nyree@unitywellness.com.au

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About Me

Nyree Yali

Hi, I'm a former Naturopath-turned-unschooling-parent to a toddler & a tween living in the beautiful South of Tasmania. I'm now helping others on their own journey to wellness & abundance through connecting with their community. I look forward to getting to know you better!Read more...

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nyree.unity

Education, products & services to help you can live a healthy, low-tox life.🌱
Click the link 👇 to learn more.

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Let me share the "I AM" story.

Organically grown and lovingly crafted with minimal intervention in McLaren Vale, South Australia by a woman I studied Naturopathy with 25+ years ago, "I AM" is about connection and expressing yourself in the most positive of ways. "I AM" encourages everyone to share their own unique story at each gathering that "I AM" wine is sipped.

Rather than asking people "What do you do for work?", "Where do you live?", "How old are you?", instead you share "I AM".... Healthy, Loving, Wealthy, Joyful, Abundant, Curious, Happy, Grateful, Intelligent, Thankful, Bloody Brilliant, Youthful, Generous, Energetic, Remarkable, Handsome, Talented, Beautiful, Powerful, Willing, Motivated, Free, Unique, A Legend, Fearless, Open, Strong, Hilarious, Loyal, Gorgeous, Myself, Amazing, Limitless, Exceptional, One-of-a-kind, Enough.....and why you are.

I ordered these three bottles for Christmas, but with postage delays that time of year, of course they arrived 2 days late. I could have enjoyed them myself, but that does a disservice to the spirit of these divine wines, so if you're in Southern Tassie and would like to gather with friends to either host or attend a food & wine tasting, please send me a message 🍷🥂
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#wine #winetasting #organicwine #organic #foodandwine #iam #fmspad #hobart #tasmania #huonvalley #friends #gather #connection #community #naturopath #energy #onlineshopping #innerorigin #unitywellness

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About 18 months ago, my daughter made this yummy matcha icecream. I was thinking about it today when reading an article that mentioned matcha, so I finally got around to asking her for the recipe she used. Turns out it's amazingly simple!

2 cans full-fat coconut milk
1-2Tbsp matcha powder
1/2c maple syrup

Blend everything in a high-powered blender until smooth, then use an icecream churn to start the freezing process. Serve soft straight from the machine, or freeze for a further 2-3 hours of you want to be able to scoop it. Thanks to Julia at @theroastedroot for this recipe 👍

We've got some warm weather coming up in the next week, so I'm going to grab some more coconut milk & make another batch. My daughter used plain matcha powder, but I'm going to try it with a Matcha & Mint blend I have here that also contains alfalfa, mesquite and vanilla. Just as easy, but extra yumminess & nutrition.

They've actually got a special on this month where you can get $10 off when you buy any 3 of the blends (choose from Matcha & Mint, Turmeric & Ginger or Cacao & Beetroot) which you can eat, drink or wear, so see the link in my bio @nyree.unity if you want to know more about that.
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#fmspad #icecream #matcha #coconutmilk #nutrition #summer #recipe #homecooking #detox #vegan #paleo #antioxidants #unitywellness

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This photo came up on Facebook memories a couple of days ago, and I remember how good it felt to fit into a dress that I'd been hoarding for years. In 3.5 months, I'd released nearly 30kg (66lbs) of weight that I'd carried since childhood, but that had gotten so much worse with hormonal changes & sleep deprivation following the birth of my daughter. That journey was also part of the healing process that allowed me to conceive my second child

At last, the inflammation was gone and when I looked in the mirror, the way I looked on the outside finally matched how I felt on the inside. Such a great feeling! .
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#fmspad #mirrorselfie #mirror #weightloss #weighlossjourney #fatloss #detox #ibs #guthealth #hormonalbalance #hormones #leptinresistance #babyweight #motherhood #changinghabits #infertility #foodasmedicine #foodintolerance #unitywellness

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I've always loved the combination of green and pink, so it's lovely to see so much of it as I walk around our property.

It seems I'm not the only one 🐝🌸🌿
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#fmspad #fmsphotoaday #fmspad2020 #photochallenge #greenonpink #pinkandgreen #pink #green #garden #gardentherapy #organic #huonvalley #tasmania #bees #roses #succulents #happyplace #chemicalfreeliving #unitywellness

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Argh, falling behind again, but once again, this photo combines two themes.

