Now, I’m not usually one for cooked fruit, but late the other night I had a craving for something warm, sweet & spicy that I could not shake. Usually I’d make a hot chocolate, but that was just not going to cut it on this occasion.
(*cue gasps from fellow chocoholics*)
It needed to have a bit more texture without the bitterness of chocolate.
There wasn’t a great deal of food in the house post-Christmas, but we did have a bag of organics apples from one of the local farms that we’re lucky to have access to, as well as a tub of vanilla coconut yoghurt in the fridge. I remembered back to when I was doing the Changing Habits Fat Loss Protocol when I sometimes cooked up an apple with some cinnamon & stevia as a protocol-friendly dessert. I recalled all the things I liked about it:
- Sweet without being sickly
- Warming on the inside (don’t you love that feeling???)
- Filling fibre from using whole fruit
- Cinnamon to stabilise blood sugar
- Quick & easy
Check, check, check, check & check! Exactly what I needed!
Even better, the yoghurt would add some good fat & probiotics, along with a delicious vanilla flavour. I have to say, the Nudie brand coconut yoghurt is probably the nicest of the commercial brands I’ve tasted, both for its mild, sweet flavour & smooth consistency, but unfortunately, it does contain corn starch which isn’t ideal for a lot of people. Cocobella also makes a nice one that uses tapioca instead of corn, so that’s another option. If you can’t find vanilla coconut yoghurt, you could always add some vanilla & a touch of sweetener to plain yoghurt. Making my own coconut yoghurt is still on my “to do” list, but I know people who have had great results making their own with the Kultured Wellness starter. Of course, you can use other types of yoghurt if you can’t eat coconut, but thankfully for most people, coconut allergy is relatively rare. You can even skip the yoghurt all together if you wish or if you’re doing some form of the hCG protocol, but I’m all about maximising nutrients & improving gut health at this point in my journey.
This recipe can easily be changed up according to your tastes – more spice, a bit of rapadura or coconut sugar instead of the stevia for a richer caramel-like flavour or even some berries for extra yumminess & to boost your antioxidant intake.
You’ll get 2 servings from this recipe. I haven’t tried making a double batch yet, so don’t know how well 6 apples would chop/cook at once in the Thermomix, but if you give it a go before I do, please comment below to share your experience.
Speaking of servings, when I was trying to take a photo of the finished dish, my 2.5 year old me to “hang on a minute” before coming back with an extra spoon which she placed in the bowl & said, “There! Persect!” 😀
I reckon she’s pretty perfect, too 🙂
Thermomix Stewed Apples with Vanilla Coconut Yoghurt
A quick & easy dessert or snack that combines the sweetness of the fruit, the creamy tang of yoghurt and the delicious warmth of vanilla & spice.
Ingredients
- 3 Medium Apples (good eating flavour)
- 100 g Water
- 1/2 tsp Cinnamon (or mixed spice)
- 1/2 dropper-full Vanilla-flavoured Liquid Stevia (or equivalent sweetener of choice to taste)
- 1 tsp Vanilla Essence (or paste/seeds)
- Vanilla-flavoured Coconut Yoghurt, to serve
Instructions
-
Core & peel apples. Cut into quarters.
-
Place quarters in the Thermomix bowl & chop for a couple of seconds on speed 5. Scrape sides of bowl & repeat if there are still a few chunky pieces.
-
Add all other ingredients except the yoghurt to the bowl. Cook for 15 minutes, 100C, Reverse Soft. If you like your apples more 'al dente', check the consistency around 12 minutes.
-
Serve in small bowls with a good dollop of coconut yoghurt on top. Enjoy!
Recipe Notes
- Try adding a handful of raspberries or blackberries either when cooking or fresh on top of the yoghurt for extra nutrients & yumminess!
- If you don't have a Thermomix or similar appliance, chop the apples finely & simmer in a small covered saucepan until soft.
- If you can't find or can't eat coconut yoghurt, other types of yoghurt or even pure cream would also work well.
