Self Care for Busy Women: Part 2

Self Care for Busy Women: Part 2

Welcome to Part 2 of Self Care for Busy Women. 

 

If you haven’t read Part 1, you can find it HERE.

 

Earlier today, someone posted in a Facebook group I’m in, saying how her feed in the past week had been filled with posts about self-care.  There have also been a number of posts across various platforms talking about planetary factors, with 5 planets in retrograde at the same time, the full moon & the lunar eclipse and that a lot of people will be feeling the need to just slow down, not to take on too much and just assess where life’s at and where they want to go.  It’s a time to forgive and move on from the past, learning from the lessons rather than getting caught up in “shoulds” and doing things the way they have always been done.

This is a great time to schedule in some more self-care so you can have the energy to move forward towards that balance and bliss we all seek.

One point that was raised on the Facebook post was that self-care comes with a large degree of privilege.  Women who have great support networks or have the financial means are more able take the time to look after themselves, compared to a single mama who’s solely responsible for the care and support of herself and her children.  There’s absolutely no denying that reality, and they are often the people who need self-care the most.  Conversely, it’s not uncommon for partnered women to feel they have to ask someone else’s permission, sometimes begging, for time to do things for themselves, by themselves, even for something as simple as having a shower without interruptions.  It is so easy to get caught up in doing all the things for others which is why we hear so many woman say they’ve lost their identity; they’ve forgotten who they wanted to be and what it is that used to make them happy, or they just can’t see any way to fit those hobbies into their lives any longer.  If they do get some time for themselves, they often don’t know what to do first, or are wracked with guilt.

Whilst dreams of fame, creating or luxuriating on a tropical beach with a personal cocktail waiter/waitress at your beck and call may be temporarily put on hold, there are a few more things you can do to regain some sanity & feel more replenished.

 

6) Warmth

When you are chronically stressed and/or over-worked, your adrenal glands take an absolute beating.  Our bodies were not designed to cope with sustained stressors and continually high levels of cortisol will lead to adrenal exhaustion, much in the same way that high blood sugar levels will lead to insulin resistance.   Chronically elevated cortisol will also affect your sex hormones, contributing to loss of libido, infertility & accelerated aging.

In Eastern health philosophies, there’s a balance of energies – warming/cooling, damp/dry, yin/yang.  When supporting adrenal function, warmth is important.  You want to make sure the kidney/adrenal area of your back is always covered, away from cold, damp breezes.  Keep your feet warm and dress so you are comfortably warm at all times.  Drink warm drinks (herbal teas, bone broth or vegetable broth are all good) and choose lightly cooked vegetables over raw foods & salad, particularly in Winter months when your body is already putting so much energy into just keeping you warm.

The other thing in Winter is to get out in the sun when possible.  Keeping your torso well covered, then expose as much of your arms & face to the sun as you can to help maintain Vitamin D levels.  This will help your hormonal balance, reduce the chances of getting the flu & improve your mood.  If you have North-facing windows in your house, make like a cat & curl up for a while when you can.  (If you live far from the equator or have problems converting vitamin D, you may benefit from a vitamin D supplement, along with magnesium that the body uses to properly utilise the vitamin D).

 

7) Brain-dump / Write it down

I was at a business mastermind group recently when a friend wisely said, “the brain is for creating ideas, not storing them”.  Who hasn’t woken up at 3am with some marvelous idea, or laid awake for hours with thoughts & ideas abuzz, wishing their brain would STFU? One solution is to sit down and just write it ALL out.  Anything that comes to mind.  It does not need to make sense or follow a structure.  It just needs to get out of your head.  Ideally, you’ll do this with a pen and paper, as there’s something that happens in the sub-conscious when you hand-write things, but you could also type it out if preferred.  Often you’ll be surprised by what you’ve written as things come out that you’re not always conscious of, but by getting those thoughts written down, you don’t have to waste brain power trying to remember all the things.  The result will be less stress & better sleep, which will mean even less stress & better sleep.

Whilst on the subject of writing things down, it can be useful to spend a few minutes each night writing a to-do list for the next day, starting with the things you are least enthused about.  Getting those out of the way early means your day is always going to get better  😉 Finish the day by noting three things you were grateful for that day.  By combining those two things, you won’t be laying awake trying to remember everything you have to do and the last thing your subconscious will remember are the positive thoughts.

 

8) Calm the Farm

Another really effective way to increase that feeling of calm & wellbeing is meditation.  That does not have to mean hours sitting in the lotus position, although you can certainly do that if you’re so inclined.  For the average busy woman, though, 10-30 mins a day is probably far more realistic.  This can be done in several ways; through concentrating on your breath only and letting other thoughts just pass on through, by listening to a guided meditation or some relaxing music or by listening to a yoga nidra recording (AKA yogic sleep, where 1 hour of practice is equivalent to 3 hours of sleep).  There are some fantastic professional sound healing meditations available, or check out YouTube for a heap of free options to suit any taste.

Anytime you feel your blood starting to boil, stop whatever you’re doing & take 5 deep belly breaths.  This only takes a minute and will balance your sympathetic & parasympathetic nervous system so you’re no longer in that ‘fight or flight’ mode.

 

9) Exercise

Now, I know not everyone is going to class exercise as self-care, but it IS an important factor in optimising both physical & mental health.  Aim for half an hour a day, remembering that can be broken up to 3 x 10min sessions if need be.