Being school holidays, I see lots of work-at-home parents saying they're struggling to get anything done because of the kids wanting to spend time with them. For me, this is the daily norm.

I wanted to be a Mum from the time I was 13yo. When I was 18, I had a strong calling to study Naturopathy because I didn't want my kids or anyone elses kids to have the same struggles with their health that I'd had. I knew that by overcoming certain challenges, I could help others to do the same.
Being totally honest, I love my girls & they are my inspiration. I am so thankful I was able to overcome fertility issues and bring two beautiful souls Earthside. However, I know that I'm here for more. To help more people. To be a change-maker. I thrive on finding answers to people's questions. Trying to do that when you are a child's everything can be hard. She's my shadow, always with me, craving connection. I have realised that I can't be all the things, to all the people, all the time.

While I don't always show up consistently, I am here. I am here to answer your questions. Here to guide you through the greenwashing minefield. Here to help you prepare your body before having a baby. Here to help you release excess weight. Here to help you address skin and gut issues. Here to offset the effects of stress and aging so you can have the energy to pursue what you love to do. Here to share the businesses doing the right thing by people and planet. Here to help you start your own business so you can stay at home with your kids because we can achieve so much more working collaboratively than alone.

I am here because I have been where you are and where you want to be. I am here to walk along side of you if our paths were meant to cross. I am here to be of service, so please feel free to reach out. I may not answer immediately because I may be playing Minecraft or Roblox or Lego or reading books or driving to dancing or gymnastics. I may even be gardening or meditating or reading or learning or teaching or if I'm really lucky, sleeping 😆. But I am here, shadows and all.

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The Award-Winning ultimate online wellness marketplace from Australia – InnerOrigin, is now open in the USA!

Throughout the months of January and February join us at live events in California and Texas.

SANTA MONICA, CA: Tuesday 21st January, 7pm - 9pm

NEWPORT, OC: Thursday 23rd January, 11am - 1pm and 7pm - 9pm & Thursday 6th February, 7pm - 9pm

AUSTIN, TX: Friday 7th February, 6pm - 8pm

HOUSTON, TX: Saturday 8th February, 11am - 1pm

DALLAS TX: Sunday 9th February, 2pm - 4pm

Be inspired, educated and have the enjoy the opportunity to touch, try, feel and play with some of our most incredible wellness products from ethical businesses, including clean cosmetics, skincare, superfoods, detoxification programs and so much more!

Therese Kerr, one of the world's leading Influencers on Chemical Toxicity, will enlighten you on toxicity, detoxification, vitality and chemical-free living.
Sally-Anne Ferguson, our CEO, will share with you the vision of our people-powered movement creating Global Wellness, which is and how YOU can participate as a customer shopping online or as an Independent Advocate Affiliate, creating your own business promoting and sharing InnerOrigin.

Don't miss out on these life-changing events.

DM me if you'd like to attend one of these events & I'll tell you where to go (in the nicest way possible 😁). #usa #california #texas #wellness #healthyliving #detox #chemicalfreeliving #lowtox #onlineshopping #onlinemarket #healthylifestyle #healtheducation #affiliate #workathomemom #entrepreneur #homebusiness #naturalskincare #organic #naturopathicdoctor #chiropractor #healthcoach #personaltrainer #fit #superfoods #supportsmallbusiness #nowopen #amazon #innerorigin #unitywellness

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Water. 75% of the Earth's surface is covered by it, but only around 1% of all the water is drinkable. This same water has been recycled for millions of years.
Now think about 7 billion humans and countless other species using this water. Think about the amount of herbicides, pesticides, fertilisers, heavy metals, plastics, pharmaceutical residues, radioactive particles and other toxins that have been pumped into waterways over at least the last hundred years. Then there's the creosote and chemicals falling into the rivers, dams & lakes from smoke from massive bushfires, along with domestic heating and cooking. There's barely a drop of water on the planet that's not polluted in some way 😢

DDT has been found in the breastmilk of women in a remote area of New Guinea, 2000km from agricultural areas & 2000m above sea level. Animal extinction rates are higher in areas of "fresh" water. Entire townships are drying up completely and what fresh water we have left is being sold off by Governments to Corporate interests to further pollute. In NSW alone, the State Govt warns they may not be able to provide clean water because of the fires.

