The Dark Side of Chocolate

  Pretty much straight after Christmas, the shops start filling their shelves with Easter goodies – usually starting with hot cross buns, but the chocolate easter eggs & rabbits are never far behind. While I prefer to avoid those that are filled with sugar…

Thermomix Stewed Apples with Vanilla Coconut Yoghurt

Now, I’m not usually one for cooked fruit, but late the other night I had a craving for something warm, sweet & spicy that I could not shake.  Usually I’d make a hot chocolate, but that was just not going to cut it on this occasion. (*cue gasps from…

Drug-induced Nutrient Deficiencies

  Whilst Pharmaceutical drugs can be life-saving in some cases, it is well-known that they can cause side-effects which can impede on your quality of life.  A number of these side effects can be linked to nutrient deficiencies caused by the medications, but as…

The Heart of Health – Dr Ross Walker’s 5 Keys to Good Health

With all the health-related information available these days, do you ever wish someone would just simplify it all into a few easy steps you could understand? I’ve had the pleasure of listening to Sydney Cardiologist, Dr Ross Walker speak twice in as many months.  The…

How I released 30+kg with the 4 Phase Fat Loss Protocol

  Grab yourself a cuppa….   I’ve figured it’s time to share my experience with Changing Habits so you can understand why I’m such a fan.  It’s a story of increased health & decreased weight that I’ve been meaning to share for a little while.  In fact, I started…

Project “Drop the Baby Weight”

  Let me preface this post by saying I loathe the pressure on women to “lose the baby weight” within weeks or months of birth.  Our bodies go through SO much from the beginning of pregnancy, right through the months to years of breastfeeding.  When I studied…

Why Food is Actually INFORMATION

Why Food is Actually INFORMATION

Original Article Posted on: Monday, August 12th 2019 at 6:45 am Written By: Sayer Ji, Founder of GreenMedInfo LLC     Food, while being the condition for the possibility of all life itself, is rarely appreciated for its true power. Far beyond its conventionally…

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