To make sure it becomes part of your routine, find something you love to do.  Walking, jogging, dancing, cycling, team sport or my favourite, yoga.  If you do have chronic stress issues, start with a gentle walk, some restorative yoga or tai chi.  Even though exercise is beneficial, an already exhausted body can see it as an additional stressor, so launching straight into cross-fit is probably not the best way to get started.  Build up to that 😉

 

10) Bodywork

I have met very few people in my life who don’t enjoy some form of bodywork – massage, reflexology, Bowen therapy, osteopathy, chiropractic, Bodytalk, etc.  Some of these can be more difficult to fit in, especially if you don’t have someone to look after the kids for an hour or two.  However, if you are able to schedule in a treatment every few weeks, it can make a massive difference to the way you feel.

In Part 1, I mentioned my health crisis a couple of years ago.  As it was affecting my nervous system so significantly, I chose to visit a Chiropractor who was able to calm the sympathetic response.  I continue to visit him regularly for preventative care and as each treatment only takes a few minutes, it’s something I can take my kids to.  Not exactly the same as an uninterrupted hour-long massage, but the key message here is to do what you can with the time and resources you have.

 

There will always be responsibilities or people competing for your attention, time and energy.  To use a cliché, you can’t pour from an empty cup, so it’s often more about making time rather than finding time to do the things that will fill your cup.  It may be one of the 10 things I’ve suggested across the two posts, or you might have your own way that works for you.  The trick is to make it a priority, a habit, not something you do as an after-thought.

Doing things that nourish your body, mind & soul will have flow-on effects to those around you.  Not only will you be calmer and more able to cope with the challenges of life, you’ll be teaching others to value themselves.  While I was writing this post, my 4yo did a couple of rounds of deep breathing to overcome some anxiety she was feeling and she’s now doing a yoga session – all unprompted.  By showing our kids that our needs matter, they will grow up knowing that their needs matter.  It’s win-win!

Comment below with your favourite way to fill your cup and share this post with others who may need a reminder that they matter, too.

 

Nyree xx

 

MEDICAL DISCLAIMER

Unity Wellness provides health-related information to assist people in making their own choices.  While we have exercised due care to ensure the accuracy of the information on this site, it is not intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.  Unity Wellness does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided on this website.

AFFILIATE LINKS

This post/site may contain Affliate links or links to my Independent Advocate store. By clicking these links, you pay no more for the products/services, but I will receive a commission on purchases to keep this site running & support my family (thank you!).  I will never promote any products or services that I would not be happy to use myself.

This website is owned and operated by an independent InnerOrigin Advocate and is not endorsed by InnerOrigin Pty Ltd or InnerOrigin Australia Pty Ltd or any of their respective associated companies. Any opinions expressed on this website are made by, and are the responsibility of, the individual Advocate and should not be construed as a representation of the opinions of InnerOrigin Pty Ltd, InnerOrigin Australia Pty Ltd or any of their associated companies.

Self Care for Busy Women: Part 1

Self Care for Busy Women: Part 1

Ladies and gentleman, in case of emergency, an oxygen mask will drop from the compartment above your head.  Pull down firmly on the mask to begin the flow of oxygen and be sure to put on your own mask before assisting children or other passengers.

 

After pulling another all-nighter, I woke up this afternoon to a message from a friend asking what time I was coming over.  Actually, there were three messages from her, spread across the day.

Huh?  There must be some confusion?  I said next Wednesday.  I know that because I’d worked out that I’d double-booked myself next Wednesday and had to see if I could meet the other person another day.  Why would I have said this week?  I’m promoting a movie screening like crazy and the deadline is so close and my youngest has been sick and it’s her birthday in two days and I have to organize food and a gift and I need to work out what my teenager can do so she’s not just sitting at a computer all day and all those dishes need washing before I can cook anything and aaaaaarrrrrrrrrrggggggghhhhhhhh!!!!!!!!!!! 

As it turns out, I had said this Wednesday, but my brain had filed it against the wrong date.

Crap!  I messed up.  I let someone down.  I hate being that person who doesn’t show when you’re expecting them to.  What the hell happened to my memory?  Why did my brain have to rewire during pregnancy to favour fast reflexes instead of the great memory I once had? 

Sound familiar?  As women trying to balance ALL the things – work, family, friends, household, ourselves – it’s often that last thing that falls to the bottom of the priority list.  We’re so busy & so tired that we get by on the fumes of the coffee or tea that goes cold before we get to drink it or that snack that we packed in our bag for the kids the other day that they didn’t want or maybe that whole block of dark chocolate we stashed away where hopefully the kids wouldn’t find it.  Ya feelin’ me?  The great irony being that if we DO prioritise self-care more, we’re better able to manage everything else.

The thing is, I know this.  I reckon you know it. We all do, but it’s easy to forget or justify why we don’t have time to nurture ourselves.  It’s what landed me in hospital with sudden-onset convulsions two years ago, imagining the worst & wondering if I’d see my kids grow up.  Broken sleep, poor appetite, hormonal imbalance, breastfeeding, underlying genetic issues, financial strain; all these things were causing stress to my body.  I wasn’t feeling it psychologically because my brain was protecting itself, instead creating somatic symptoms as a sort of release valve.  It was a huge wake-up call at the time and these days, I try to be more aware of the whispers before my body has to scream at me again.  It’s time to go back to those things that will create a better sense of balance and calm.  I wanted to share some tried & true tips for self-care that are as much a reminder to myself as they are my way of trying to help you so you don’t find yourself sick and burnt out.

