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About Me

Nyree Yali

Hi, I'm a former Naturopath-turned-unschooling-parent to a toddler & a tween living in the beautiful South of Tasmania. I'm now helping others on their own journey to wellness & abundance through connecting with their community. I look forward to getting to know you better!Read more...

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nyree.unity

Education, products & services to help you can live a healthy, low-tox life.🌱
Click the link 👇 to learn more about what I share.

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From religious ceremonies to sharing with family and friends, wine has been an integral part of many cultures for thousands of years, particularly through the Mediterranean region. Communities would come together at harvest time, crushing the grapes to release the juice, introducing bacteria & fungi into the mix which would start the fermentation process. They would then gather again to share food, share wine, share stories and be healthier for it.

There are a number of studies supporting the health benefits of antioxidants in wine such as resveratrol, found primarily in the skins of red grapes. The other part of the equation is the health benefits that come from socialising with people we enjoy spending time with. Social connection has been shown to impact our health more than any other factor - something that's been restricted for millions of people in recent months 😞

Not all wines are created equal, though. Some vineyards are heavily sprayed with herbicides, pesticides & fungicides, which inevitably find their way into the wine and into your gut. It's all about mass-production and profits. Conversely, grapes that are grown organically tend to be more flavoursome & higher in antioxidants because the vines have to create their own resilience to environmental stressors.
I know a Naturopath from South Australia (we actually studied together nearly 30 years ago) who has been producing beautiful organic wines for many years with her husband, all while homeschooling their children. She has just launched a wine club which is free to join where you can subscribe to receive 6 or 12 bottles of delicious organic wine of your choice every 1, 2, 3 or 6 months, shipped free anywhere in Australia. You also become part of a community, with a private Facebook group containing wine education, videos, promo offers, Q&A and more. You'll receive a monthly newsletter with recipes, food pairings and special offers, as well as exclusive access to back vintage stock not for general sale & priority access to new releases. You can also change your order at any time. That's amazing value offered by someone with the biggest heart ❤️ DM me if you'd like to join 🍷🥂

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I love late Autumn skies 😍🌄
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#autumn #sunset #pink #redskiesatnight #huonvalley #tasmania

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@innerorigin is offering FREE SHIPPING on all orders over $199 this weekend only! Stock up on their Wellspo Weekend sales and be rewarded with free delivery straight to your door.

PLUS receive a FREE August Organics Face Care Oil (worth $55) on orders over $199! What an incredible double promotion!

Shop now at www.innerorigin.com/unity

Ends Sunday midnight AEST. Excludes wine shop.
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#onlineshopping #specials #organic #naturalskincare #naturalmakeup #supportlocalbusiness #supportsmallbusiness #freeshipping #detox #cleanse #guthealth #sourdough #superfoods #mushrooms #emfprotection #wahm #naturopath #nutrition #wellnessexpo #wellbeing #innerorigin #truthonlabel #unitywellness

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I'm getting a wee bit excited for this weekend! I watched a chat between Sharon Anyos & Roy Jones Jr this morning and although I'm not a fan of boxing, I have found a real respect for the level of physical, mental & emotional strength required to win multiple world titles. Having gotten to know Sharon in recent months, she has become one of my favourite people with the biggest heart and they are both so willing to share their knowledge with others. They are just two of the fantastic speakers at the Wellspo online wellness event this weekend.

I have one ticket to give away, with entries closing at midnight AEST tonight, or you can get $40 off the regular price of tickets until midnight if you want to buy one. Each ticket gives your household access to live streamed talks from 9.15am-4.00pm this Saturday, as well as access to on-demand talks, workshops & demonstrations all weekend which you can watch for an entire week. Such amazing value!

Check my previous post from my birthday for all the instructions on how to either win a pass or buy at Early Bird prices before midnight AEST tonight ♥️🍀
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#wellbeing #wellnessexpo #wellspo #onlinesummit #healthyliving #lowtox #organic #organicwine #organicbeauty #organiclipstick #organicfood #makefoodyourmedicine #truthonlabel #truthbomb #naturalhealth #breathwork #yoga #nutrition #demonstration #workshop #freebies #prize #supportsmallbusiness #amazon #zoom #innerorigin #unitywellness

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How gorgeous is this? 😍

Earth, air, fire & water. The four elements that we rely upon for life. Breanna Williamson, indie jewellery designer-maker from Hali Motif, has handmade the four elements necklace collection in limited numbers for Twenty8.

