I became aware of the dangers of aluminium in deodorants when I was in my teens.  As dementia is common on both sides of my family, I definitely knew I wanted to avoid it, let alone the links between antiperspirants & breast cancer.  Instead, I used…

Was Pasteur right? Maybe it was Bernard, or Bechamp? With so much attention on “the virus”, are we missing an opportunity to optimise our overall health? Learn about the theories of dis-ease, and what you can do in addition to hand-washing, sanitisation & physical…

Now, I’m not usually one for cooked fruit, but late the other night I had a craving for something warm, sweet & spicy that I could not shake.  Usually I’d make a hot chocolate, but that was just not going to cut it on this occasion. (*cue gasps from…

There’s no denying that breast milk is the gold standard for human nutrition.  In pre-term babies particularly, breast milk has been associated with improved growth and cognitive development, as well as a reduced risk of serious bowel infections and sepsis. In cases…

  Pretty much straight after Christmas, the shops start filling their shelves with Easter goodies – usually starting with hot cross buns, but the chocolate easter eggs & rabbits are never far behind. While I prefer to avoid those that are filled with sugar…

Ladies and gentleman, in case of emergency, an oxygen mask will drop from the compartment above your head.  Pull down firmly on the mask to begin the flow of oxygen and be sure to put on your own mask before assisting children or other passengers.   After pulling…