When putting this post together, it kept getting longer and longer as I went over all the things I know are important and effective, and saw the irony as the clock marched on into the wee hours and I was nowhere near finishing.  I also thought those of you who will benefit the most from the info are those of you with the least time to sit down and read a lengthy post, so I will post it in 2 parts, each with five tips.

1) Create a nurturing routine

In a case of perfect timing, a parcel arrived for me today that I’d been eagerly Nurture Me Essential Oil | unitywellness.com.auawaiting.  A beautiful limited edition blend of organic essential oils called Nurture Me.  As I looked at the bottle, I was reminded of Alice in Wonderland where she found the bottle on the table that said ‘Drink Me’.  The temptation to do what the label said was overwhelming (not chug down the whole bottle, just the Nurture Me part).  I opened the bottle and experienced an aroma that felt like a warm hug.  Earthy, spicy, grounding.

When possible, set some time aside for a warm bath with Epsom salts and a few drops of your favourite essential oil mixed into a carrier, but when time is short, do what I did & have a hot shower to relax tight muscles in the shoulders, neck & back.  After drying off gently with a towel, mix a few drops of Nurture Me into a carrier oil (I used jojoba) and rub that stuff all over yourself (except sensitive areas, because no one needs that sort of stress)!  Imagine you are massaging a loved one, or they are massaging you.  Tell each body part how much you appreciate it for everything it does for you.  It might sound strange at first, but trust me, your body is listening to how you talk to it and will respond in kind.  It only takes an extra minute, but is so worth it.

If you don’t already have one, get an ultrasonic oil diffuser and have some oil diffusing in the space you spend the most time, or in a quiet room where you can grab a bit of time to sit and breathe/meditate.  You can even get plug-in diffusers for your car, or diffuser pads that clip onto the air vent.  Just make sure the oil you use does not make you feel TOO relaxed whilst driving!

 

2) Fast Nourishment

When you’re running around, forgetting meals, getting by on insufficient sleep, it’s so much more tempting to reach for the coffee, energy drinks or fast food (or rather, food-like substances).  On days like that, I like to make a drink with coconut water, superfood powder & some medicinal herbs.  Coconut water contains electrolytes to hydrate the body, SunLove is a Naturopathic blend of 36 superfoods to boost energy, reduce oxidative stress and support adrenal function and Cosmic Calm is a blend of three adaptogenic herbs to again support adrenal function and help the body adapt to stress.  I put the coconut water and the 2 powders in a shaker cup, screw the lid on, give it a shake & drink up.  Just as quick as any of the aforementioned pick-me-ups without the resulting crash.  If I feel like an extra boost, I’ll add in some other green powder, colloidal minerals, some probiotics and maybe a little more moringa.  Being in liquid form, the nutrients are absorbed & utilised faster than they would be if you had to chew & breakdown the food first.  It won’t replace a balanced diet, but it will give you a good hit of nutrients to help you through those times your diet is lacking.

If you’re not entirely ready to kick the caffeine habit, still have a green drink like that, but try something like a mushroom coffee that gives you some extra nutrients with less of the jittery feelings.

Self Care Part 1 | unitywellness.com.au

The other thing I like to do is make a batch of bliss balls to keep in the fridge.  It only takes a few minutes and you can pack so much into a batch using dates and coconut as a base, then adding nuts, seeds, coconut oil, raw cacao powder, cacao nibs, superfood powders, collagen or plant-based protein powder, etc to taste.  Grab a bliss ball instead of something full of refined sugar.  They also double as a great afternoon snack for the kids, or something to put in their lunchbox if you leave out nuts or other things not allowed in many schools these days.

 

3) Gut health

The health of our gut plays a significant role in not only our immune system & physical health, but also how we feel mentally & emotionally.  Around 80% of the serotonin in our bodies, correlated with feelings of calm, relaxation & happiness is in our gut, so it makes sense to nurture our microbiome.  Eating a wide range of fibre-rich vegetables does the same for our microbes that compost does for our garden; it feeds the microbes that increase availability of nutrients.  The bacteria in our gut synthesise a number of B-group vitamins which help to calm our nervous system to reduce that “tired & wired” feeling.  Eating a spoonful of fermented veggies like sauerkraut or kimchi with each meal is a great way of combining probiotics with the fibre they need to thrive.

As mentioned, I’ll often use a food-based probiotic in my green drink, or you can use a synbiotic powder that combines probiotics with prebiotics, which are the ‘microbe fertiliser’, to recolonise your gut with good bacteria much faster than taking probiotics alone.  You can also get a brew of Kefir, Jun or Kombucha on the go for an endless supply of probiotics.  You can even get Hemp Kombucha kits with all the ingredients & instructions you need to get started.

 

4) Hydrate

I can hear my chiropractor every time I think about this subject……”how’s your water intake been?” he asks, knowing full-well what the answer is by the way I look and how locked up my body is.

I don’t think I’m telling you anything new when I say the human body is around 70% water and it’s recommended you drink 2-3 litres a day (more when exercising, breastfeeding, sick, in hot climates, etc).  You can get an estimated daily water requirement HERE.  Water flushes away the waste from normal cellular function, keeps our skin supple, lubricates our joints and reduces joint pain, prevents muscle cramps, maintains healthy kidney function, regulates blood pressure and keeps the contents of our bowels soft so we can pass stools easily.

