nyree@unitywellness.com.au

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by Unity Wellness | Dec 26, 2016 | 0 comments

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About Me

Nyree Yali

Hi, I'm a former Naturopath-turned-unschooling-parent to a toddler & a tween living in the beautiful South of Tasmania. I'm now helping others on their own journey to wellness & abundance through connecting with their community. I look forward to getting to know you better!Read more...

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nyree.unity

Education, products & services to help you can live a healthy, low-tox life.🌱
Click the link 👇 to learn more.

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How your gift shopping going this year?
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Whilst I can't promise you a puppy, I can offer you a selection of great healthy gift ideas from some of Australia & New Zealand's best businesses. Shop online & avoid the crowds, or avoid the smoke if you're in NSW, with free shipping on orders over $99 (excluding wine shop orders). Customers in WA will also get a free upgrade to Express Postage.
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See the link in my bio @nyree.unity to download the Catalogue for AU or NZ. You're also welcome to join me on Facebook at 'Christmas Shopping with a Conscience' 🎄🎁
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#Christmas #gifts #wine #skincare #makeup #cosmetics #perfume #natural #organic #australia #australianmade #newzealand #detox #books #waterfilter #freeshipping #supportsmallbusiness #lowtox #innerorigin #unitywellness

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Truth be told, I'd always choose red over white for both taste & health benefits 🍷 but whatever your preference these Holidays, I've got you covered with 10% off organic wines from McLaren Vale, South Australia.
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If you like your wine flat, we've got Shiraz & Pinot Gris and for the bubble lovers, there's the Sparkling Shiraz (my personal fave) and the Sparkling Chardonnay Pinot Noir 🥂
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Available in packs of 3, 6 & 12, mixed or single variety, shipped directly to you from the winery. Click the link in my bio @nyree.unity to receive yours before Christmas 🎄🎁🍾
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Pop an emoji in the comments - are you team 🍷or team 🥂?
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#wine #organicwine #organic #christmasgifts #christmaslunch #christmas #christmasparty #party #officeparty #australiangrown #southaustralia #mclarenvale #redwine #whitewine #sparklingwine #lowtox #polyphenols #exclusive #innerorigin #unitywellness

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Need some gift ideas? @zuiiorganic Gradual Tan lotions make the perfect present coming into summer! Plus they're 15% off!
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Infused with Bamboo Juice, Raw Cacao, Shea Butter and Sunflower Oil, this product will gradually tan your skin while naturally restore the skin’s softness and provide intense hydration. Achieve your desired sun-kissed glow the most natural and safest way with Zuii!
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Available as a body lotion, face lotion and face tan water! See the link in my bio to order now.
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#summer #christmasgifts #christmas #giftsforher #giftsforhim #tan #faketan #organic #organicbeauty #organicskincare #skincare #sheabutter #rawcacao #bamboo #healthyliving #lowtox #face #body #Australia #onlineshopping #smallbusiness #workathomemum #innerorigin #unitywellness

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Happy first day of Summer, Southern hemisphere dwellers!
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Living down here in Southern Tassie, I have to say it looked & felt nothing like Summer today and this beach is looking pretty good right now. Mind you, with all the bushfires around the country in recent weeks and the fires in our area last Summer, I'm grateful for the rain we're getting.
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What are your plans for Summer? Camping? Tropical holiday? Quiet time by yourself or maybe taking the kids on adventures? I'd love to hear what you've got happening.
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#summertime #summer #summervibes #holidays #schoolholidays #beachday #australia #newzealand #lowtoxliving #organic #unschooling #workathomemum #wahm #wahmlife #unitywellness

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A massive CONGRATULATIONS to Keira from @getbarenaturalperfume for being announced as a top 5 finalist in the Roar Success Awards.
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Keira's range of handmade natural perfumes are represented in 2 categories:
- Best Natural Product
- Best Eco Product
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I know how much love Keira puts into her products, turning to a low-tox lifestyle when her child was diagnosed with ASD. Keira has recently taken over full production herself instead of outsourcing it. Please support this local small business with a big future when buying gifts this Christmas.
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I adore the Endless Spirit perfume (reminiscent of Chanel No. 5) and always have people saying how lovely it is (even my husband who HATES perfumes), and the sample pack also makes a fantastic stocking stuffer.
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Essential oils infused in jojoba & sugar fermented spirit. Synthetic-free & cruelty-free.
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See the link in my bio @nyree.unity to order yours now.
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#perfume #naturalperfume #fragrance #organic #natural #healthyliving #essentialoils #jojoba #lowtox #chemicalfreeliving #getbare #smallbusiness #homebusiness #awards #finalist #congratulations #microbusiness #innerorigin #unitywellness

