premier online Wellness Expo!

DM me if you'd like a copy of the live stream schedule and see the link in my bio @nyree.unity to save 40% now.
.
.
.
.
.
#wellnessexpo #wellness #expo #online #zoom #seminar #workshops #healthyliving #nutrition #meditation #yoga #breathwork #motivation #exercise #mindbodysoul #makefoodyourmedicine #supportlocalbusiness #australia #organic #specials #discount #guthealth #truthonlabel #onlineshopping #skincare #naturalhealth #naturopath #naturalmakeup

Sometimes change can feel overwhelming and we end

Sometimes change can feel overwhelming and we end up doing nothing due to 'analysis paralysis'. For people who aren't ready to just clear out the crap and start from scratch, or for those with budgetary constraints, I recommend just choosing one thing to swap out each week. You might use a new deodorant, or toothpaste, or lipstick, or shampoo, or perfume, or moisturiser. Maybe you buy the organic spinach instead of the regular type, or choose organic frozen berries over conventional ones. Maybe instead of checking your phone as soon as you wake up, you listen to a 10 minute meditation first or write in a gratitude journal. Maybe it's as simple as drinking an extra glass or two of water a day, adding a spoonful of fermented veg to a meal or walking an extra 5 minutes.

By making just one change a week, and sticking to it, that's over 50 changes that you'll make each year that will have you feeling so much better & will improve your health long-term.

If you need help getting started, feel free to reach out to me & we'll work out a plan together for the first month.

What are you choosing to swap or start this week? .
.
.
.
.
#toptiptuesday #wellbeing #healthyliving #lowtox #bethechange #swapdontdrop #healthychoices #organic #exercise #sleep #meditation #skincare #haircare #chemicalfreehome #chemicalfreeliving #change #detox #unitywellness

Meet my garden buddy, Spock. I started suspecting

Meet my garden buddy, Spock. I started suspecting a few weeks ago that "Lizzie" (named after his deceased biological mother, Elizabeth) was probably not going to be the right name 😏😂. He proved that recently when he found his voice...outside my bedroom window...early in the day.

He's down the bottom of the pecking order, but he knows who feeds him and can often be found wandering around inside the house if we leave the front door open. He likes walking around the garden with us and hanging out with our pet rabbit. Today, he "helped" me plant the lemon tree that I was given for Mother's Day LAST year 🍋. We really need to get him some female companions of the chicken variety, but until we do, you'll probably find him lurking outside my bedroom window 😂🐓 Feel free to share tales about your feathered or furry family members in the comments.
.
.
.
.
.
#rooster #roostersofinstagram #spock #chickensofinstagram #poultry #backyardchickens #homesteading #petrooster #pets #tasmania #huonvalley #gardening #gardentherapy #organicgardening #permaculture #workathomemum #unschooling #unitywellness

Thanks to Anna from @unpackedbulkwholefoods for sh

Thanks to Anna from @unpackedbulkwholefoods for sharing this brownie recipe on their Facebook page. I'd actually been into the store that day and had grabbed some dark couverture chocolate amongst other things, so the timing was perfect!

Thank you @kellygibney_wholehearted for creating my new favourite brownie recipe. They were a sensory delight from start to finish! I made a couple of substitutions with what I had in my pantry: hazelnut meal instead of almond meal, arrowroot flour instead of tapioca starch and pink Himalayan salt instead of salt flakes. Seriously, THE BEST!

I'll pop the recipe in my bio link so you can make some yourself ♥️🍫
.
.
.
.
.
#chocolatedessert #darkchocolate #brownies #yum #glutenfree #dairyfree #baking #foodstagram #bliss #unitywellness

Ah, golden hour. How I love thee 😍 Taking a m

Ah, golden hour. How I love thee 😍 Taking a moment to appreciate the beautiful colours of Autumn before the wind takes the last of the leaves 🍂
.
.
.
.
.
#autumnleaves #autumn #fall #nature #beautiful #tasmania #instatassie #huonvalley #huontrail #nofilter

While soap and water are the best things for keepi

Want to up your nutrition & reduce food waste? Th

Want to up your nutrition & reduce food waste? The freezer is your friend 😊

For example, if you're grating beetroot to make a chocolate beetroot cake (as I did recently for my daughter's birthday cake), put the leftover juice into an icecube tray, freeze it, then pop a couple of cubes into a smoothie to get this gorgeous cerise colour. Red beetroot has a particular affinity for the circulatory system, as well as being a great antioxidant & anti-inflammatory food.

You can do the same with any fruit of vegetable juice, or conversely, if making juice, either freeze or dehydrate the pulp to add to baking, soups, casseroles, etc. Vegetable and/or meat scraps can also be frozen and used to make stock. Anything we don't use goes to our pets or into the garden to rebuild the soil.