As Dr Marc Cohen says, we can either use a filter or be one. While our bodies are 70% water by volume, we're actually 99% water on a molecular level, so the quality of water we drink & bathe in can massively impact our health. It's why I believe a good water filter is pretty much essential these days.

Do you filter the water coming into your home? (EDIT: head over to the Unity Wellness Facebook page for more water quality news related to the fires)

#water #fmspad #fmsphotoaday #healthyliving #filter #waterfilter #purify #chemicalfreeliving #lowtox #cleanliving #climatechange #pollution #healthychoices #australianbushfires #extinctionrebellion #earth #unitywellness

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A few days ago, a friend posted a comparison shot from Canberra, showing smoke filling the air one day & then blue skies a few days later, saying "you don't know what you've got 'til it's gone" (if you're anything like me, you just sang that). When we had fires in our area last year, it was the smoke that really affected me as I couldn't take deep breaths & calm my nervous system. Although we don't have fires nearby, we have had smoke from fires further North in Tassie, as well as the fires on the mainland. Today is one of the clearest days we've had in a while & I'm so thankful. The sky is blue, the hills are green and the birds are singing all around.

Air quality can have such a profound affect on our health. In Mexico City, one of the places with the worst air quality in the world, children are been diagnosed with Alzheimer's dementia, a disease that usually affects the elderly. Children of women who smoke during pregnancy tend to have lower birth weights, but then have a 50% increased risk of obesity in adulthood. There's so many more issues that I don't have the space to list here.

If you are living in a place with poor air quality, 🌿 investing in an air purifier with a HEPA filter is a great idea (although stores tend to sell out of stock quickly during major fires)
🌿 to offset some of the damage, take high doses of vitamin C as well as other antioxidants
🌿 House plants can absorb air pollutants, so create an indoor jungle
🌿 There's also a couple of certified organic essential oil brands I use with great blends for respiratory issues, and the negative ions created by some diffusers can help to purify the air.

To all those currently in the thick of it, I feel so deeply for you. If you are able to get away from the smoke, even for a while, please do so....and know that although it feels like it will never end, you will see blue skies again 💗

#fmspad #fmsphotoaday #intheair #australianbushfires #breathe #cleanair #healthtips #healthypregnancy #essentialoils #healthyliving #airpollution #nofilter #tasmania #huonvalley #naturopath #lowtox #unitywellness

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Today's theme is "eye candy", but to me, nothing looks better right now than rain falling. Waking up to this precious sound and sight today took me to a place of immense gratitude 🌧️🙏 I have been joining with others in group visualisations, imagining rain falling across our burning continent, seeing everything as green & lush and imagining animals living peacefully. I know many people scoff at "hopes and prayers", especially when their immediate reality seems so far removed from the intention, but these energetic shifts are measurable (Gregg Braden talks more about this). And quite frankly, we're at a place in history when massive physical action AND reconnecting to the energies around us will be needed if we are to continue to exist on this planet.

In the last week, since the world-wide intention sessions, there has been rain falling across the country. Clearly no where near enough, but it's a start. I just hope that the front passing over Tasmania, Victoria & possibly Southern NSW makes some difference to those who need it most (swipe to see the radar pic). I invite you to spend some time looking at this "eye candy". To see the beauty. To see this happening right across the country. To imagine the people in drought & fire affected areas dancing in the rain as it falls. To feel their pure joy. To see rivers flowing, dams filling, new life springing from charred remains. To see politicians truly acting in the best interests of the people. This is eye candy for the soul, not the ego. See it all, then also look at what you can do to help those affected or what changes you can make yourself for a cleaner planet 💗

#fmspad #eyecandy #australianbushfires #intention #prayer #visualisation #rain #green #lowtoxliving #chemicalfreeliving #organic #supportsmallbusiness #supportlocalbusiness #photochallenge #love #energy #energyflowswhereattentiongoes #unitywellness

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Well, I'm already falling behind this #fmspad photo-a-day challenge 😆, so here's two days combined, with the themes "outside" and "things I enjoy..." as these are not mutually exclusive.