As early as the Renaissance, the twelve Zodiac signs were divided among the for element signs, with the signs advocated with each element. Each of the four necklace designs are individually cast and hand-polished, meaning no two pieces are identical. Yours is unique to you.

The pendants come with a 45cm chain & are available in solid sterling silver or gold vermeil (gold plating over silver). They are available to pre-order until the end of May for delivery in mid-June, but stock is limited, so see the link in my bio if you want to pre-order yours from Twenty8 now ♥️
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#earth #air #fire #water #elements #zodiac #astrology #necklace #jewelry #jewellery #silver #gold #gift #limitededition #lovetwenty8 #unitywellness

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Well, my birthday is nearly over, but I'm giving you the gift! I'm giving away one ticket for the Wellspo online Wellness summit this weekend 🎫 Full prize value is $99. I'd really love it to go to someone who will take full advantage of the talks, workshops & demonstrations on offer.

All you have to do is watch the one minute video in the post before this one, then write here in the comments why you'd love to win. Simple! If you know someone else who'd benefit from this weekend, feel free to tag them in this post.

Competition open until midnight AEST this Wednesday, with my kids choosing their favourite entry and the winner announced on Thursday. Good luck! (This promotion is organised by Nyree Yali at Unity Wellness and is in no way associated with, administered by or endorsed by Instagram.)
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#prize #contest #competition #giveaway #birthday #wellnessexpo #wellbeing #onlinesummit #healthyliving #unitywellness

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Only 2 days left to save on tickets for this premier online Wellness Expo!

DM me if you'd like a copy of the live stream schedule and see the link in my bio @nyree.unity to save 40% now.
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#wellnessexpo #wellness #expo #online #zoom #seminar #workshops #healthyliving #nutrition #meditation #yoga #breathwork #motivation #exercise #mindbodysoul #makefoodyourmedicine #supportlocalbusiness #australia #organic #specials #discount #guthealth #truthonlabel #onlineshopping #skincare #naturalhealth #naturopath #naturalmakeup

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Sometimes change can feel overwhelming and we end up doing nothing due to 'analysis paralysis'. For people who aren't ready to just clear out the crap and start from scratch, or for those with budgetary constraints, I recommend just choosing one thing to swap out each week. You might use a new deodorant, or toothpaste, or lipstick, or shampoo, or perfume, or moisturiser. Maybe you buy the organic spinach instead of the regular type, or choose organic frozen berries over conventional ones. Maybe instead of checking your phone as soon as you wake up, you listen to a 10 minute meditation first or write in a gratitude journal. Maybe it's as simple as drinking an extra glass or two of water a day, adding a spoonful of fermented veg to a meal or walking an extra 5 minutes.

By making just one change a week, and sticking to it, that's over 50 changes that you'll make each year that will have you feeling so much better & will improve your health long-term.

If you need help getting started, feel free to reach out to me & we'll work out a plan together for the first month.

What are you choosing to swap or start this week? .
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#toptiptuesday #wellbeing #healthyliving #lowtox #bethechange #swapdontdrop #healthychoices #organic #exercise #sleep #meditation #skincare #haircare #chemicalfreehome #chemicalfreeliving #change #detox #unitywellness

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Meet my garden buddy, Spock. I started suspecting a few weeks ago that "Lizzie" (named after his deceased biological mother, Elizabeth) was probably not going to be the right name 😏😂. He proved that recently when he found his voice...outside my bedroom window...early in the day.

He's down the bottom of the pecking order, but he knows who feeds him and can often be found wandering around inside the house if we leave the front door open. He likes walking around the garden with us and hanging out with our pet rabbit. Today, he "helped" me plant the lemon tree that I was given for Mother's Day LAST year 🍋. We really need to get him some female companions of the chicken variety, but until we do, you'll probably find him lurking outside my bedroom window 😂🐓 Feel free to share tales about your feathered or furry family members in the comments.
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#rooster #roostersofinstagram #spock #chickensofinstagram #poultry #backyardchickens #homesteading #petrooster #pets #tasmania #huonvalley #gardening #gardentherapy #organicgardening #permaculture #workathomemum #unschooling #unitywellness

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Thanks to Anna from @unpackedbulkwholefoods for sharing this brownie recipe on their Facebook page. I'd actually been into the store that day and had grabbed some dark couverture chocolate amongst other things, so the timing was perfect!

