My Top 5 Deodorants for Sensitive Skin
I became aware of the dangers of aluminium in deodorants when I was in my teens. As dementia is common on both sides of my family, I definitely knew I wanted to avoid it, let alone the links between antiperspirants & breast cancer. Instead, I used...
Pink Noise for Peaceful Sleep
What exactly is 'Pink Noise' and how might it help you or your child to get a deeper, more restful sleep? When my teenager was born, she had bad colic and wasn't entirely keen on sleeping....and rarely in her own space. I know it's biologically normal...
What’s The Best Water Filter For Your Home?
When Professor Marc Cohen (AKA 'Dr Marc') asked what the best water filter was for his home, the answer was, "It depends". Every type of filter has pros and cons and there is no one filter that ticks all the boxes. As Dr Marc says though, "you can either use a...
Project “Drop the Baby Weight”
Let me preface this post by saying I loathe the pressure on women to "lose the baby weight" within weeks or months of birth. Our bodies go through SO much from the beginning of pregnancy, right through the months to years of breastfeeding. When I studied...
The Best Boxing Day Sales For a Healthy New You
Christmas is done for another year and Boxing Day Sales are everywhere we look. As you potter around the house in your stretchiest clothes, picking at leftovers & packing up all the mess you begin to take stock of everything. How much STUFF did the...
Hooray for Hemp Oil
Hemp oil has been getting much more attention in recent years, thanks to a dedicated group of people wanting the right to legally grow industrial hemp, but there's still some confusion between the various products available from this plant genus. Let's...
How I released 30+kg with the 4 Phase Fat Loss Protocol
Grab yourself a cuppa.... I've figured it's time to share my experience with Changing Habits so you can understand why I'm such a fan. It's a story of increased health & decreased weight that I've been meaning to share for a little while. In fact, I started...
About Me
Nyree Yali
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