If we look just at the brain for a moment, it is around 80% water.  If not properly hydrated, grey matter in the brain begins to shrink and if we become chronically dehydrated, the brain can begin to age prematurely (*takes a big swig of water*).  Water, as cerebrospinal fluid, circulates through the brain via the glymphatic system (no, that’s not a typo), to flush away toxic metabolites and proteins that accumulate between brain cells.  The activity of the glymphatic system increases nearly 10x while we sleep, with the brain cells contracting by 60% to allow the fluid to flush through more easily.  This flushing maintains healthy brain function and reduces the risk of neurodegenerative disease like Alzheimer’s.  Almost every neurodegenerative disease is associated with an accumulation of cellular waste products, so one of the best things you can do to help your brain function during the day and reduce that foggy feeling is to be well-hydrated before going to sleep and start the day with a large glass of water.   Filtered/purified water is best.  Imagine washing yourself in a clear, sparkling stream versus a muddy pool of stagnant water.  That’s kinda how I visualise what’s going on inside the body.   If your water supply is fluoridated, you’d do well to get a filter that removes fluoride as it can compete for with iodine for receptor sites in the thyroid & reduce thyroid function, leading to more sluggishness and brain fog.

 

5) Sleep

We’ve already seen how important well-hydrated sleep is for maintaining a healthy brain.  Another thing the brain does in the sleep state is to produce support cells that go on to produce myelin that insulates our neurons to ensure the proper transmission of electrical signals in the body.  Memory & learning is also consolidated during sleep, so if you keep losing your keys, have no idea what day it is or people start calling you ‘Dory’, you probably need to look at improving your sleep habits.

Ideally, you should aim for being asleep by 9pm as the three hours between 9pm and midnight are the most restorative.  As a lifelong nightowl, I realise how early that sounds, especially when you factor in that it’s best to avoid electronic devices at least a couple of hours before bed. Throw in the need to have some quiet time when everyone else is sleeping and yeah….still working on that balance.

Sleep has a significant impact on other body systems, too.  A study by the CDC shows that both too little sleep (<6 hours) and too much sleep (>10 hours) is associated with higher incidences of heart disease, stroke, diabetes, obesity & anxiety when compared to people getting 7-9 hours of quality sleep each night.  Even one night of insufficient sleep can move you into a pre-diabetic state, so next time you are pondering whether to sleep or get some extra work done (or write a blog post about the importance of sleep), sleep is always the better option.  As a bonus, getting quality sleep makes your skin look better.

You can see on this Chinese Body Clock chart where the energy of our body is most concentrated at certain times of the day based on circadian rhythms:

Source: https://www.geradkite.com/

If you can plan your activities to line up with these times, you will be following the natural flow of your body and will feel better for it.  There is a similar clock in Ayurvedic medicine, also.

If you have difficulty stopping that chattering ‘Monkey Mind’ that keeps you awake, you may like to try a guided meditation or some amazing sound healing recordings to bypass the conscious mind & clear the subconscious clutter that you’re holding on to.

On that note, it’s wayyyyyy past my bedtime and I have to fill up my water bottle.  Stay tuned for Part 2 where I discuss five more things you can do to nurture your body & soul so you can live a more peaceful life.

Comment below with the things that help you to relax and recentre

 

Nyree xx

MEDICAL DISCLAIMER

Unity Wellness provides health-related information to assist people in making their own choices.  While we have exercised due care to ensure the accuracy of the information on this site, it is not intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.  Unity Wellness does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided on this website.

AFFILIATE LINKS

This post/site may contain Affliate links or links to my Independent Advocate store. By clicking these links, you pay no more for the products/services, but I will receive a commission on purchases to keep this site running & support my family (thank you!).  I will never promote any products or services that I would not be happy to use myself.

This website is owned and operated by an independent InnerOrigin Advocate and is not endorsed by InnerOrigin Pty Ltd or InnerOrigin Australia Pty Ltd or any of their respective associated companies. Any opinions expressed on this website are made by, and are the responsibility of, the individual Advocate and should not be construed as a representation of the opinions of InnerOrigin Pty Ltd, InnerOrigin Australia Pty Ltd or any of their associated companies.

Cancer treatment: a different paradigm

Cancer treatment: a different paradigm

American author Gregg Braden, famous for his cancer-treatment theories presents this fascinating theory: that our emotions affect our DNA and that the collective power of thoughts, such as suggestion or prayer, can cure us of any kind of physical disease, including cancer.

 

 

Cancer Cells

He claims that cancer cells effectiveness are stopped by intent and awareness of the existent synergy between our thoughts and manifestations in the physical world, and there there is a field that connects everything together.
This ‘essential field’ he mentions has been scientifically proven and explained in “Nature” n.332, the leading science journal in 1996.

Control over thoughts and emotions

Braden states that emotions and thoughts form an electromagnetic field, whose waves reach 1 meter from our bodies.
Visionary scientist Nikola Tesla even said that one day people will be able to produce electric power with the help of the strength of their own thoughts, which means our thoughts are extremely powerful with energy.
This does specifically apply to focused and strong thoughts, instead of the scattered thoughts of everything we see or feel on a daily basis. Collective thoughts can form exceptionally powerful electromagnetic fields and in turn, physically affect the environment.
All we need is for the technique to be developed and we will have treatments based upon this theory put into practice.
This theory is shown to have been proven by a video recorded in a Chinese hospital which shows curing of cancer of 3×2.5 cm size in less than 3 minutes, after following the entire process on ultrasound on a screen.
Powerful electromagnetic radiation can only be created after you have learned to control your emotions and feelings, and to enhance them with exercises.