We have 2.5 acres of largely unutilised land, but I want to make much better use of it to feed our family, as well as those in need as we face environmental challenges. I've also been decluttering & getting rid of years worth of paper and cardboard I no longer need. Rather than putting it all in the recycling bin, where it may not even end up being recycled, I've been using the paper & cardboard as a biodegradable weed mat, over top of compost and manure but underneath the mulch. I experimented with an area of lawn about 1sq metre where our rabbit hutch had been and planted it with some veggie seedlings that were looking a bit sad. We now have some very happy plants that will provide us with organic veg over the next few months. I can't wait to do this on a larger scale! (Except the blackberries which seriously need culling 😬). It's proof of what's possible with minimal resources and it's also got the family out into the garden as they excitedly check the progress each day.

I've also been revitalising the fur baby memorial garden using locally-sourced house manure, cardboard, paper & some woodchip mulch we picked up for free (thanks Facebook Marketplace!). My dodgy back is screaming at me, but my heart is full, seeing these plants thriving and knowing that I'm doing something positive for people & planet 💗
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#growyourownfood #organic #organicfood #homegrown #gardening #gardentherapy #vegetables #veggies #homesteading #outside #reducereuserecycle #unitywellness

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Tonight at 9pm AEDT, I'm hosting Zoom call where you'll hear Therese Kerr share some of her 20+ years of knowledge on the health effects of chemicals in our everyday products.

If you'd like to join, slide on into my DMs & I'll send you the link.

If you're in NZ or the US, I can let you know when there's a call planned to better suit your timezone.
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#chemicalfreeliving #lowtox #organic #organicbeauty #knowledgeispower #ttc #ttcjourney #pregnancy #healthyliving #cancer #womenshealth #womeninbusiness #empower #naturalskincare #mua #healthcoach #naturopath #Australia #newzealand #america #education #innerorigin #unitywellness

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I remember this moment fondly. Sitting on the verandah at home, the warm sun penetrating my blossoming belly.
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You see, I never knew if I'd get this moment again. I'd miscarried my first pregnancy at 9 weeks, then had my daughter nearly 15 years ago, just before I turned 31. We'd always planned on 2 children, but it wasn't happening. The few times I did fall pregnant over the next several years resulted in early losses. Whilst I was grateful for my daughter, I was devastated that I couldn't provide her with a much longed-for sibling. In late 2012, I decided it was time to focus on my health more than ever. It took another year of lifestyle tweaks, but a few weeks after turning 40, I had a beautiful blessingway and birthed my second daughter at home as planned.
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Although I'd lived a relatively low-tox life since my 20's, first-borns tend to cop the biggest burden of chemical toxicity. A really effective way for a woman to detox is to get pregnant and there are challenges that my eldest faces that my youngest does not. Our body stores excess toxins in fat cells to keep our organs safe, then we use those fat cells for energy & later, milk production, releasing the stored toxins in the process. Babies are being born pre-polluted with at least 287 man-made chemicals that are in our environment, the food we eat, the water we drink, the clothes we wear & the products we use every day. That's just the ones that were tested for. There's likely thousands more according to Dr Marc Cohen.
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If you are thinking of having a baby, then making some positive changes and preparing your body at least 4 months ahead of conception is really important to maximise your chances of a healthy pregnancy & child (that goes for the father-to-be too!). With infertility, birth defects & childhood health issues on the rise, this year I really want to help parents-to-be (whether your first time or fifth) to make conscious choices, so please reach out if you need some guidance 💗🤰👶
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#fmspad #lowtox #pregnancy #pregnancyloss # miscarriage #preconception #baby #detox #organic #chemicalfreeliving #healthyliving #cleanliving #unitywellness

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Family, business, fires & food. Pretty much sums up the year 💗
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Wishing you & yours a very happy, healthy & prosperous 2020. Focus on what you DO want rather than what you don't and think about how it feels when you have it - how does it sound, taste, smell, look, feeeeeeel. What are you thinking & what action are you taking when you have it? Do that now. You don't need to wait xx
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#2020 #2020vision #happynewyear #newyearseve #top9 #mindset #mindbodysoul #unity #manifestation #affirmations #youareenough #yourbestlife #business #workathomemum #homebusiness #supportsmallbusiness #healthylifestyle #heartcentered #unitywellness

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I would like to wish you all Happy Holidays and hope you've had a beautiful day with your favourite people.