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Have you got the guts to be healthy?
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At age 50, Don Chisholm was told by doctors that he only had weeks to live. Not happy to accept that prognosis, he went on a journey to find ways to optimise his health. He discovered then what the medical world are just catching up on - that good health starts with the gut - and 22 years later he's more vibrant than ever and helps people to heal their gut to regain health.
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If you're on the Gold Coast, you have the chance to hear Don speak TONIGHT from 7pm in Robina. This talk will be presented by 5x Women's World Boxing Champion, Sharon Anyos. This event is FREE to attend, but you'll need to reserve your seat now. See the link in my bio @nyree.unity .
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#gut #guthealth #guthealing #healthyliving #healthyfood #organic #probiotics #fermentedfoods #healthychoices #truthonlabel #goldcoast #robina #queensland #naturopath #nutrition #naturalhealth #boxing #fitness #donchisholm #sharonanyos #free #innerorigin #unitywellness

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A massive CONGRATULATIONS to Tara at @myshay.deodorant for winning Gold & People's Choice medals in the deodorant category of this year's Australian Non-Toxic Awards!
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Tara blends & pours her deodorants by hand here in Hobart, using top quality, primarily organic ingredients. The base is beautifully luscious fair trade Shea Butter, mixed with natural antimicrobial ingredients & pure essential oils.
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If you have super-sensitive skin like myself, Tara also has you covered with her bicarb-free option, which is what we all use in our home. My teenager dances a few times a week & My Shay is her favourite deodorant by far.
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If you're looking for a safe, effective deodorant that's free from aluminium, synthetic fragrances & other endocrine disruptors, tap the link in my bio @nyree.unity to try this award-winning range. Tara even offers Free Shipping within Australia for most orders!
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#natural #organic #naturaldeodorant #deodorant #myshay #sheabutter #essentialoils #awards #awardwinning #nontoxic #nontoxicliving #lowtoxliving #personalcare #teenager #gymjunkie #dancer #breastcancerawareness #breastfeeding #veganskincare #vegan #crueltyfree #healthyliving #Naturopath #unitywellness

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There's just something wonderful about being able to walk into your own garden & harvest medicine from nature 🥰🌿
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In the same week, my teen has been feeling crappy from a long cycle and my youngest has experienced nosebleeds on the warmer days, including a gusher that nearly had us heading in to the hospital. .
Hello yarrow! 🌼 One plant that helps both issues 😁. It's a great balancing herb, with a special affinity for the blood. It stops the flow when there's too much & gets it moving when it's stagnant. It's also good for urinary tract infections & kills gram-positive bacteria on contact, so it's really helpful for wound healing.
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The small person & I walked around our property yesterday and harvested some leaves which I've dried out to make yarrow tea & yarrow powder, so we always have some on hand. When the flower heads bloom soon, I'll harvest some to make a tincture. So thankful for this wonderful plant panacea 🥰
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Do you make your own remedies from your garden? Which is your favourite?
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#organic #wildcraft #herbs #herbalmedicine #herbaltea #plantbased #plantmagic #bleeding #blood #womenshealth #childrenshealth #healing #naturalhealth #naturopath #herbalism #naturescure #gardening #herbgarden #chemicalfreeliving #unitywellness

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Exclusive new release 🥂
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I AM have just released their sparkling Chardonnay Pinot Noir, just in time for end-of-year celebrations, Christmas lunch & New Year's Eve 🎄🎇
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Organically grown in South Australia's McLaren region, by a Naturopath/Homeopath that I studied at the same College with some 25+ years ago. I know the amount of love that goes into every bottle they produce. This is amazing quality, artisanal wine without the huge price tag.
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Available in 6 or 12 packs, either sparking white only, mixed packs with the DIVINE sparkling Shiraz and as part of a LIMITED Summer Pack with both sparkling varieties plus the Pinot Gris which matches perfectly with seafood & poultry.
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Available now in Australia and New Zealand. Just follow the easy 2-step process to order:

