Grab yourself a cuppa….   I’ve figured it’s time to share my experience with Changing Habits so you can understand why I’m such a fan.  It’s a story of increased health & decreased weight that I’ve been meaning to share for a little while.  In fact, I started…

  I became aware of the dangers of aluminium in deodorants when I was in my teens.  As dementia is common on both sides of my family, I definitely knew I wanted to avoid it, let alone the links between antiperspirants & breast cancer.  Instead, I used…

  When doing an elimination protocol like the 4 Phase Fat Loss Protocol, a green smoothie is a great way to boost your nutrient levels to aid the detox process & reduce hunger pangs. I had a look at the foods I was allowed, the recommended supplements and a couple…

When Professor Marc Cohen (AKA ‘Dr Marc’) asked what the best water filter was for his home, the answer was, “It depends”.  Every type of filter has pros and cons and there is no one filter that ticks all the boxes.  As Dr Marc says though, “you can either use a…

Three Intravenous Vitamin C Research Studies Approved for Treating COVID-19 by Andrew W. Saul, Editor   This article was originally published on Orthomolecular Medicine News Service on February 21, 2020.   (OMNS February 21, 2020) Intravenous vitamin C is already…

  As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones. These changes are inevitable, but the severity of your symptoms depends on your overall health and your knowledge of what is going on in your…