Thank you to those of you who have supported my small business that supports other small businesses, either as a customer or by sharing and allowing me to reach more people wanting to live a low-tox life. This has helped me to put presents under the tree and nourishing food on the table for my girls and helped many other families do the same. It has been an absolute pleasure to help you this year and I look forward to sharing more with you in 2020. 🤗

Extra love goes out to those of you who have challenging relationships to deal with, those who find themselves unwantedly alone and all those affected by the fires and drought ravaging the country 💗
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#merrychristmas #christmas #thankyou #gratitude #grateful #lowtox #organic #workathomemum #smallbusiness #supportlocal #unitywellness

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We all have that one person we just can’t think of what to buy, or if we buy them something we know they don’t like what you’ve chosen! (All those unused gifts sitting in a cupboard at my Dad's house 🙄😆)
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Here's the perfect solution…
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Give the gift of Wellness this Holiday Season with an InnerOrigin Gift Card! They have the freedom to choose from over 1700 amazing wellness products that have been curated by a Product Advisory Board - meaning they are 100% clean and efficacious.
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Various price cards are available digitally ranging from $25 to $250 that will be sent to you instantly!
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They also have FREE EXPRESS POST on all orders over $199 in Australia & New Zealand (excluding wine) or a free Express Post upgrade on the standard $12.95 flat-rate shipping for smaller orders, so there's still time to shop online at www.innerorigin.com/unity (direct link in bio @nyree.unity ) and support local, ethical businesses these holidays.
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#supportsmallbusiness #smallbusiness #onlineshopping #onlinemarket #wellbeing #wellness #giftcards #gift #christmas #healthyliving #healthychoices #organic #superfoods #australia #newzealand #detox #naturalskincare #herbaltea #naturalcosmetics #cleanliving #healthychoices #naturalhealth #organicbaby #pregnancy #ttcjourney #innerorigin #unitywellness #wahm

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How your gift shopping going this year?
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Whilst I can't promise you a puppy, I can offer you a selection of great healthy gift ideas from some of Australia & New Zealand's best businesses. Shop online & avoid the crowds, or avoid the smoke if you're in NSW, with free shipping on orders over $99 (excluding wine shop orders). Customers in WA will also get a free upgrade to Express Postage.
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See the link in my bio @nyree.unity to download the Catalogue for AU or NZ. You're also welcome to join me on Facebook at 'Christmas Shopping with a Conscience' 🎄🎁
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#Christmas #gifts #wine #skincare #makeup #cosmetics #perfume #natural #organic #australia #australianmade #newzealand #detox #books #waterfilter #freeshipping #supportsmallbusiness #lowtox #innerorigin #unitywellness

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Truth be told, I'd always choose red over white for both taste & health benefits 🍷 but whatever your preference these Holidays, I've got you covered with 10% off organic wines from McLaren Vale, South Australia.
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If you like your wine flat, we've got Shiraz & Pinot Gris and for the bubble lovers, there's the Sparkling Shiraz (my personal fave) and the Sparkling Chardonnay Pinot Noir 🥂
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Available in packs of 3, 6 & 12, mixed or single variety, shipped directly to you from the winery. Click the link in my bio @nyree.unity to receive yours before Christmas 🎄🎁🍾
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Pop an emoji in the comments - are you team 🍷or team 🥂?
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#wine #organicwine #organic #christmasgifts #christmaslunch #christmas #christmasparty #party #officeparty #australiangrown #southaustralia #mclarenvale #redwine #whitewine #sparklingwine #lowtox #polyphenols #exclusive #innerorigin #unitywellness

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Need some gift ideas? @zuiiorganic Gradual Tan lotions make the perfect present coming into summer! Plus they're 15% off!
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Infused with Bamboo Juice, Raw Cacao, Shea Butter and Sunflower Oil, this product will gradually tan your skin while naturally restore the skin’s softness and provide intense hydration. Achieve your desired sun-kissed glow the most natural and safest way with Zuii!
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Available as a body lotion, face lotion and face tan water! See the link in my bio to order now.
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#summer #christmasgifts #christmas #giftsforher #giftsforhim #tan #faketan #organic #organicbeauty #organicskincare #skincare #sheabutter #rawcacao #bamboo #healthyliving #lowtox #face #body #Australia #onlineshopping #smallbusiness #workathomemum #innerorigin #unitywellness