What's your favourite food waste reduction tip?
.
.
.
.
.
#beetroot #smoothie #nutrition #reducefoodwaste #quarantine #wellbeing #antioxidant #antiinflammatory #hearthealthy #healthyeating #organic #savetheplanet #budget #unitywellness

We might be going a little cray-cray around here 😂. How are you holding up?

#quarantine #virus #governmentcontrol #letmeout #wherearethepeople #happyeaster

Have you got the 'guts' to be really healthy? Tod

Have you got the 'guts' to be really healthy?

Today’s world is so different to the world our parents and grandparents lived in. They didn’t have the problems we’re facing today and to survive we have to make ourselves aware of what is driving the ever increasing illness and disease all around us.

Why is there so much disease, why is it that everyone lives with a condition they would prefer not to have? In fact more than half the population has at least one chronic health condition—this is not right!

What are we doing wrong? What has changed?

Not all disease has to be permanent. NO REASON FOR DISEASE with The Gut Man, Don Chisholm, presents why we have so much disease, what we can do to reduce it and how we even start to prevent it.

Be inspired when watching this documentary, as Don interviews world renowned health professionals and wellness leaders. Learn how you can take the necessary steps to live a healthy life.

Join us for this online screening at 8.30pm AEST on Tuesday 14th April, from anywhere in the world, for just AUD$9.95. See the link in my bio @nyree.unity to secure your spot & make it a family movie night.

Feel free to share & invite others who want to take control of their health at a time everything feels so out of control.

#guthealth
#guthealing #noreasonfordisease #documentary #makefoodyourmedicine #movie #online #film #nutrition #gmofree #emfprotection #probiotics #healthyfood #healthyliving #wellbeing #wellness #immuneboost #immunity #autoimmunedisease #cancer #heartdisease #diabetes #detox #quarantine #virus #organic #takecontrol #innerorigin #unitywellness

For those who feel called to join, the Global Pea

For those who feel called to join, the Global Peace Meditation starts at 12.45pm AEST today 💓🌏💓 Visit www.globalpeacemeditation.com to learn more.

#meditation #peace #healing #awaken #light #coronavirus #massconsciousness #healtheworld

I wonder if I'll get to drink this while it's stil

I wonder if I'll get to drink this while it's still hot? 🍵
.
.
.
.
.
#immunebooster #immuneboost #herbalmedicine #herbaltea #tea #afternoontea #metime #selfcare #echinacea #elderflower #spearmint #lemongrass #organic #naturalhealth #virus #wellness #naturopath #mumlife #wahm #supportsmallbusiness #innerorigin #unitywellness

I finally know what I want to be when I grow up!!!

At the end of the day, disease is just that: dis-e

At the end of the day, disease is just that: dis-ease. It's usually a sign that things are out of balance in our bodies. Often, we ignore the subtle whispers. We're busy & don't have time to deal with minor inconveniences, or they become our 'normal' and easy to write off as "getting older". When those whispers are ignored, the body starts to scream louder & louder & louder until we can no longer ignore it.

When it comes to illness, there's 2 schools of thought. The first is germ theory, where it's said we get sick because of invasive pathogens. The second is the terrain theory: the condition of our body determines our susceptibility. If we look at COVID-19 for example, children are much more likely to be asymptomatic carriers of the virus, whereas the people suffering the most symptoms and who are the most likely to die are the elderly. Same virus, but the condition of the body & immune system - the terrain - produces different outcomes.

There are many things that can affect our immunity - diet/nutrition, exercise, stress, environmental toxins, water quality, medications, EMF exposure and much more. However, we actually have control over a lot of these things, as long as we're aware of them.

In 'No Reason For Disease', Don Chisholm talks to a variety of experts in various fields who explain it all in an easy-to-understand way.

For the Hobart screening of this movie to go ahead, we need enough tickets sold by 10am this Friday morning, 13th March. See the link in my bio @nyree.unity to book your tickets now and share with friends. If you have a business, you may also like to buy (tax deductable) tickets for your staff members so they can learn how stay healthy this Winter & beyond.
.
.
.
.
.
#noreasonfordisease #disease #tasmania #hobart #kingston #healthyliving #healthyfood #prevention #immuneboost #guthealth #makefoodyourmedicine #probiotics #prebiotics #diet #nutrition #movie #film #documentary #entrepreneur #occupationalhealth #healthychoices #nongmo #lowtox #emfprotection #hippocrates #coronavirus #heart #cancer #sugar #unitywellness

This is how I like to break-fast. Good fats, prot

This is how I like to break-fast. Good fats, protein, vitamins, minerals, antioxidants, probiotics & a heap of prebiotic fibre. This helps gut health and supports the immune system heading into 'virus season'. My typical smoothie contains organic frozen mixed berries, organic apple, fresh lemon, coconut yoghurt, coconut water, chia seeds, hemp seeds, psyllium powder, moringa, greens powder, matcha powder and a fermented hemp protein & seed mix. Sometimes I'll add a bit of zucchini, baby spinach or marine collagen powder. Yummy!