MEDICAL DISCLAIMER
Unity Wellness provides health-related information to assist people in making their own choices. While we have exercised due care to ensure the accuracy of the information on this site, it is not intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice. Unity Wellness does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided on this website.
AFFILIATE & ADVOCATE LINKS
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This website is owned and operated by an independent InnerOrigin Advocate and is not endorsed by InnerOrigin Pty Ltd or InnerOrigin Australia Pty Ltd or any of their respective associated companies. Any opinions expressed on this website are made by, and are the responsibility of, the individual Advocate and should not be construed as a representation of the opinions of InnerOrigin Pty Ltd, InnerOrigin Australia Pty Ltd or any of their associated companies.
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Solche Funktionen können beispielsweise eine extreme Wendigkeit, ein sehr geringes Gewicht und ein geringer Kraftaufwand, um sich fortzubewegen sein. Wenn der Alltag
nicht länger selbständig bewältigt werden kann und auch Transfers und Sitzkorrekturen mehr als
einer durchgeführt werden können, kommt ein Pflegerollstuhl zum Einsatz.
Sowohl Fuss-, Arm- als auch die Kopfstütze lassen sich verstellen und
eine Kippfunktion verändert den Sitzwinkel. Diese bieten höchsten Komfort, sind adipös darauf ausgelegt, dass eine
Person viele Stunden bequem in ihm verbringen kann.
Durch Verstellen der Rückenlehne kann sogar eine liegende Position hergestellt werden. Das Leben trotz körperlicher Einschränkungen in vollen Zügen zu geniessen ermöglicht ein Elektrorollstuhl.
Zur Unterstützung der schiebenden Person kann ein Antrieb ergänzt werden.
Ein hoher Sitzkomfort und viele Einstellungsmöglichkeiten werden ergänzt durch die elektrische Steuerung.
Ein Steuerungsmodul ist in die Armlehne integriert und ermöglicht es, mit einer Hand ohne grossen Aufwand, den Rollstuhl in alle Richtungen zu
bewegen. Auch die Geschwindigkeit lässt sich regulieren. Setzen Sie
sich mit uns in Verbindung und wir finden gemeinsam heraus, welches Modell das
passende für Ihre Bedürfnisse ist. Wenn ein Kauf im Wesentlichen nicht in Frage kommt, besteht auch die Möglichkeit, einen Rollstuhl zu mieten. Wir beraten Sie gerne!
Brockmann. “Hier muss zwingend ein ausreichend breiter Sicherheitsstreifen zu parkenden Autos markiert werden, mindestens 75 cm. Meist ist der aber schmaler, oder sogar gar keiner.” Wenn die Straße nicht breit
genug dafür sei, dürften dort eben keine Parkplätze sein. Radfahrer sollten aktiv Abstand zu parkenden Autos halten und ebenso nur mit Abstand durch fahrende Kraftfahrzeuge überholt werden, richtig sein Appell.
Christoph Schmidt vom Allgemeinen Deutschen Fahrrad-Club kennt die Probleme in Köln und anderen Städten. Die
Sicht sei häufig mangelhaft, Autos würden wenden, der Radweg sei
zu nah an den Parkplätzen. Noch nie seit Beginn der Statistik gab
es so wenige Verkehrstote wie im vergangenen Jahr.
Auf der Venloer Straße in Köln sei das im Alltag nicht vorstellbar,
sagt Radfahrer Christian Abel. Auch deswegen fordern die UDV
weitreichende Maßnahmen: Mehr Parkverbote an Straßenkreuzungen, verstärkte Ahndung bei Verstößen und autonome Türblockierung bei Autos durch Assistenzsysteme.