Thank you @kellygibney_wholehearted for creating my new favourite brownie recipe. They were a sensory delight from start to finish! I made a couple of substitutions with what I had in my pantry: hazelnut meal instead of almond meal, arrowroot flour instead of tapioca starch and pink Himalayan salt instead of salt flakes. Seriously, THE BEST!

I'll pop the recipe in my bio link so you can make some yourself ♥️🍫
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#chocolatedessert #darkchocolate #brownies #yum #glutenfree #dairyfree #baking #foodstagram #bliss #unitywellness

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Ah, golden hour. How I love thee 😍 Taking a moment to appreciate the beautiful colours of Autumn before the wind takes the last of the leaves 🍂
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#autumnleaves #autumn #fall #nature #beautiful #tasmania #instatassie #huonvalley #huontrail #nofilter

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InnerOrigin is excited to be bringing to you "WELLSPO Extravaganza Online" for 3 days – Friday 29th May, Saturday 30th May and Sunday 31st May 2020.

You will hear from World Champions, Leading Health Professionals, and inspiring Wellness Leaders including Dr Charlie Teo (Leading Neurosurgeon), Dr Sandra Cabot, Layne Beachley (8 Times World Surfing Champion), Kirk Pengilly (Member of INXS), Roy Jones Junior (World Champion Boxer), Sharon Anyos (5 Times World Boxing Champion), Therese Kerr (Organics Industry Ambassador Australia), Don Chisholm (Author of Have You Got the Guts to be Really Healthy?), Joe Cross ('Fat, Sick & Nearly Dead' movie) and so many more!

PLUS participate in online workshops that you can access at any time during the weekend from home, including sound healing and meditation, wellness workshops and tutorials, clean beauty cosmetics and natural skincare workshops, detoxification tips and more!

As a ticket holder, you will have access to a private website for the entire Wellspo weekend and the week afterwards, so you can participate from anywhere in the world. The live stream with our celebrity speakers and wellness experts will be on Saturday from 10am AEST. And you can access and download the online workshops and tutorials all weekend.

Tickets are normally $99, but are available for a super early bird price of $29 for this week ONLY! Secure yours now at https://bit.ly/WellspoOnline
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#wellspo #wellnessexpo #onlinesummit #healthylifestyle #specials #foodasmedicine #makefoodyourmedicine #meditation #yoga #nutrition #wine #essentialoils #mindset #mineralmakeup #skincare #waterfilter #organic #fitness #healing #soundhealing #energy #motivation #guthealth #juice #herbalmedicine #naturalhealth #naturopathy #integrativehealth #chiropractor #mua

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Want to up your nutrition & reduce food waste? The freezer is your friend 😊

For example, if you're grating beetroot to make a chocolate beetroot cake (as I did recently for my daughter's birthday cake), put the leftover juice into an icecube tray, freeze it, then pop a couple of cubes into a smoothie to get this gorgeous cerise colour. Red beetroot has a particular affinity for the circulatory system, as well as being a great antioxidant & anti-inflammatory food.

You can do the same with any fruit of vegetable juice, or conversely, if making juice, either freeze or dehydrate the pulp to add to baking, soups, casseroles, etc. Vegetable and/or meat scraps can also be frozen and used to make stock. Anything we don't use goes to our pets or into the garden to rebuild the soil.

What's your favourite food waste reduction tip?
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#beetroot #smoothie #nutrition #reducefoodwaste #quarantine #wellbeing #antioxidant #antiinflammatory #hearthealthy #healthyeating #organic #savetheplanet #budget #unitywellness

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We might be going a little cray-cray around here 😂. How are you holding up?

#quarantine #virus #governmentcontrol #letmeout #wherearethepeople #happyeaster

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Have you got the 'guts' to be really healthy?