DNA changes feelings

Feelings and emotions are actually mirrors to our environment. Everything created within ourselves is projected into our surrounding environment and so our reality is created from what is inside us.
For example, if you think: “One day I’ll be happy, or I’ll be healed, or I’ll get a good job, and so on…” the mirror tells us that this idea is a projection of things to happen in the future, and so it will never happen in the now.
If we can learn to speak and feel that we are changing ourselves in the present moment, and believe as if that has already happened, a change in our DNA will happen and therefore we will change with it.
It is only our thoughts, emotions, feelings, and faith that control everything that happens to us, what happens within us and effects our general lives.
Be aware that your DNA can be changed by your emotions. Be sure to use this important tool to benefit your life.

Take a look at Gregg Braden’s presentation in this video:

Source: http://www.organicandhealthy.org

MEDICAL DISCLAIMER

Unity Wellness provides health-related information to assist people in making their own choices.  While we have exercised due care to ensure the accuracy of the information on this site, it is not intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.  Unity Wellness does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided on this website.

AFFILIATE & ADVOCATE LINKS

This post/site may contain Affliate links or links to my Independent Advocate store. By clicking these links, you pay no more for the products/services, but I will receive a commission on purchases to keep this site running & support my family (thank you!).  I will never promote any products or services that I would not be happy to use myself.

This website is owned and operated by an independent InnerOrigin Advocate and is not endorsed by InnerOrigin Pty Ltd or InnerOrigin Australia Pty Ltd or any of their respective associated companies. Any opinions expressed on this website are made by, and are the responsibility of, the individual Advocate and should not be construed as a representation of the opinions of InnerOrigin Pty Ltd, InnerOrigin Australia Pty Ltd or any of their associated companies.

Remembering Louise Hay

Remembering Louise Hay

 

I heard the news of Louise Hay’s passing yesterday via a post on a friend’s Facebook page.  Social media is my main source of news these days, but I always verify the authenticity.  Sadly, this news was true & I have seen many tribute posts on my newsfeed since.

Here’s an excerpt from the official press release:

Our beloved friend and founder Louise Hay transitioned this morning, August 30, 2017 of natural causes at age 90. She passed peacefully in her sleep.

 

Louise was an incredible visionary and advocate. Everyone who had the privilege to meet her, either in person or through her words, felt her passion for serving others.

 

Considered a founder of the self-help movement, Louise was dubbed “the closest thing to a living saint.” She published her first book, Heal Your Body, in 1976 (at age 50) long before it was fashionable to discuss the connection between the mind and body.

 

Louise was able to put her philosophies into practice when she was diagnosed with cancer. She considered the alternatives to surgery and drugs, and instead developed an intensive program of affirmations, visualization, nutritional cleansing, and psychotherapy. Within six months, she was completely healed of cancer.

 

In 1980, Louise began putting her workshop methods on paper. In 1984, her second book, You Can Heal Your Life, was published. In it, Louise explained how our beliefs and ideas about ourselves are often the cause of our emotional problems and physical maladies and how, by using certain tools, we can change our thinking and our lives for the better.

 

You Can Heal Your Life became a New York Times bestseller and spent 16 weeks on the list. More than 50 million copies of You Can Heal Your Life have been sold throughout the world.

 

In 1985, Louise began her famous support group, “The Hayride,” with six men diagnosed with AIDS. By 1988, the group had grown to a weekly gathering of 800 people and had moved to an auditorium in West Hollywood. Once again, Louise had started a movement of love and support long before people began to wear red ribbons on their lapels.

 

In 1987, what began as a small venture in the living room of her home turned into Hay House, Inc.: a successful publishing company that has sold millions of books and products worldwide and now has offices in California, New York, London, Sydney, Johannesburg, and New Delhi.

 

“Meeting Louise changed the direction of my life,” said Reid Tracy, President and CEO of Hay House, Inc.

 

“Her passion for serving others translated into everything she did. Simply by working alongside her, an analytical accountant like me transformed into someone who became aware of the power of affirmations and self-love. Being able to learn from her has been one of my life’s greatest blessings. The beauty of Louise was that you didn’t have to work alongside her to learn from her, you felt like you were there with her with every word you read or heard.”

 

Louise Hay’s estate, as well as all future royalties, will be donated to The Hay Foundation, a nonprofit organization established by Louise that financially supports diverse organizations supplying food, shelter, counseling, hospice care, and funds to those in need.

As Louise was 90 years old, her passing was not unfathomable, yet people of her stature seem to have this air of invincibility about them, as though they will always be present in our lives – just think back to 2015 where we were shocked to hear about the passing of another celebrity from our childhood/youth at least every month.  Louise Hay was not a rock star, nor a movie idol but she undoubtably touched the lives of millions of people around the world, either in person or via her writing.

I still remember the first time I bought her book, ‘You Can Heal Your Life‘.  I was in my teens, already aware of the limitations of modern medicine & becoming increasingly interested in natural healing.  There was this book people were talking about, a book with a beautiful rainbow heart splashed across the front cover, its pages promising healing & empowerment.  It was my introduction to the concept of affirmations and the mind-body connection to healing.  It is a book that still takes pride of place on the shelf, amongst others sorted by the colour of their spines to form a rainbow.

When I started Unity Wellness several months ago, I was looking for others to align with who shared my philosophy around health & wellbeing.  I came across Louise’s company, Hay House & discovered that she had published works by some other amazing people I’d admired for years such as Dr Christiane Northrup & Dr Wayne Dyer (also one of those people we lost in 2015).  It was a no-brainer to share their messages with my readers.