Wesentliche Probleme sind laut der aktuellen Studie das sogenannte Dooring und
Sichtbehinderungen durch parkende Fahrzeuge. So wäre der
Fahrer zur Drehbewegung gezwungen und würde beim Drehen vermehrt
auf den Radverkehr achten. Anfangen könnte jeder Autofahrer damit
sogenannten Holländer-Griff, beim man einer der rechten Hand
die Türe öffnet. Siegfried Brockmann. Das kann jeder bestätigen, der einige Minuten den Verkehr auf der Venloer
Straße in Köln beobachtet. Über dieses Thema berichtete Deutschlandfunk Kultur am 14.
Juli 2020 um 18:10 Uhr.
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Wir lieben unsere Fahrräder und E-Bikes. Sehen und gesehen werden kann in der Dunkelheit überlebenswichtig sein. Daher kann eine gute Fahrradlampe zur Überlebensversicherung werden. Aber in der dunklen Jahreszeit kann das
Fahrradfahren in der Stadt zu dem echten Sicherheitsrisiko werden.
Grund genug für uns aktuelle Modelle der Fahrradbeleuchtung genau zu testen. Welche Fahrradbeleuchtung haben wir getestet?
Es herrscht uns daher die Testergebnisse von ADAC, Stiftung Warentest angesehen und auch nochmal die beliebtesten Produkte bei Amazon recherchiert.
Leider verzichten insbesondere Hersteller sportlich ausgelegter Fahrräder bei der Zusammenstellung der Komponenten zu
oft auf hochwertige Fahrradlampen. Herausgekommen ist eine Top 5
der besten LED Fahrradlichter zum Anstecken. Im nächsten Schritt haben wir diese Top 5 der besten Fahrradlampen selbst
auf Herz und Nieren getestet um zu prüfen, ob die Herstellerangaben und Testergebnisse von Bestand sein. Das Herzstück in unserem Fahrradbeleuchtung Test war die Ausleuchtung und der Leuchtkegel
der getesteten Fahrradlampen. Es gibt alle Fahrradlampen im Stadtverkehr, als auch auf unbeleuchteten Straßen und dunklen Waldwegen ausprobiert.
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Aus meiner Erfahrung gibt es eine Basis-Identifikation ab ca.
Handkehrum wird die Arbeit an einem Projekt, dass an 5 Tagen oder mehr in der
Woche Agentur- und Schreibtisch-Thema ist sicherlich mit mehr Identifikation laufen. Bei durchschnittlich 100 € Stundensatz ergibt sich ein monatliches Basis-Volumen von 2.000 €.
2 Arbeitstagen. Wir selber arbeiten größtenteils ab 20 Stunden Monats-Budget.
In der Überzahl Agenturen arbeiten mit mindestens
3 Monaten Laufzeit, sodass ein Mindestbudget von 6.000 € für mich die Basis einer Zusammenarbeit darstellt.
Das ist schwer pauschal zu beantworten, da das natürlich sehr deren Komplexität der Website und des Themas abhängt.
Darunter macht es sehr selten einen Sinn, weil man nichts richtig ad acta
legen kann. Den Einstieg in die Agentur-Zusammenarbeit
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Die Keyword Recherche – auf Basis Ihrer Zielgruppeninformationen ist eine der
ersten Schritte. Relevant bedeutet, dass das Keyword deren Zielgruppe genutzt und gesucht wird.
Faktoren wie Suchvolumen können nicht allzu viel dazu gehören über Tools wie ahrefs,
Sistrix, GoogleAds oder als kostenlose Alternative
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– oder einheitlich Thema – auserkoren. Auch dafür
eignen sich Tools, aber auch Google selbst. Welche weiteren Schlagworte nutzen die Seiten? Nach müssen themenverwandte
Keywords recherchiert und bewertet werden. Wie lange ist der Text?
Wie ist der Inhalt aufgebaut? Welches Content-Format wird genutzt (Blog, Video,
Liste, Shop)? Die Ergebnisse können in Themen-Clustern zusammengetragen werden. Google ist ein guter
Kanal, was sage ich sogar der Beste, um verwandte Keywords
auszufiltern. Im Beitrag müssen diese Themen zur Debatte stehen. Aber scheuen Sie keine neuen Inhalte.