Today’s world is so different to the world our parents and grandparents lived in. They didn’t have the problems we’re facing today and to survive we have to make ourselves aware of what is driving the ever increasing illness and disease all around us.

Why is there so much disease, why is it that everyone lives with a condition they would prefer not to have? In fact more than half the population has at least one chronic health condition—this is not right!

What are we doing wrong? What has changed?

Not all disease has to be permanent. NO REASON FOR DISEASE with The Gut Man, Don Chisholm, presents why we have so much disease, what we can do to reduce it and how we even start to prevent it.

Be inspired when watching this documentary, as Don interviews world renowned health professionals and wellness leaders. Learn how you can take the necessary steps to live a healthy life.

Join us for this online screening at 8.30pm AEST on Tuesday 14th April, from anywhere in the world, for just AUD$9.95. See the link in my bio @nyree.unity to secure your spot & make it a family movie night.

Feel free to share & invite others who want to take control of their health at a time everything feels so out of control.

#guthealth
#guthealing #noreasonfordisease #documentary #makefoodyourmedicine #movie #online #film #nutrition #gmofree #emfprotection #probiotics #healthyfood #healthyliving #wellbeing #wellness #immuneboost #immunity #autoimmunedisease #cancer #heartdisease #diabetes #detox #quarantine #virus #organic #takecontrol #innerorigin #unitywellness

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For those who feel called to join, the Global Peace Meditation starts at 12.45pm AEST today 💓🌏💓 Visit www.globalpeacemeditation.com to learn more.

#meditation #peace #healing #awaken #light #coronavirus #massconsciousness #healtheworld

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I wonder if I'll get to drink this while it's still hot? 🍵
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#immunebooster #immuneboost #herbalmedicine #herbaltea #tea #afternoontea #metime #selfcare #echinacea #elderflower #spearmint #lemongrass #organic #naturalhealth #virus #wellness #naturopath #mumlife #wahm #supportsmallbusiness #innerorigin #unitywellness

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At the end of the day, disease is just that: dis-ease. It's usually a sign that things are out of balance in our bodies. Often, we ignore the subtle whispers. We're busy & don't have time to deal with minor inconveniences, or they become our 'normal' and easy to write off as "getting older". When those whispers are ignored, the body starts to scream louder & louder & louder until we can no longer ignore it.

When it comes to illness, there's 2 schools of thought. The first is germ theory, where it's said we get sick because of invasive pathogens. The second is the terrain theory: the condition of our body determines our susceptibility. If we look at COVID-19 for example, children are much more likely to be asymptomatic carriers of the virus, whereas the people suffering the most symptoms and who are the most likely to die are the elderly. Same virus, but the condition of the body & immune system - the terrain - produces different outcomes.

There are many things that can affect our immunity - diet/nutrition, exercise, stress, environmental toxins, water quality, medications, EMF exposure and much more. However, we actually have control over a lot of these things, as long as we're aware of them.

In 'No Reason For Disease', Don Chisholm talks to a variety of experts in various fields who explain it all in an easy-to-understand way.

For the Hobart screening of this movie to go ahead, we need enough tickets sold by 10am this Friday morning, 13th March. See the link in my bio @nyree.unity to book your tickets now and share with friends. If you have a business, you may also like to buy (tax deductable) tickets for your staff members so they can learn how stay healthy this Winter & beyond.
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#noreasonfordisease #disease #tasmania #hobart #kingston #healthyliving #healthyfood #prevention #immuneboost #guthealth #makefoodyourmedicine #probiotics #prebiotics #diet #nutrition #movie #film #documentary #entrepreneur #occupationalhealth #healthychoices #nongmo #lowtox #emfprotection #hippocrates #coronavirus #heart #cancer #sugar #unitywellness

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This is how I like to break-fast. Good fats, protein, vitamins, minerals, antioxidants, probiotics & a heap of prebiotic fibre. This helps gut health and supports the immune system heading into 'virus season'. My typical smoothie contains organic frozen mixed berries, organic apple, fresh lemon, coconut yoghurt, coconut water, chia seeds, hemp seeds, psyllium powder, moringa, greens powder, matcha powder and a fermented hemp protein & seed mix. Sometimes I'll add a bit of zucchini, baby spinach or marine collagen powder. Yummy!