1) visit www.innerorigin.com/unity to register your free customer account if you don't already have one, then check your email for your customer number
2) visit www.innerorigin.com/organicwine to make your selection, entering your customer number at checkout. Voila!
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Make sure to stock up because these wines make perfect gifts 🎁🥂🍷
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#organic #wine #sparklingwine #champagne #alcohol #christmas #christmaslunch #christmasgifts #newyear #newyearseve #gift #giftsforher #bubbles #tgif #officeparty #drink #drinkies #happyhour #onlineshopping #australiangrown #australia #newzealand #supportsmallbusiness #supportlocalbusiness #mindset #positivity #innerorigin #unitywellness

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Oh.My.Gawd.
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This may just be the best fudge ever! Rich, smooth, no GMO corn syrup, simply DIVINE!!! Melt together 2c dark chocolate, 1 can sweetened condensed coconut milk, 3T coconut oil & a pinch of salt (I also added a dash of vanilla). Pour into a lined loaf pan, sprinkle with more salt & freeze.
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I used the (soy free) dark couverture chocolate and Tasmanian sea salt from @unpackedbulkwholefoods , Pandaroo canned condensed coconut milk (although it's super easy to make your own if you have a Thermomix or similar) and my favourite organic coconut oil from @naturalrawc . Thanks to Alison @naturaltastychef for the recipe 🥰.
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This would be a great base recipe for different fudge types. If you're not vegan, make it with milk chocolate instead. Use white chocolate and add chopped macadamias (and maybe some wattle seed if you want some extra crunch). Use the dark choc but add chopped roasted hazelnuts & a splash of Frangelico. Add some freeze-dried berries. So many ideas & they'd make great gifts for Christmas 🎄
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Let me know if you make it, and what variations you come up with ☺️ (although it really is perfect as it is). I'll pop a link to the original recipe in my bio.
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#fudge #chocolate #vegan #coconutoil #condensedcoconutmilk #rawsome #vegandessert #organic #dessert #giftideas #christmas #yummy #chocaholic #chocolatedessert #seasalt #perfect #innerorigin #unitywellness

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A beautiful Spring afternoon in the garden. It's going to be a productive year in the orchard if we can get to the apricots, cherries, pears, apples & plums before the birds do. We also got some friends for our old chook yesterday. She hasn't been around a rooster before, so that was a whole new experience for her 😳. They're all getting along well, though, which is pleasing to see. .
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#spring #garden #orchard #fruit #chooks #chickensofinstagram #organic #organicfood #growyourownfood #appleblossom #apples #cherryblossom #cherries #apricots #fruit #huonvalley #tassie #tasmania #instatassie #unitywellness

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It's estimated that in just 10 years from now, Australians will produce enough textile waste to cover the surface of the continent. Globally, one truck full of textile waste is dumped in landfill or burnt EVERY SECOND! That's crazy when you consider that 95% of that could be recycled.
We buy pre-loved clothing as much as possible, but having growing children and dance costumes to buy, we do have much more to dispose of than I would like. I've particularly noticed a growing collection of socks that are way beyond repair, and there's only so many plant ties we need, so I was excited to see the @manrags #startwithsocks initiative pop up on my IG feed.
For $2 and a few minutes of your time, you can send them 500g of clean used socks to be upcycled if in good condition or recycled into other textiles. You'll then get a $20 credit to use in their store. While it's not a perfect solution, it's a step (no pun intended) in the right direction. 😊🧦
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#recycling #textilewaste #textile #underwear #socks #undies #mensunderwear #upcycledclothing #reclaimed #zerowaste #lesswaste #unitywellness

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How would you like to Spring clean your body under the guidance of one of Australia's top Naturopaths?
Swipe left to learn more & DM me if you'd like to have better gut health, balance hormones, reset your weight set point, gain more energy and feel comfortable in your Summer clothes ⛱️

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Natural perfume, skincare, baby care, Raw C coconut products, magnesium lotion, meditation, mushies & more on sale until the end of the month @ innerorigin.com/unity
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#naturalperfume #naturalskincare #organic #babycare #magnesium #meditation #mushrooms #coconutwater #coconutoil #bodyscrub #wellbeing #innerorigin #unitywellness

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#relaxation #breathe #wellness #healthyliving #selfcare

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How do you break your fast?