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Der feinsandige Strand ist etwa 80 m lang und malerisch zwischen Klippen und einem kleinen Wald gelegen. Die Cala Gat eignet
sich besonders für Schnorchler und Tauchanfänger, da im so weit
wie 20 m tiefem Wasser viele Fischarten, wie zum Beispiel
Tintenfische oder Neonfische, heimisch sind. Aber auch zum Entspannen ist die kleine Bucht stimmig.
Die Cala Gat befindet sich etwa 500 Meter nördlich des Hafens von Cala Ratjada
und ist daher schnell und bequem über den schönen Uferweg Passeig ses Àmfores zu
erreichen. Cala Ratjada ist neben der Playa de Palma eines der Zentren für deutsche Urlauber.
Dementsprechend viele Hotels stehen zur Verfügung. Die
Weiterempfehlungsrate und die Bilder von den Gästen,
die bereits in den Unterkünften waren sagen meist reichlich die Hotelbeschreibung.
Diese moderne Ferienwohnung liegt nur ca. 7 Fußminuten vom schönen Strand an der Cala Agulla entfernt.
Es bietet durch beide Schlafzimmer Platz für 4 Personen. Diese Ferienwohnung liegt
in einer Anlage mit einem riesigen Pool, der mitgenutzt werden kann.
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Links wirken hier wie Empfehlungen in der realen Welt.
Je vertrauenswürdiger eine empfehlende bzw. verweisende
Quelle ist, desto wertvoller ist der Backlink bzw. die Empfehlung.
Weniger die Anzahl der Links sozusagen (Linkpopularität).
Hier spielt erst einmal die Anzahl der verschiedenen verlinkenden Domains, die sogenannte Domainpopularität,
eine Rolle. Die zweite Ebene ist die thematische Beziehungsebene.
Übertragen auf die Semantik bzw. Graphentheorie sind
Links die Kanten zwischen den Knoten bzw. Entitäten. Link stellen ganz gleich Beziehungen zwischen den Dokumenten und deren dort abgebildeten Themen dar.
Owned- und teilweise auch Self-Placed-Links wie Branchenbücher sind erstmal für die Entitäten-Bildung zuständig, während Paid- und Earned Links Sinn für die Verbesserung der Autorität
einer Domain machen. Wir bei Aufgesang orientieren uns hier
an ein semantisches Verlinkungskonzept- Mehr dazu in dem Beitrag Semantisch Themen finden: Wie identifiziert man semantisch
verwandte Keywords? Umsetzung: Hier übernimmt der/die SEO-Manager(in) abermals zunächst eine beratende Funktion. Je
nach dem ob man sich für einen aktiven skalierbaren Linkaufbau oder organischen Linkaufbau
via Content-Marketing entscheidet.
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Viel früher als andere Städte hat Münster
auf Fahrradfahrer gesetzt und Millionen Euro in Radwege investiert.
Aber was ist wirklich dran am guten Ruf als Fahrradstadt?
Theo ist noch müde. Außerdem fällt dem Grundschüler
heute das Treten in die Pedale schwer: “Papa, meine Beine tun mir Grad weh.” Trotzdem:
Auch an so einem Tag wählt er für den morgendlichen Schulweg das Fahrrad.
Daniel Hügel, Theos Vater. Der Weg zu Theos Schule führt
durch eine Fahrradstraße in Münster. Das Auto ist zu besuch, heißt es laut Straßenregeln. Es muss sich nach den Radfahrern richten, darf
allerdings mit 30 km/h verreisen. Hier hat das Zweirad Vorrang – allerdings ist es trotzdem in begleitung.
An einigen Stellen ist es besser geworden. Theo ist hie und da noch
mulmig zu Mute. Daher haben wir dieses Jahr neun Fahrradstraßen in Auftrag gegeben”,
erklärt Münsters Stadtbaurat Robin Denstorff.