At that time, I also signed up for the Hay House newsletter to keep up-to-date with news & new releases.  One of the newsletters was promoting a summit they were running which brought together some of the top people in mind-body-spirit healing, but also featured ‘You Can Heal Your Life: The Movie‘ about Louise Hay’s life & how she became an accidental guru. It was truly inspiring & humbling to watch her story & how she helped those people that others wouldn’t or couldn’t.  I highly recommend watching it.

Even though she is no longer of this Earth, her legacy will live on for generations to come.  In many ways she was ahead of her time, yet her message is timeless.

Vale Louise Hay.

Thank you for doing your bit to advance humanity & reminding us all that we carry within us both what we need to remain sick and the power to be well.  The choice is ours.

 

Louise Hay | 1926-2017 | www.unitywellness.com.au

 

 

MEDICAL DISCLAIMER

Unity Wellness provides health-related information to assist people in making their own choices.  While we have exercised due care to ensure the accuracy of the information on this site, it is not intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.  Unity Wellness does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided on this website.

AFFILIATE & ADVOCATE LINKS

This post/site may contain Affliate links or links to my Independent Advocate store. By clicking these links, you pay no more for the products/services, but I will receive a commission on purchases to keep this site running & support my family (thank you!).  I will never promote any products or services that I would not be happy to use myself.

This website is owned and operated by an independent InnerOrigin Advocate and is not endorsed by InnerOrigin Pty Ltd or InnerOrigin Australia Pty Ltd or any of their respective associated companies. Any opinions expressed on this website are made by, and are the responsibility of, the individual Advocate and should not be construed as a representation of the opinions of InnerOrigin Pty Ltd, InnerOrigin Australia Pty Ltd or any of their associated companies.

Father’s Day Gift Ideas

Father’s Day Gift Ideas

 

Father’s Day 2018 is only a couple of weeks away, so if you’re looking for something other than socks & undies this year, I have a few ideas below to suit Dads of all tastes.

 

The Tech Head

Whether on his phone or laptop all day for work, or he likes to spend his spare time watching Netflix or gaming, here are some gifts to reduce the impact of EMF radiation on the geeky Dad in your life:Father's Day Gifts | Tech Dad | www.unitywellness.com.au

  1. Laptop Radiation Shield – reduces the electromagnetic exposure when using your laptop by 92%.
  2. Airtube Headset – Regular headsets transfer 3x more radiation into the ear via metal wiring but Aircom A3 Airtubes stop the radiation! Available in black or white.
  3. Anti-radiation phone covers – to suit iPhone 5/5S/SE, 6/6S, 7 & Samsung Galaxy S7
  4. mobileFloww or personalFloww – Floww® products transform the electromagnetic radiation associated with wireless communications into biological, body frequencies.

 

The Gourmand

  1. Fathers Day gifts 2018 | www.unitywellness.com.auLife Cykel Mushroom Box – get Dad growing his own oyster mushrooms. 
  2. Nature’s Tribe Chocolate – 100% Sugar Free, GMO Free, Gluten Free, Preservative Free, No Artificial Colours or Flavours, Vegan Friendly and Rainforest Alliance Certified sourced Cocoa.  Available in Dark, Paleo Mix, Wild Mint and Almond & Cranberry.
  3. Pickld Certified Organic Premium Seasoning Blends with spices & fermented lentils to add fibre, taste, texture & nutrition to meals. Available in 6 varieties – Coriander, Sesame, Coconut, Chilli Sesame, Mint and Spicy Coriander & Cumin.
  4. Organic Licorice – This Organic Traditional Licorice is made with real licorice roots, has no artificial additives and flavourings and is low in fat and preservative free.

 

The Sportsman

  1. Bfathers Day Gifts | www.unitywellness.com.auodie’z Protein Water – 4 drinks in 1 formulation as not only does each serve contain up to 30g of Whey Protein Isolate, it also contains vitamins, electrolytes and Branched Chain Amino Acids. Effectively, BODIE’z Protein Water could supplement your current protein shake, vitamin drink, isotonic sports drink and intra workout beverage.  Available in berry, orange & a variety pack.
  2. LifeCykel Vegan Protein powder containing pea protein, hemp protein & reishi mushrooms in 500g & 1kg packs
  3. Red Hippo Athlete blend to speed post-workout recovery
  4. Fitness Kick Book Pack – Motivation, self-image, a positive attitude, setting goals, creating healthy habits, what to eat, how to get your body alkaline, what makes your body acidic and what to avoid, the benefits of exercise, and an introduction to Matt & Monica’s Fusion Workouts, are all covered.  If Dad prefers an online/app-based program, they’ve got that covered with their 84 Day Body Challenge.
  5. For THOSE sports shoes, try the Fresh Feet probiotic odor-neutralising spray or the Fresh Foot mineral spray.
  6. Paramao Oil for relief of pain & inflammation, arthritis, sporting injuries, joint & muscle pain, tendonitis, sunburn, rashes, insect bites and more.
  7. Sanakey Pain Relief Device – fast, effective, drug-free pain relief.  Great for facilitating recovery from sporting injuries & relieving aching muscles.
  8. Minimal shoes to encourage proper form without slipping, whether lifting weights or doing yoga.

 

The Grandfather

Some gift ideas for the older Dad wanting to stay happy & healthy for his kids, grandkids & great grandkids.