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Happy first day of Summer, Southern hemisphere dwellers!
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Living down here in Southern Tassie, I have to say it looked & felt nothing like Summer today and this beach is looking pretty good right now. Mind you, with all the bushfires around the country in recent weeks and the fires in our area last Summer, I'm grateful for the rain we're getting.
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What are your plans for Summer? Camping? Tropical holiday? Quiet time by yourself or maybe taking the kids on adventures? I'd love to hear what you've got happening.
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#summertime #summer #summervibes #holidays #schoolholidays #beachday #australia #newzealand #lowtoxliving #organic #unschooling #workathomemum #wahm #wahmlife #unitywellness

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A massive CONGRATULATIONS to Keira from @getbarenaturalperfume for being announced as a top 5 finalist in the Roar Success Awards.
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Keira's range of handmade natural perfumes are represented in 2 categories:
- Best Natural Product
- Best Eco Product
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I know how much love Keira puts into her products, turning to a low-tox lifestyle when her child was diagnosed with ASD. Keira has recently taken over full production herself instead of outsourcing it. Please support this local small business with a big future when buying gifts this Christmas.
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I adore the Endless Spirit perfume (reminiscent of Chanel No. 5) and always have people saying how lovely it is (even my husband who HATES perfumes), and the sample pack also makes a fantastic stocking stuffer.
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Essential oils infused in jojoba & sugar fermented spirit. Synthetic-free & cruelty-free.
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See the link in my bio @nyree.unity to order yours now.
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#perfume #naturalperfume #fragrance #organic #natural #healthyliving #essentialoils #jojoba #lowtox #chemicalfreeliving #getbare #smallbusiness #homebusiness #awards #finalist #congratulations #microbusiness #innerorigin #unitywellness

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Have you got the guts to be healthy?
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At age 50, Don Chisholm was told by doctors that he only had weeks to live. Not happy to accept that prognosis, he went on a journey to find ways to optimise his health. He discovered then what the medical world are just catching up on - that good health starts with the gut - and 22 years later he's more vibrant than ever and helps people to heal their gut to regain health.
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If you're on the Gold Coast, you have the chance to hear Don speak TONIGHT from 7pm in Robina. This talk will be presented by 5x Women's World Boxing Champion, Sharon Anyos. This event is FREE to attend, but you'll need to reserve your seat now. See the link in my bio @nyree.unity .
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#gut #guthealth #guthealing #healthyliving #healthyfood #organic #probiotics #fermentedfoods #healthychoices #truthonlabel #goldcoast #robina #queensland #naturopath #nutrition #naturalhealth #boxing #fitness #donchisholm #sharonanyos #free #innerorigin #unitywellness

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A massive CONGRATULATIONS to Tara at @myshay.deodorant for winning Gold & People's Choice medals in the deodorant category of this year's Australian Non-Toxic Awards!
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Tara blends & pours her deodorants by hand here in Hobart, using top quality, primarily organic ingredients. The base is beautifully luscious fair trade Shea Butter, mixed with natural antimicrobial ingredients & pure essential oils.
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If you have super-sensitive skin like myself, Tara also has you covered with her bicarb-free option, which is what we all use in our home. My teenager dances a few times a week & My Shay is her favourite deodorant by far.
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If you're looking for a safe, effective deodorant that's free from aluminium, synthetic fragrances & other endocrine disruptors, tap the link in my bio @nyree.unity to try this award-winning range. Tara even offers Free Shipping within Australia for most orders!
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#natural #organic #naturaldeodorant #deodorant #myshay #sheabutter #essentialoils #awards #awardwinning #nontoxic #nontoxicliving #lowtoxliving #personalcare #teenager #gymjunkie #dancer #breastcancerawareness #breastfeeding #veganskincare #vegan #crueltyfree #healthyliving #Naturopath #unitywellness

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There's just something wonderful about being able to walk into your own garden & harvest medicine from nature 🥰🌿
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In the same week, my teen has been feeling crappy from a long cycle and my youngest has experienced nosebleeds on the warmer days, including a gusher that nearly had us heading in to the hospital. .
Hello yarrow! 🌼 One plant that helps both issues 😁. It's a great balancing herb, with a special affinity for the blood. It stops the flow when there's too much & gets it moving when it's stagnant. It's also good for urinary tract infections & kills gram-positive bacteria on contact, so it's really helpful for wound healing.
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The small person & I walked around our property yesterday and harvested some leaves which I've dried out to make yarrow tea & yarrow powder, so we always have some on hand. When the flower heads bloom soon, I'll harvest some to make a tincture. So thankful for this wonderful plant panacea 🥰
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Do you make your own remedies from your garden? Which is your favourite?
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#organic #wildcraft #herbs #herbalmedicine #herbaltea #plantbased #plantmagic #bleeding #blood #womenshealth #childrenshealth #healing #naturalhealth #naturopath #herbalism #naturescure #gardening #herbgarden #chemicalfreeliving #unitywellness