What do you like in your smoothie?
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#smoothies #smoothie #healthyfood #healthyliving #nutrition #guthealth #immunebooster #immuneboost #naturalhealth #naturopath #organic #berries #hemp #chia #coconut #moringa #vitamins #minerals #protein #goodfats #energy #drinkyourgreens #unitywellness

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When it comes to nutrition, our food isn't what it used to be. Our soils used to be rich in minerals & microbes, but industrial farming methods have depleted both, meaning there's less vitamins & minerals in our foods. To get the same levels of nutrients that our parents, grandparents & great-grandparents got from their diet, we need to be eating several times more food than they did. One study concluded that you would have to eat 8 oranges today to derive the same amount of nutrition as our grandparents would have gotten from one.

On top of that, the majority of people have some degree of gut dysbiosis that reduces their ability to absorb the nutrients from food. This perfect storm is behind many of the health challenges people face today.

Join us at the Hobart screening of 'No Reason For Disease' on March 23rd to learn how this might be impacting your health and how you can increase your nutrient uptake without having to eat barrow-loads of food each day.

See the link in my bio @nyree.unity to book your tickets before 13th March.
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#hobart #tasmania #kingston #kingboroughcommunityhub #healyourgut #guthealth #healthyfood #nutrition #foodasmedicine #foodismedicine #noreasonfordisease #film #movie #makefoodyourmedicine #regenerativeagriculture #naturalhealth #naturopathy #weighlossjourney #nourish #guthealing #hearthealthy #cancer #nutritiontips #healthyeating #gmofree #5g #fermentation

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Last days of Summer, with golden hour spent harvesting organic blackberries & apples from around our garden. Does it get any better? 🍎🌄 Now, what to make? Maybe some blackberry wine? Apple cider vinegar? 🤔
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#summer #harvest #fruit #apples #blackberries #organic #homegrown #unschooling #homesteading #nourishing #nutrition #huonvalley #tasmania #goldenhour #makefoodyourmedicine #unitywellness

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It's a scary thought, isn't it?
I actually posted an article on the Unity Wellness Facebook page earlier today about bowel cancer and the link to gut microbes. They've found that certain strains of E.coli release a toxin that affects DNA synthesis in the cells of the bowel, so the new cells don't behave quite the way they should. Over time, the DNA is progressively altered to the point the cells become cancerous.

They said that even some strains of E.coli that are used therapeutically to treat conditions such as IBS can release this toxin, so the short term benefit may be outweighed by long term risk.
There are different ways probiotics can be made. I use fermented organic food products over dairy or faecal-based probiotics, but this article does make me question the use of faecal transplants which have been increasingly used over the years in an attempt to re-balance the gut microbiome.
It's not just bowel cancer in older people pushing up cancer rates, though. Cancer is now the leading cause of death in childhood. Our entire immune system relies on good gut function and our children are being exposed to environmental factors that can affect that even before they're born.
You can reduce your risk, though, as well as the risk of your kids. If you're in Hobart or on the Gold Coast, check out local screenings of 'No Reason For Disease' via www.fan-force.com (link in bio @nyree.unity ). .
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#guthealth #probiotics #gmofree #makefoodyourmedicine #cancer #cancersucks #fuckcancer #noreasonfordisease #healthyfood #healthyliving #wellness #hobart #tasmania #goldcoast #queensland #fanforcefilms #movie #documentary #unitywellness

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My tarot cards told me that you are not the intended recipient. 🤭

What did your tarot cards tell you?
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#funny #play #tarot #memes #unitywellness

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Last year, I met Don 'The Gut Man' Chisholm & heard his story of overcoming several health challenges, including being diagnosed with terminal cancer 22 years ago. He's made a film to share what he's learnt about gut health and the effect on health overall, as we are not so much what we eat, but what we absorb.
I'm honoured to be hosting a public screening of his film in Kingston (Tasmania) next month, including a live Q&A session afterwards with Don via video.
See the link in my bio to watch the trailer now, book tickets (before 13th March) & join the Facebook event page for updates.
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#hobart #instatassie
#tasmania #kingston #guthealing #guthealth #kingboroughcommunityhub #noreasonfordisease #film #movie #community #healthyfood #healthylifestyle #healthyliving #nutrition #nutritionist #naturopath #healtheducation #heart #diabetes #cancer #cancersucks #fanforcefilms #fermentedfoods #unitywellness