Father's Day 2018 grandfathers | www.unitywellness.com.au

  1. Heart Health Pack – Reduce the cardiometabolic changes that come with age.
  2. Natural Harmony Body & Joint Rub – wonderful for all types of pain relief including Arthritis, Fibromyalgia, Gout, Neck and shoulder stiffness, Headaches and Migraines, Pulled and Strained Muscles, Tennis Elbow. Also for relief of some skin conditions including Pimples, Eczema, & Psoriasis.
  3. Painmaster – Gentle but effective Micro Current Technology patches to help alleviate chronic pain.

 

The Dirty Dad

Magic Mud | www.unitywellness.com.au

For Dads who love to get grease on their hands, garden dirt under their nails, are partial to painting or are fishing fanatics, try the fantastic Magic Mud hand cleaner.  It effectively cleans & deodorises not only hands, but anything with grease & grime, so tell him to try it out on the stove, boat or BBQ, too!  Available in a convenient 300g tube or a value 5 litre pump bottle.

With the weather warming up, throw in a microfibre BBQ cleaning cloth or a car chamois.

 

The Zen DadFather's Day gifts 2018 | www.unitywellness.com.au

A man who at one with his spiritual side, who values the quiet times as much as the busy ones.

  1. Bodhi Organics SereniTEA with chamomile, lavender, mint & lemon, or maybe a Herbal Tea Lovers Pack or Winter Warmer Pack with 2 herbal teas & a glass diffuser flask.
  2. Various varieties of Hari Har Chai – Organic, Calming or Rejuvenating to name a few.
  3. Ultrasonic Essential Oil Diffuser – A cool mist diffuser that doesn’t result in condensation problems like traditional diffusers that use heat.
  4. If Dad’s heart is yearning for a chance and his mind is seeking answers, then Awaken is the book he should be reading. Hailed as the most insightful spiritual book this year, Awaken is clear insight that will delight his heart and challenge his mind. Providing illumination on the path to freedom from the ego and towards true enlightenment and awakening. This book will provide a clear journey to reach what he is seeking.
  5. Give him the gift of inner peace, relaxation and mindfulness with a selection of guided meditations & sound healing recordings.

 

Every Dad, Every Day

To help Dad avoid the nasty chemicals in every day personal care products, many of which can also affect the quality & quantity of sperm (something to consider for Dads who want to expand their family in the future) here are some great products to fill the bathroom cabinet.Father's Day Gifts | Every Day Day | www.unitywellness.com.au

  1. Vitaman Shave Trio Pack – Shave Gel, After Shave Balm & Moisturiser with BONUS Face & Body Cleanser & Lip Moisturiser.
  2. Vitaman Complete Care for Him – Face & Body Cleanser, Face Scrub, Mud Masque, Face Moisturiser, Volumising Shampoo, Volumising Conditioner, Lip Moisturiser with BONUS Shave Gel.
  3. Vitaman Classic Skincare Collection – Face & Body Cleanser, Face Scrub, Mud Masque & a FREE organic lip moisturiser.
  4. Divine Company organic shave gel – buy 1, get one free! (free tube will automatically be added at checkout)
  5. Effective chemical free deodorant in Vetiver & Thyme, Vanilla / Bergamot / Lime or Fragrance-Free varieties.
  6. Magic Mud Man Body Wash.

 

These products all ship for $12.95 flat-rate per order, but new customers are eligible to receive Free Shipping on their first order over $99, plus a FREE GIFT!  Just register your free account & you’ll receive a discount code via email to enter during checkout.  All products also come with a 30 day money back guarantee.  Save yourself time & money this year by shopping online from these great Australian & New Zealand Merchants!

 

Father's Day Healthy Gift Ideas 2018 | www.unitywellness.com.au

MEDICAL DISCLAIMER

Unity Wellness provides health-related information to assist people in making their own choices.  While we have exercised due care to ensure the accuracy of the information on this site, it is not intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.  Unity Wellness does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided on this website.

AFFILIATE & ADVOCATE LINKS

This post/site may contain Affliate links or links to my Independent Advocate store. By clicking these links, you pay no more for the products/services, but I will receive a commission on purchases to keep this site running & support my family (thank you!).  I will never promote any products or services that I would not be happy to use myself.

This website is owned and operated by an independent InnerOrigin Advocate and is not endorsed by InnerOrigin Pty Ltd or InnerOrigin Australia Pty Ltd or any of their respective associated companies. Any opinions expressed on this website are made by, and are the responsibility of, the individual Advocate and should not be construed as a representation of the opinions of InnerOrigin Pty Ltd, InnerOrigin Australia Pty Ltd or any of their associated companies.

Three Tips for Hormone Balance After 40

Three Tips for Hormone Balance After 40

 

As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones. These changes are inevitable, but the severity of your symptoms depends on your overall health and your knowledge of what is going on in your body and what to do about it.

Let’s review the hormonal changes that occur at peri-menopause and menopause, and then we’ll look at how to optimize your health and avoid weight gain, memory lapses, hot flashes, moodiness and insomnia.

Menopause is when your period stops altogether, and the average age for this is 51. But peri-menopause, a word rarely heard in our culture, is the 5-10 year period of hormonal fluctuation that leads to menopause. It is usually these years that are most challenging.

During peri-menopause, your ovaries are not functioning as well; this is a part of normal aging. But your brain still tries to keep the ovaries working, and some months it’s successful and you ovulate; sometimes it’s not and you don’t. The varying hormone levels that occur in these monthly attempts to keep cycling are what can cause symptoms.