I usually only have 2 meals a day & this is my favourite thing to start with. I make a HUGE jar of chia pudding a couple of times a week using white chia seeds, coconut water, monk fruit powder & vanilla. When I'm ready to eat, I just take it out of the fridge, pour some in a bowl and add vanilla coconut yoghurt, hemp seeds & half a teaspoon of certified organic fermented food powder. This combo provides the protein, good fats and bioavailable nutrients that the body needs for brain function, muscle repair & sustained energy, without the slump that can come later with carb-heavy meals. I've also noticed my bowel function is much better on the days I add the powder compared to the days I have the same meal without it, so you could say I'm not full of 💩
I'd actually usually add a bit more yoghurt than you can see here, but I have a teenager who loves this as much as I do and she got to the fridge first today 🧐😂
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#certifiedorganic #AOAM #OrganicAwarenessMonth #chiapudding #coconutyoghurt #coconutwater #hemp #hempseeds #breakfast #intermittentfasting #goodfats #guthealing #guthealth #ibs #probiotics #protein #plantprotein #nutrition #energy #naturopath #innerorigin #unitywellness

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How well do you sleep?

Sleep quality has a MASSIVE impact on our health, not only on energy levels and mental function, but our entire endocrine system, metabolism, detox pathways & the balance of our gut microbes. Even one night of sleep deprivation can put you into a pre-diabetic state of insulin resistance, meaning that sugary snack you eat to get you through the afternoon is more likely to be stored as fat and you're going to be more hungry.
It's the reason I stack on weight & experience hormonal imbalance after giving birth and the reason so many women struggle to maintain their weight during perimenopause/menopause. It can also increase your risk of heart attack and Alzheimers (especially if you're also dehydrated).
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#sleep #toptiptuesday #healthtips #weightloss #postpartum #hormonalbalance #hormones #appetitecontrol #metabolism #perimenopause #energy #brain #hunger #healthyliving #unitywellness

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I've been head-down-bum-up for the last couple of weeks with my plate not only full, but overflowing. The craziness starts again in a couple of days, but I'm taking the next day to catch up on some of the presentations in this free summit.
The replays are available until Midnight AEST Monday night (10am Monday US Eastern) with each talk less than 30 minutes, so there's still time to catch up on many of them.
These short interviews will help you learn on the go: + Balancing nutrition and lifestyle for fundamental health
+ Nudging genetics in your favor (they're not "set" for life!)
+ Ancient healing strategies that are still effective today
+ Budgeting, fulfilling purpose and financial strength
+ Dealing with stress, anxiety and depression
+ Natural tips for beauty, energy and happiness
+ And more!

Tap on the #linkinbio @nyree.unity to register for free now and grab your bonuses.

Let me know which presenter you enjoyed the most 🤗
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#womenshealth #hormonalbalance #hormones #menopause #skincare #weightloss #antiaging #healthyliving #healthyaging #menopause #personalgrowth #perimenopause #OrganicAwarenessMonth #nutrition #selfcare #keto #mentalhealth #essentialoils #aromatherapy #detox #autoimmunedisease #healthyhome #homebusiness #entrepreneur #wahm #innerorigin

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I haven't regularly worn perfume since my teens and even looking back on it, I'm surprised I put up with the headaches for as long as I did. My Dad was always sensitive to fragrances and in yet another, "oh my God, I DID marry my father" way, my husband can't stand perfume, either. Even diffusing essential oils has him complaining on occasion.

As such, you can imagine my surprise the other night as I was heading out the door and heard him calling, "that's a nice perfume you've sprayed!" 😲😲😲 What? Who is this man? I thanked him & said I really like it, too. He asked where I'd bought it. Ummm, only the online marketplace I've been recommending to people for nearly 3 years 😂. He realised he needn't have asked, saying "ah, that's why it's good". Now, should I get him to try the men's version? 🤔
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#naturalperfume #perfume #purefume #essentialoils #chanelno5 #chanel #chemicalfreeliving #chemicalfreehome #lowtox #onlineshopping #wahm #homebusiness #supportsmallbusiness #innerorigin #getbare #unitywellness

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Repost from @zuiiorganic
It's probably pretty obvious by now that I will always choose and recommend organic over products laden with toxic chemicals. When you know, you can't unknow 😉

See my latest Story to save on some of Zuii Organic's fantastic products until this Wednesday night. Stock up for Summer or start your Christmas gift stash.