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When your teen INSISTS on baking zucchini & tahini brownies and your cycles are in sync 👏🥰🍫 The only thing missing is some creamy coconut icecream to melt into the warm, chocolatey brownies
As she said, #sorrynotsorry .
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#brownies #zucchini #tahini #glutenfree #dairyfree #cacao #chocolate #dessert #notketo #cravings #healthyfood #baking #healthybaking #moontime #hormonehealth #homemade #unschooling #baked #loveher #unitywellness

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Aren't they purdy? Our first homegrown zukes 😁

Considering they are one of the few vegetables my body likes, I'm amazed I hadn't grown any sooner, particularly when conventionally-grown zucchini can be high in pesticides and organic/spray-free ones aren't always readily available.
I'd been waiting for circumstances to be "just right" - waiting to have the perfect raised beds with the perfect growing medium. My 5yo wanted these seedlings when we were walking through the hardware store, but I had no idea where we'd actually plant them. Once we got them home, the snails wanted them, too. There was so little stalk left on them that I had no idea if they'd even survive. Rather than wait for the ideal scenario I had in my head, I picked a spot where our rabbit cage had been (little grass left & pre-fertilised), threw down some left over potting mix & compost, covered it with old cardboard boxes and topped it with a mulch enriched with chicken manure & good bacteria and a little bit of sugar cane mulch that was left over from previous plantings.

It's been a really good lesson in not waiting until everything is perfect. Take what action you can with the resources you have right now and watch things blossom & grow. Feeling grateful for the abundance 🙏

This lot are destined to become zucchini fritters, plus I have zucchini soup on the stove with zucchinis that were gifted to us by friends last week. I'm going to try fermenting some, too.

What's your favourite way to eat zukes?
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#homegrown #zucchini #gardening #gardentherapy #organic #organicgardening #organicveggies #grow #mindset #abundance #justdoit #lifelessons #huonvalley #growyourownfood #feedthefamily #nourish #nutrition #naturopath #unitywellness

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Some of you may remember about 7 months ago, I posted a picture of me with this gorgeously vibrant woman, Kim Morrison @kimmorrison28, creator of Twenty8 @twenty.8.essential

Kim's getting ready to travel Australia again in 2020, inspiring people to nurture themselves. As I know from personal experience, must of us don't think twice about investing time and care in our children, parents & friends, but it can be a different story when it comes to looking after ourselves. Whether you are a busy parent juggling work & home life, an aspiring business person, enjoying retirement or you're just moving into adulthood, self-care is the essential ingredient missing for many of us.

It's the old "put on your own oxygen mask first" rule. After finding myself in hospital 3.5 years ago, having little conscious control over my convulsing body and worrying that I may not be around to see my kids grow up, it really hit home that self-care really needs to top the priority list.

The Essential Self Care Weekend has something to offer anyone wanting to - heal, inspire, nurture & calm
- help with stress, anxiety & weight problems
- naturally look & feel 10 years younger
- help embrace mindfulness
- eliminate toxins from the environment
- escape the merry-go-round of life & feel more at peace
- create stronger & more meaningful relationships

Events will be held at the Sunshine Coast, Camden, Hobart, Fremantle and Echuca.

Take advantage now of the special Earlybird pricing to save $100 if you book before the 31st Jan, with Afterpay available. Kim's also offering 15% off a selection of her beautiful organic essential oil blends, skincare & diffusers until the end of the month, while stocks last.

See the link in my bio @nyree.unity to learn more about the Essential Self Care Weekend Tour and to see what's on sale 🌿

#selfcare #retreat #aromatherapy #nurture #organic #essentialoils #skincare #australia #sunshinecoast #hobart #camden #fremantle #freo #echuca #loveyourself #mindfulness #lowtox #chemicalfreeliving #anxiety #peace #stress #stressrelief #mumlife #mumpreneur #businesswoman #wahm #ceo #manager #putonyourownoxygenmaskfirst #twenty8

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The first of our Summer fruit harvest. Well, my husband did pick some cherries at Christmas in an attempt to get some before the birds ate them all, but they really weren't ripe enough to eat 😣🍒 so this is the first edible harvest 😆

I was going to make some plum sauce with this lot, but they seem to have mostly evaporated from the fruit bowl overnight 🙄. It's going to be another bumper season for the blackberries, though. You really have to admire their tenacity in spite of my attempts at serious culling in recent months!