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Exclusive new release 🥂
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I AM have just released their sparkling Chardonnay Pinot Noir, just in time for end-of-year celebrations, Christmas lunch & New Year's Eve 🎄🎇
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Organically grown in South Australia's McLaren region, by a Naturopath/Homeopath that I studied at the same College with some 25+ years ago. I know the amount of love that goes into every bottle they produce. This is amazing quality, artisanal wine without the huge price tag.
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Available in 6 or 12 packs, either sparking white only, mixed packs with the DIVINE sparkling Shiraz and as part of a LIMITED Summer Pack with both sparkling varieties plus the Pinot Gris which matches perfectly with seafood & poultry.
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Available now in Australia and New Zealand. Just follow the easy 2-step process to order:

1) visit www.innerorigin.com/unity to register your free customer account if you don't already have one, then check your email for your customer number
2) visit www.innerorigin.com/organicwine to make your selection, entering your customer number at checkout. Voila!
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Make sure to stock up because these wines make perfect gifts 🎁🥂🍷
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#organic #wine #sparklingwine #champagne #alcohol #christmas #christmaslunch #christmasgifts #newyear #newyearseve #gift #giftsforher #bubbles #tgif #officeparty #drink #drinkies #happyhour #onlineshopping #australiangrown #australia #newzealand #supportsmallbusiness #supportlocalbusiness #mindset #positivity #innerorigin #unitywellness

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Oh.My.Gawd.
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This may just be the best fudge ever! Rich, smooth, no GMO corn syrup, simply DIVINE!!! Melt together 2c dark chocolate, 1 can sweetened condensed coconut milk, 3T coconut oil & a pinch of salt (I also added a dash of vanilla). Pour into a lined loaf pan, sprinkle with more salt & freeze.
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I used the (soy free) dark couverture chocolate and Tasmanian sea salt from @unpackedbulkwholefoods , Pandaroo canned condensed coconut milk (although it's super easy to make your own if you have a Thermomix or similar) and my favourite organic coconut oil from @naturalrawc . Thanks to Alison @naturaltastychef for the recipe 🥰.
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This would be a great base recipe for different fudge types. If you're not vegan, make it with milk chocolate instead. Use white chocolate and add chopped macadamias (and maybe some wattle seed if you want some extra crunch). Use the dark choc but add chopped roasted hazelnuts & a splash of Frangelico. Add some freeze-dried berries. So many ideas & they'd make great gifts for Christmas 🎄
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Let me know if you make it, and what variations you come up with ☺️ (although it really is perfect as it is). I'll pop a link to the original recipe in my bio.
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#fudge #chocolate #vegan #coconutoil #condensedcoconutmilk #rawsome #vegandessert #organic #dessert #giftideas #christmas #yummy #chocaholic #chocolatedessert #seasalt #perfect #innerorigin #unitywellness

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A beautiful Spring afternoon in the garden. It's going to be a productive year in the orchard if we can get to the apricots, cherries, pears, apples & plums before the birds do. We also got some friends for our old chook yesterday. She hasn't been around a rooster before, so that was a whole new experience for her 😳. They're all getting along well, though, which is pleasing to see. .
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#spring #garden #orchard #fruit #chooks #chickensofinstagram #organic #organicfood #growyourownfood #appleblossom #apples #cherryblossom #cherries #apricots #fruit #huonvalley #tassie #tasmania #instatassie #unitywellness