#AOAM #australianorganic #OrganicAwarenessMonth #vegan #veganskincare #selftanner #mascara #makeup #naturalskincare #naturalmakeup #certifiedorganic #flowers #mua #muaaustralia #beauty #beautytherapist #spring #summer #specials #christmasgifts #innerorigin #unitywellness

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Did you miss The 5G Crisis Summit last week? I saw some of the speakers, who were amazing, but I invite you to join me for the encore presentation this weekend.

This Summit will help you understand and address the research, facts and awareness; science about the dangers of 5G and EMF radiation; sources of wireless radiation and "dirty electricity" in your home; the link between 5G, Al and global surveillance; how groups and individuals are successfully opposing 5G; and simple, empowering actions you can take, here and now, for safer, revolutionary technologies! All reasons not to miss The 5G Crisis Summit, online and free, available to watch worldwide.

Swipe left on the pics to see more and visit bit.ly/5gUnity to register for free (#linkinbio @nyree.unity to go there now).
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#5g #wireless #emfprotection #emf #mobilesafety #healthyliving #healthyfamily #summit #encore #stop5g #cancersucks #guthealth #lowtoxliving #reclaimyourpower #community #chronicillness #autoimmunedisease #energy #unitywellness

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When you realise how many things can have a negative impact on your health, it's easy to become paralysed - the "deer in the headlights" effect.
While some people will want to make immediate & drastic changes, for most people, slow and steady wins the race. When I was watching Dr Tom O'Bryan speaking in the 5G Summit last week, his suggestion was to set aside one hour a week to learn one new thing or implement one change.
Maybe you read a blog post, study or a chapter of a book. Maybe you download the Chemical Maze app & spend an hour in your bathroom looking at the ingredients in the products you have (getting rid of anything containing "fragrance" is a great place to start). Maybe you relegate your plastic food storage containers to the shed or craft room & order glass containers online. Maybe you watch one of the interviews I post in my Facebook group.
Whatever you decide to do each week, schedule it for the same day and time & make it a non-negotiable part of your routine. After 6 months, that's 26 hours you've spent on making changes that will benefit the health of you, your family and the environment. Win, win, win 🙂
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#healthyliving #lowtox #fragrancefree #organic #AOAM #OrganicAwarenessMonth #healthylifestyle #wellbeing #wellness #educateyourself #smallsteps #babysteps #chemicalfreeliving #chemicalfreehome #unitywellness

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Wishing all the dads amongst you a very Happy Father's Day 💓
Comment below with your favourite moment from the day and tell us what your family did for you 😀
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#fathersday #father #dad #husband #happyfathersday #family #healthydad #fitdad #workathomedad #workfromhomedad #celebrate #unitywellness

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😂 🍋 👊
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#sundayfunday #funnymemes #funny #detox #lemons #activatedcharcoal #mindset #naturopath #naturalhealth #whenlifegivesyoulemons #homebusiness #workathomemum #unitywellness

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Until midnight AEST tonight, buy any 2 of the beautiful Synthesis certified organic essential oil blends from innerorigin.com/unity and receive a FREE organic orange essential oil.
If you want to know why these oils are so effective and really in a class of their own, visit 'The Healthy Household by Unity Wellness' Facebook group to watch an interview with Theme Rains, owner & creator of Synthesis Organics. (Links in bio)
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#essentialoils #aromatherapy #aromatherapist #massagetherapist #massage #oilytribe #certifiedorganic #organic #therapeutic #love #intuition #meditation #forestbathing #calm #relaxation #freebies #australia #byronbay #practitioner #supportsmallbusiness #wahm #workathomemum #innerorigin #unitywellness

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I love this graphic from @environmentaltoxinsnerd .

