Recipes….
Nyree’s Nourishing Detox Green Smoothie
When doing an elimination protocol like the 4 Phase Fat Loss Protocol, a green smoothie is a great way to boost your nutrient levels to aid the detox process & reduce hunger pangs.I had a look at the foods I was allowed, the recommended supplements...
Kale Chips with Sesame Seasoning
My 3yo daughter can detect a single molecule of chlorophyll in her food and reject a meal because of it, so you can imagine my surprise when I made some kale chips one day & she pretty much inhaled the entire batch! Kids, hey? 🙄 😆 Luckily for her...
Thermomix Grain-Free Crackers
Follow my blog with Bloglovin Once upon a time......I was a Thermomix Consultant. I'd bought my Thermomix back in August 2009 on the recommendation of a friend. I'd just sold my house so we had some spare cash to set ourselves up in the house my husband & I had...
Thermomix Stewed Apples with Vanilla Coconut Yoghurt
Now, I'm not usually one for cooked fruit, but late the other night I had a craving for something warm, sweet & spicy that I could not shake. Usually I'd make a hot chocolate, but that was just not going to cut it on this occasion. (*cue gasps from fellow...
Product Reviews….
My Top 5 Deodorants for Sensitive Skin
I became aware of the dangers of aluminium in deodorants when I was in my teens. As dementia is common on both sides of my family, I definitely knew I wanted to avoid it, let alone the links between antiperspirants & breast cancer. Instead, I used...
Pink Noise for Peaceful Sleep
What exactly is 'Pink Noise' and how might it help you or your child to get a deeper, more restful sleep? When my teenager was born, she had bad colic and wasn't entirely keen on sleeping....and rarely in her own space. I know it's biologically normal...
What’s The Best Water Filter For Your Home?
When Professor Marc Cohen (AKA 'Dr Marc') asked what the best water filter was for his home, the answer was, "It depends". Every type of filter has pros and cons and there is no one filter that ticks all the boxes. As Dr Marc says though, "you can either use a...
Project “Drop the Baby Weight”
Let me preface this post by saying I loathe the pressure on women to "lose the baby weight" within weeks or months of birth. Our bodies go through SO much from the beginning of pregnancy, right through the months to years of breastfeeding. When I studied...
The Best Boxing Day Sales For a Healthy New You
Christmas is done for another year and Boxing Day Sales are everywhere we look. As you potter around the house in your stretchiest clothes, picking at leftovers & packing up all the mess you begin to take stock of everything. How much STUFF did the...
Hooray for Hemp Oil
Hemp oil has been getting much more attention in recent years, thanks to a dedicated group of people wanting the right to legally grow industrial hemp, but there's still some confusion between the various products available from this plant genus. Let's...
How I released 30+kg with the 4 Phase Fat Loss Protocol
Grab yourself a cuppa.... I've figured it's time to share my experience with Changing Habits so you can understand why I'm such a fan. It's a story of increased health & decreased weight that I've been meaning to share for a little while. In fact, I started...
And more….
The Best Boxing Day Sales For a Healthy New You
Christmas is done for another year and Boxing Day Sales are everywhere we look. As you potter around the house in your stretchiest clothes, picking at leftovers & packing up all the mess you begin to take stock of everything. How much STUFF did the...
Study Functional Nutrition in 2019
Thinking about studying Nutrition and starting the New Year following your passion in health and wellness? Whether you just want to learn the best way to feed your family, want to learn a new skill to complement your current work or want to start your own business as...
Healthy Christmas Gift Ideas 2018
If your kids are anything like mine, you've been hearing the Christmas countdown for a few months. I've been fobbing them off until now, not being even remotely interested in hearing how many weeks or days (we're not quite down to hours and seconds yet)...
Self Care for Busy Women: Part 2
Welcome to Part 2 of Self Care for Busy Women. If you haven’t read Part 1, you can find it HERE. Earlier today, someone posted in a Facebook group I’m in, saying how her feed in the past week had been filled with posts about self-care. ...
Self Care for Busy Women: Part 1
Ladies and gentleman, in case of emergency, an oxygen mask will drop from the compartment above your head. Pull down firmly on the mask to begin the flow of oxygen and be sure to put on your own mask before assisting children or other passengers. After...
Cancer treatment: a different paradigm
American author Gregg Braden, famous for his cancer-treatment theories presents this fascinating theory: that our emotions affect our DNA and that the collective power of thoughts, such as suggestion or prayer, can cure us of any kind of physical disease, including...
Remembering Louise Hay
I heard the news of Louise Hay's passing yesterday via a post on a friend's Facebook page. Social media is my main source of news these days, but I always verify the authenticity. Sadly, this news was true & I have seen many tribute posts on...
Father’s Day Gift Ideas
Father's Day 2018 is only a couple of weeks away, so if you're looking for something other than socks & undies this year, I have a few ideas below to suit Dads of all tastes. The Tech Head Whether on his phone or laptop all day for work, or he likes...
Three Tips for Hormone Balance After 40
As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones. These changes are inevitable, but the severity of your symptoms depends on your overall health and your knowledge of what is going on in your...
Fresh or Fatal? How fragrances in the products you use every day could be making you sick…very sick.
How fragrances in the products you use every day could be making you sick…very sick.