Do you read ingredient labels, only to end up more confused?

You’re Not Alone. And I’m Here to Help!

There is SO much greenwashing around these days, with the words “Natural”, “Organic” and “Non-Toxic” splashed across the packaging (which is probably a wholesome-looking brown colour), but what do those terms mean?  What’s the difference between SLS & SLES?  What is in ‘fragrance’, and why does it matter?  Do you really need to do a detox program when the body detoxifies naturally?  Is gluten the monster it’s made out to be?

There’s so much conflicting information around, but with ever-increasing rates of miscarriages, infertility, autoimmune diseases, cancer, heart disease and behavioural issues, it’s clear we need to look at the choices we make, the food we eat and the products we buy. 

It can feel overwhelming to make changes, especially when you’re busy just trying to keep your head above water, but I’m here as your guide to help you find better options that you can trust. 

My mantra is “Don’t Drop. Swap“.