When I teach people about the effects of everyday chemicals on health & fertility, I start off by saying my intention is to share, not scare. When you realise how much there is to learn about, it CAN feel overwhelming, but it's also really important to focus on what you DO have control over. Once you do that, you move from a place of fear to a place of empowerment....and it feels good!
As the saying goes, "Don't drop. Swap."
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#healthyliving #healthylife #lowtox #lowtoxliving #chemicalfreeliving #chemicalfreehome #organic #water #sleep #guthealth #diet #exercise #relaxation #cleanliving #empowerment #unitywellness

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Who else loves shopping online? As a full-time Mum, I rarely get to go to the shops alone, which sometimes means no surprises at Christmas or birthdays, as well as extra things slipping into the trolley at the shops that I had no intention of buying.

Being able to shop from home at any hour is far more convenient, saving time & money, so that a big YES from me 😄

What do you usually buy online?

Credit to @wib_tasmania : #statistics #australia #retail #onlinesales #business #wib #womeninbusiness

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#sundayfunday 😂

Thank goodness there are so many natural options these days! If you want to avoid needless or knives, let's chat about other things you can try that are pain-free, free of side-effects and will save you money.
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#funnymemes #funny #botox #expressyourself #plasticsurgery #antioxidants #antiaging #naturalskincare #naturopath #facelift #wrinkles #skincareroutine #skincare #organic #detox #collagen #veganskincare #astaxanthin #unitywellness

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Have you ever wanted to study nutrition and have a real passion for holistic health? Then look no further than The Nutrition Academy.

The Functional Nutrition Course is based on the vitalistic philosophy of food and provides a comprehensive foundation of functional nutrition. It will enable you to develop an extensive knowledge and understanding of both past and current nutritional trends that influence our daily health, well-being and lifestyle.

The focus of this course is about practical application. As you progress, you will learn how to apply this nutritional knowledge and how it affects the body to create specific health outcomes.The course provides detailed knowledge in Functional Nutrition as it relates to specific diet types, exercise, microbiome and the necessary nutrition required to optimise health through the different generations.

It will also provide you with the foundation to enhance your current career path or act as a catalyst should you want to change careers.

The functional Nutrition Academy have put together a 4-part video series to understand the philosophy that changed the game, the impact graduates are making, details about the course and how you can make a difference with family, friends and your community.

To access this FREE video series, tap the link in my bio, then tap the image that matches the one above.

If you decide to enrol in the course & pay in full before midnight AEST this Sunday night, you'll also receive a FREE iPad!
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#nutritioncourse #nutrition #functionalnutrition #healthyfood #healtheducation #healthcoach #personaltrainer #career #study #business #ipad #feedthefamily #foodasmedicine #functionalnutritionacademy #functionalmedicine #gym #makefoodyourmedicine #changinghabits #unitywellness

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Sharing for @completebodyharmony 🥰

We are looking for the right person to join our team!

Contact me now if you or anyone you know works in natural therapies, like: ✨Massage Therapy
✨Kinesiology ✨Chiropractic ✨Physiotherapy ✨Nutritionist
✨Coaching - Health coach or other
✨Reiki
✨Aroma Therapy ✨Acupuncturist
✨Hypnotherapy ✨Reflexology

This is a short list or possible therapies. we are open to hear from anyone who feels they would be a great fit with us!
If you are looking for a space then please make contact: 🖊 Instagram message
🖊Phone: Leila Field 0407 678 543
🖊Email: cwellnesshub@gmail.com

Share around and helps us find the last piece of our puzzle! 🤗

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Treat your Father to the Ultimate Wellness Edit this Fathers Day! We have heaps of incredible special discounts on your favourite skincare, superfoods, homewares, technology and more. See what amazing gifts we have on offer! Shop Now @innerorigin.com/unity (link in bio)
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#fathersday #father #dad #presents #gift #giftsforhim #giftfordad #australia #newzealand #newdad #pop #grandpa #husband #skincareformen #homewares #technology #mobilesafety #gourmet #cooking #mensfragrance #naturalperfume #sale #specials #discount #onlineshopping #supportlocalbusiness #innerorigin #unitywellness

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We've definitely got things the wrong way around. The burden should be on those using ingredients that harm our health & the environment.
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#organic #certifiedorganic #lowtoxliving #chemicalfreeliving #truthonlabel #truthbomb #healthyliving #wellness #supportsmallbusiness #innerorigin #unitywellness

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