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It's estimated that in just 10 years from now, Australians will produce enough textile waste to cover the surface of the continent. Globally, one truck full of textile waste is dumped in landfill or burnt EVERY SECOND! That's crazy when you consider that 95% of that could be recycled.
We buy pre-loved clothing as much as possible, but having growing children and dance costumes to buy, we do have much more to dispose of than I would like. I've particularly noticed a growing collection of socks that are way beyond repair, and there's only so many plant ties we need, so I was excited to see the @manrags #startwithsocks initiative pop up on my IG feed.
For $2 and a few minutes of your time, you can send them 500g of clean used socks to be upcycled if in good condition or recycled into other textiles. You'll then get a $20 credit to use in their store. While it's not a perfect solution, it's a step (no pun intended) in the right direction. 😊🧦
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#recycling #textilewaste #textile #underwear #socks #undies #mensunderwear #upcycledclothing #reclaimed #zerowaste #lesswaste #unitywellness

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How would you like to Spring clean your body under the guidance of one of Australia's top Naturopaths?
Swipe left to learn more & DM me if you'd like to have better gut health, balance hormones, reset your weight set point, gain more energy and feel comfortable in your Summer clothes ⛱️

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Natural perfume, skincare, baby care, Raw C coconut products, magnesium lotion, meditation, mushies & more on sale until the end of the month @ innerorigin.com/unity
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#naturalperfume #naturalskincare #organic #babycare #magnesium #meditation #mushrooms #coconutwater #coconutoil #bodyscrub #wellbeing #innerorigin #unitywellness

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#relaxation #breathe #wellness #healthyliving #selfcare

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How do you break your fast?

I usually only have 2 meals a day & this is my favourite thing to start with. I make a HUGE jar of chia pudding a couple of times a week using white chia seeds, coconut water, monk fruit powder & vanilla. When I'm ready to eat, I just take it out of the fridge, pour some in a bowl and add vanilla coconut yoghurt, hemp seeds & half a teaspoon of certified organic fermented food powder. This combo provides the protein, good fats and bioavailable nutrients that the body needs for brain function, muscle repair & sustained energy, without the slump that can come later with carb-heavy meals. I've also noticed my bowel function is much better on the days I add the powder compared to the days I have the same meal without it, so you could say I'm not full of 💩
I'd actually usually add a bit more yoghurt than you can see here, but I have a teenager who loves this as much as I do and she got to the fridge first today 🧐😂
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#certifiedorganic #AOAM #OrganicAwarenessMonth #chiapudding #coconutyoghurt #coconutwater #hemp #hempseeds #breakfast #intermittentfasting #goodfats #guthealing #guthealth #ibs #probiotics #protein #plantprotein #nutrition #energy #naturopath #innerorigin #unitywellness

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How well do you sleep?

Sleep quality has a MASSIVE impact on our health, not only on energy levels and mental function, but our entire endocrine system, metabolism, detox pathways & the balance of our gut microbes. Even one night of sleep deprivation can put you into a pre-diabetic state of insulin resistance, meaning that sugary snack you eat to get you through the afternoon is more likely to be stored as fat and you're going to be more hungry.
It's the reason I stack on weight & experience hormonal imbalance after giving birth and the reason so many women struggle to maintain their weight during perimenopause/menopause. It can also increase your risk of heart attack and Alzheimers (especially if you're also dehydrated).
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#sleep #toptiptuesday #healthtips #weightloss #postpartum #hormonalbalance #hormones #appetitecontrol #metabolism #perimenopause #energy #brain #hunger #healthyliving #unitywellness

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I've been head-down-bum-up for the last couple of weeks with my plate not only full, but overflowing. The craziness starts again in a couple of days, but I'm taking the next day to catch up on some of the presentations in this free summit.
The replays are available until Midnight AEST Monday night (10am Monday US Eastern) with each talk less than 30 minutes, so there's still time to catch up on many of them.
These short interviews will help you learn on the go: + Balancing nutrition and lifestyle for fundamental health
+ Nudging genetics in your favor (they're not "set" for life!)
+ Ancient healing strategies that are still effective today
+ Budgeting, fulfilling purpose and financial strength
+ Dealing with stress, anxiety and depression
+ Natural tips for beauty, energy and happiness
+ And more!

Tap on the #linkinbio @nyree.unity to register for free now and grab your bonuses.

Let me know which presenter you enjoyed the most 🤗
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#womenshealth #hormonalbalance #hormones #menopause #skincare #weightloss #antiaging #healthyliving #healthyaging #menopause #personalgrowth #perimenopause #OrganicAwarenessMonth #nutrition #selfcare #keto #mentalhealth #essentialoils #aromatherapy #detox #autoimmunedisease #healthyhome #homebusiness #entrepreneur #wahm #innerorigin

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