 

Tip #1- Avoid Estrogen Dominance

The main hormone imbalance you’ll experience is called estrogen dominance. The amount of estrogen you have is higher relative to progesterone (progesterone is only produced in high quantities after a strong ovulation). Estrogen can be extra dominant when you are are getting xeno-estrogens from things like plastics and fragrances, or if you’re overweight, as fat tissue produces estrogen.

Estrogen dominance can lead to the dreaded heavy periods, frequent periods and mid-cycle spotting of peri-menopause.

You can do many things to reduce estrogen. Here are a few:

1. Avoid non-organic, processed foods, plastics and artificial fragrances that contain xeno-estrogens.

2. Eat a wide variety of fruit and vegetable fibers that nourish your good gut bacteria. Your gut helps you clear used estrogens! How many strange vegetables can you buy & try?

3. Manage your weight. An easy way to slim down is to avoid sugars in coffee drinks, alcoholic drinks and treats. Stick to it for a couple weeks and watch your muffin top melt!

 

Tip #2- Love On Your Adrenals

As your ovaries slow down and produce less hormone, ideally your adrenal glands will bridge the gap and keep you feeling well. But you’re likely stressed with working, managing a household, and perhaps raising kids or caring for elderly parents. This often means your adrenal glands have been overworked for years as you’ve lived in ‘flight or fight’ mode. So now it’s time to really love upon your adrenals!

Here’s how:

1. Get to sleep by 10 PM. There is a deeper level of restoration that happens when you are asleep in the hours before midnight. Try it each night for a week and notice your energy improve!

2. Get vitamin C. Your adrenal glands use a LOT of vitamin C, especially when you’re stressed or dealing with chronic inflammation, viruses, etc. You can use ½ lemon in water first thing in the morning and again in early afternoon. You can also
look for a supplement with vitamin C plus bioflavonoids, and take 1,000 mg /day twice a day, if you doctor approves.

3. Take rest breaks. Do you want a break? Of course you do! As women, we drive ourselves hard. But you have to take care of you; there is no one else in charge of your care. Try these two tips: After lunch, take a 10 minute lie down. Yes, lie down flat and just rest. If you work outside the home, maybe bring a yoga mat to work and find a quiet place, or go to your car. If it’s nice you can go lie outside. Then as your day closes, but before dinner, take your 10 minute lie down again. You can’t just read this, you really have to do it! You’ll feel the reset when you do take these short breaks.

 

Tip #3- Get A Good Night’s Rest

Many women have trouble falling asleep and staying asleep, and sleep is super important at this time in life. We produce growth hormone as we sleep, and this growth hormone repairs and rebuilds us; sleep is the fountain of youth! So here are a few ideas if you’re having trouble:

1. If you are having trouble falling asleep because of a busy mind, take time to wind down at night. Read a book, take a stroll or take a bath. Avoid screens and turn down the lights around the house. If you still need help, try drinking a ½ teaspoon of nutmeg in warm almond milk a bit before bedtime. You’ll be surprised how sleepy it makes you!

2. For an aromatherapy approach, dab a few drops of pure vetiver and pure lavender oils under your nose and at your temples. Or use a cold mist diffuser to spread this goodness into your bedroom air.

3. If you wake up during the night, you can still try the above tips, and you may need to look at your blood sugar and liver function. You should be able to burn stored energy as you sleep. If you body can’t do this, your body will spike your energy levels to release blood sugar, and you’ll wake up.Be sure to avoid alcohol, sugar and high carbohydrate foods before bed. Try not to snack between meals and get plenty of healthy fat in your diet from coconut oil, raw nuts, avocados, grass-fed butter or ghee, etc. If you have a great diet, don’t snack, and go to bed early, waking up in the middle of the night may indicate a more complex problem. If your liver is working overtime at night to deal with parasites or other infections, it can’t manage your blood sugar at night as well. This is no diagnosis, just something to consider with your functional health practitioner!

There are MANY more tips on how to thrive in peri-menopause and menopause on the upcoming free summit, Hormone Balance After 40. You’ll hear 30+ experts on the topics like:

• Boosting your Metabolism

• Reclaiming your Sex Drive

• Restoring Mental Clarity.

The best part is that it’s all free and you can attend online from any computer or smartphone! Register here for your own Hormone Balance After 40!

Hormone Balance After 40 Summit | www.unitywellness.com.au

 


Bridgit Danner After 40 Summit | Unity Wellness

Guest post by Bridgit Danner,
LAc, FDNP, founder of Women’s Wellness Collaborative


 

 

 

MEDICAL DISCLAIMER

Unity Wellness provides health-related information to assist people in making their own choices.  While we have exercised due care to ensure the accuracy of the information on this site, it is not intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.  Unity Wellness does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided on this website.

AFFILIATE & ADVOCATE LINKS

This post/site may contain Affliate links or links to my Independent Advocate store. By clicking these links, you pay no more for the products/services, but I will receive a commission on purchases to keep this site running & support my family (thank you!).  I will never promote any products or services that I would not be happy to use myself.

This website is owned and operated by an independent InnerOrigin Advocate and is not endorsed by InnerOrigin Pty Ltd or InnerOrigin Australia Pty Ltd or any of their respective associated companies. Any opinions expressed on this website are made by, and are the responsibility of, the individual Advocate and should not be construed as a representation of the opinions of InnerOrigin Pty Ltd, InnerOrigin Australia Pty Ltd or any of their associated companies.