“Die Straßen sind rot gestrichen worden, um deutlich zu machen, dass das Fahrrad in Zukunft Vorrang hat. Viele Radwege sind zu marode oder einfach zu eng”, erklärt Familienvater Hügel.
Stefan Blume, ein Kollege der Interessengemeinschaft ergänzt: “Wenn Münster kommend eine wirkliche Fahrradstadt sein will, muss die Stadt es schaffen, auch die Menschen, die noch nicht mit dem Fahrrad unterwegs sind, aufs Rad zu bringen.
Wir lieben unsere Fahrräder und E-Bikes. Sehen und gesehen werden kann
in der Dunkelheit überlebenswichtig sein. Daher kann eine gute
Fahrradlampe zur Überlebensversicherung werden. Aber in der dunklen Jahreszeit kann das Fahrradfahren in der Stadt zu dem echten Sicherheitsrisiko werden. Grund genug für uns aktuelle Modelle der Fahrradbeleuchtung genau
zu testen. Welche Fahrradbeleuchtung haben wir getestet?
Es herrscht uns daher die Testergebnisse von ADAC, Stiftung
Warentest angesehen und auch nochmal die beliebtesten Produkte
bei Amazon recherchiert. Leider verzichten insbesondere Hersteller sportlich ausgelegter Fahrräder bei der Zusammenstellung der Komponenten zu
oft auf hochwertige Fahrradlampen. Herausgekommen ist eine Top 5
der besten LED Fahrradlichter zum Anstecken. Im nächsten Schritt haben wir diese Top 5
der besten Fahrradlampen selbst auf Herz und Nieren getestet um zu prüfen,
ob die Herstellerangaben und Testergebnisse beständig.
Das Herzstück in unserem Fahrradbeleuchtung Test war die Ausleuchtung und der Leuchtkegel der getesteten Fahrradlampen. Wir haben alle
Fahrradlampen im Stadtverkehr, als auch auf unbeleuchteten Straßen und dunklen Waldwegen ausprobiert.
Ob Radwanderer, sportlicher Mountainbiker oder leidenschaftlicher
Genussradler: Radfahren in Franken ist immer ein Vergnügen.
Dafür sorgen herrliche Routen, die Natur und Kultur entspannt verbinden. Die Natur hat beim Radfahren in Franken einen besonderen Stellenwert.
Schließlich ist fast 50 Prozent Frankens Naturpark-Gebiet, und Radler erwartet eine große landschaftliche Vielfalt.
Besonders empfehlenswert sind in Frankens Radregionen außerdem die Radrouten an Flüssen wie der Tauber, der Altmühl, der Wern, der Regnitz oder entlang der Lebensader Main. Das war ja, dass Franken mit seinem bestens ausgeschilderten Radwegenetz und dem großen Service rund
ums Radfahren längst seinen Platz untern beliebtesten deutschen Fahrradregionen behauptet
– so ergeben es die Umfragen des Allgemeinen Deutschen Fahrradclubs (ADFC).
Ist Radfahren an den Flüssen meist ein steigungsfreies Vergnügen, lassen die anspruchsvollen Mountainbike-Strecken in den fränkischen Mittelgebirgen in dieser Richtung
keine Wünsche offen. Der entspannte Urlaub rund ums Radfahren beginnt in Franken dabei schon seit Jahr und Tag: Dafür sorgen die vielen praktischen Pauschalen für den aktiven Radurlaub.
Der Listung fränkischer Radtouren auf der beliebten Plattform
komoot steht Radlern ein weiterer Service zur Verfügung.
Diese erleichtert sowohl die Planung individueller Touren und die Navigation hier am ort.
Unterwegs kann man sich auf viel Service verlassen –
dank fahrradfreundlicher Gastgeber, Reparaturwerkstätten, Vermietstationen, einem
dichten Servicenetz rund ums E-Bike und der Möglichkeit, Fahrräder auch im Zug mitzunehmen.
Frankens Radregionen stellen hier umso mehr weniger bekannte Wege vor.
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