What do you like in your smoothie?
.
.
.
.
.
#smoothies #smoothie #healthyfood #healthyliving #nutrition #guthealth #immunebooster #immuneboost #naturalhealth #naturopath #organic #berries #hemp #chia #coconut #moringa #vitamins #minerals #protein #goodfats #energy #drinkyourgreens #unitywellness

When it comes to nutrition, our food isn't what it

When it comes to nutrition, our food isn't what it used to be. Our soils used to be rich in minerals & microbes, but industrial farming methods have depleted both, meaning there's less vitamins & minerals in our foods. To get the same levels of nutrients that our parents, grandparents & great-grandparents got from their diet, we need to be eating several times more food than they did. One study concluded that you would have to eat 8 oranges today to derive the same amount of nutrition as our grandparents would have gotten from one.

On top of that, the majority of people have some degree of gut dysbiosis that reduces their ability to absorb the nutrients from food. This perfect storm is behind many of the health challenges people face today.

Join us at the Hobart screening of 'No Reason For Disease' on March 23rd to learn how this might be impacting your health and how you can increase your nutrient uptake without having to eat barrow-loads of food each day.

See the link in my bio @nyree.unity to book your tickets before 13th March.
.
.
.
.
.
#hobart #tasmania #kingston #kingboroughcommunityhub #healyourgut #guthealth #healthyfood #nutrition #foodasmedicine #foodismedicine #noreasonfordisease #film #movie #makefoodyourmedicine #regenerativeagriculture #naturalhealth #naturopathy #weighlossjourney #nourish #guthealing #hearthealthy #cancer #nutritiontips #healthyeating #gmofree #5g #fermentation

Last days of Summer, with golden hour spent harves

Last days of Summer, with golden hour spent harvesting organic blackberries & apples from around our garden. Does it get any better? 🍎🌄 Now, what to make? Maybe some blackberry wine? Apple cider vinegar? 🤔
.
.
.
.
.
#summer #harvest #fruit #apples #blackberries #organic #homegrown #unschooling #homesteading #nourishing #nutrition #huonvalley #tasmania #goldenhour #makefoodyourmedicine #unitywellness

Load More… Follow on Instagram

Upcoming Events

There are no upcoming events at this time.

Powered by Eventbrite

Search for:

My Shay Deodorant. Enter UNITY10 at checkout to save 10%

Blys at-home massage

Please enter the pinterest profile name in widget to make the profile widget appear here

Popular Posts

Father’s Day Gift Ideas

Father’s Day Gift Ideas17 Total Shares

How I released 30+kg with the 4 Phase Fat Loss Protocol

How I released 30+kg with the 4 Phase Fat Loss Protocol17 Total Shares

Fresh or Fatal? How fragrances in the products you use every day could be making you sick…very sick.

Fresh or Fatal? How fragrances in the products you use every day could be making you sick…very sick.16 Total Shares

Denmark Intends To Be The World’s FIRST 100% Organic Nation

Denmark Intends To Be The World’s FIRST 100% Organic Nation13 Total Shares

Thermomix Grain-Free Crackers

Thermomix Grain-Free Crackers7 Total Shares

Three Tips for Hormone Balance After 40

Three Tips for Hormone Balance After 406 Total Shares

Kale Chips with Sesame Seasoning

Kale Chips with Sesame Seasoning5 Total Shares

Thermomix Stewed Apples with Vanilla Coconut Yoghurt

Thermomix Stewed Apples with Vanilla Coconut Yoghurt5 Total Shares

The Heart of Health – Dr Ross Walker’s 5 Keys to Good Health4 Total Shares

The Dark Side of Chocolate

The Dark Side of Chocolate4 Total Shares

Categories

And More
And More
Blog
Business
Health News
Product Reviews
Recipes

Recent Posts

Three Frenchmen Walked Into A Bar…..and shaped our views on health
Three Vitamin C Research Studies for the Treatment of COVID-19
My Top 5 Deodorants for Sensitive Skin
Pink Noise for Peaceful Sleep
What’s The Best Water Filter For Your Home?

Tags

antioxidants apple changing habits chemicals child-friendly cinnamon coconut cosmetics dairy free deodorant dessert detox essential oils event food fruit gifts gluten free green gut health hcg health hormones Immunity InnerOrigin leptin microbiome movie nutrition organic paleo periods protocol refined sugar free skincare skin care sleep snack Thermomix vanilla vegan water Weight loss wellness yoghurt

Advertisement

Get Social Warfare (Affiliate)

Archives

March 2020
December 2019
November 2019
September 2019
August 2019
May 2019
April 2019
March 2019
December 2018
November 2018
October 2018
July 2018
May 2018
March 2018
January 2018
September 2017
August 2017
June 2017
May 2017
April 2017
January 2017

Meta

Log in
Entries feed
Comments feed
WordPress.org

Home
Blog
Shop
Contact
Privacy Policy
Terms of Use

Facebook
Instagram
RSS

Copyright Unity Wellness 2020