I really love being able to walk out into the garden to pick fresh, organically-grown food, full of vitality & nutrients. I'm especially excited for the zucchinis that will be ready in the next day or two!

What are you growing in your garden right now?
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#organic #organicgardening
#organicproduce #fruit #homegrown #harvest #nutrition #nourish #feedthefamily #homesteading #growyourownfood #plums #apricots #blackberries #lowtoxliving #naturopath #unitywellness

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Let me share the "I AM" story.

Organically grown and lovingly crafted with minimal intervention in McLaren Vale, South Australia by a woman I studied Naturopathy with 25+ years ago, "I AM" is about connection and expressing yourself in the most positive of ways. "I AM" encourages everyone to share their own unique story at each gathering that "I AM" wine is sipped.

Rather than asking people "What do you do for work?", "Where do you live?", "How old are you?", instead you share "I AM".... Healthy, Loving, Wealthy, Joyful, Abundant, Curious, Happy, Grateful, Intelligent, Thankful, Bloody Brilliant, Youthful, Generous, Energetic, Remarkable, Handsome, Talented, Beautiful, Powerful, Willing, Motivated, Free, Unique, A Legend, Fearless, Open, Strong, Hilarious, Loyal, Gorgeous, Myself, Amazing, Limitless, Exceptional, One-of-a-kind, Enough.....and why you are.

I ordered these three bottles for Christmas, but with postage delays that time of year, of course they arrived 2 days late. I could have enjoyed them myself, but that does a disservice to the spirit of these divine wines, so if you're in Southern Tassie and would like to gather with friends to either host or attend a food & wine tasting, please send me a message 🍷🥂
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#wine #winetasting #organicwine #organic #foodandwine #iam #fmspad #hobart #tasmania #huonvalley #friends #gather #connection #community #naturopath #energy #onlineshopping #innerorigin #unitywellness

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About 18 months ago, my daughter made this yummy matcha icecream. I was thinking about it today when reading an article that mentioned matcha, so I finally got around to asking her for the recipe she used. Turns out it's amazingly simple!

2 cans full-fat coconut milk
1-2Tbsp matcha powder
1/2c maple syrup

Blend everything in a high-powered blender until smooth, then use an icecream churn to start the freezing process. Serve soft straight from the machine, or freeze for a further 2-3 hours of you want to be able to scoop it. Thanks to Julia at @theroastedroot for this recipe 👍

We've got some warm weather coming up in the next week, so I'm going to grab some more coconut milk & make another batch. My daughter used plain matcha powder, but I'm going to try it with a Matcha & Mint blend I have here that also contains alfalfa, mesquite and vanilla. Just as easy, but extra yumminess & nutrition.

They've actually got a special on this month where you can get $10 off when you buy any 3 of the blends (choose from Matcha & Mint, Turmeric & Ginger or Cacao & Beetroot) which you can eat, drink or wear, so see the link in my bio @nyree.unity if you want to know more about that.
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#fmspad #icecream #matcha #coconutmilk #nutrition #summer #recipe #homecooking #detox #vegan #paleo #antioxidants #unitywellness

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This photo came up on Facebook memories a couple of days ago, and I remember how good it felt to fit into a dress that I'd been hoarding for years. In 3.5 months, I'd released nearly 30kg (66lbs) of weight that I'd carried since childhood, but that had gotten so much worse with hormonal changes & sleep deprivation following the birth of my daughter. That journey was also part of the healing process that allowed me to conceive my second child

At last, the inflammation was gone and when I looked in the mirror, the way I looked on the outside finally matched how I felt on the inside. Such a great feeling! .
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#fmspad #mirrorselfie #mirror #weightloss #weighlossjourney #fatloss #detox #ibs #guthealth #hormonalbalance #hormones #leptinresistance #babyweight #motherhood #changinghabits #infertility #foodasmedicine #foodintolerance #unitywellness

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