nyree@unitywellness.com.au

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by Unity Wellness | Dec 5, 2016 | 0 comments

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About Me

Nyree Yali

Hi, I'm a former Naturopath-turned-unschooling-parent to a toddler & a tween living in the beautiful South of Tasmania. I'm now helping others on their own journey to wellness & abundance through connecting with their community. I look forward to getting to know you better!Read more...

nyree.unity

Education, products & services to help you can live a healthy, low-tox life.🌱
Click the link 👇 to learn more about what I share.

Tonight's dinner 🥰 As a hater of mayo, I don't

Tonight's dinner 🥰

As a hater of mayo, I don't usually eat potato salad, but came across this recipe recently from fellow shunner of mayonnaise, @oursaltykitchen which uses a basil vinaigrette instead. It is so freaking yummy, with well-balanced flavours, antioxidants and gut-loving prebiotics and resistant starch.

It's delicious on its own or as a side dish (and vegan-friendly for those so inclined), but tonight I added some hot-smoked salmon (which I only eat a couple of times a year max because it's farmed) and paired it with a chilled organic Pinot Gris. Perfection!

What's your favourite meal when the weather warms up?

#dinner #salad #potato #spinach #salmon #organic #basil #vinaigrette #healthyfood #healthyeating #guthealth #fibre #vitamins #wine #wineclub #spring #summer #november #Australia #tasmania #recipe #vegan #unitywellness

You know how they say some drugs have you addicted

You know how they say some drugs have you addicted after the first hit? Meet my new favourite drink!

Lisa Guy (Naturopath & Herbalist) at @bodhiorganictea has created this beautiful blend of fair trade, certified organic raw cacao, true cinnamon, ashwagandha, astragalus and three medicinal mushrooms that can help support immune & adrenal health, all packed in the most gorgeous compostable/recyclable canister that looks stunning on the kitchen bench.

I'm a massive fan of ashwagandha (AKA withania) for helping in times of stress, which most of us have experienced this year in particular, and this would have to be the most delicious way to consume it 💓

I like my hot chocolate dark, with just hot water & a little maple syrup, but you can use your choice of milk/mylk and sweetener. I reckon you could probably skip the sweetener completely with a sweeter milk like coconut. You can also use this powder in place of regular cacao in smoothies, desserts, baked goods and raw treats. It's so versatile and would make a beautiful gift on its own or as part of a Christmas hamper.

For now, I'm enjoying a big mug of hot chocolaTEA at night and find I really miss it if I skip a day.

See the link in my bio @nyree.unity to order online now ☕

#cacao #rawcacao #certifiedorganic #fairtrade #medicinalmushrooms #cinnamon #chaga #lionsmane #cordyceps #astragalus #herbal #stress #stressrelief #foodasmedicine #immunesupport #adrenalfatigue #smoothies #rawtreats #baking #hotchocolate #rawfood #jerf #bodhiorganictea #naturopath #australianmade #innerorigin #onlineshopping #supportsmallbusiness #unitywellness

So, my last post about the roses. My Pop passed a

So, my last post about the roses. My Pop passed away 11.5 years ago, but I have been noticing his presence around a lot lately and have been receiving intuitive messages.

The roses he & Nanna used to grow were his pride & joy. They'd often send me home with a big bunch of scented blooms when I went to visit. The drive I had to cut roses from my own garden on the weekend was instant & strong. I also woke up a couple of days late last week with the Chattanooga Choo Choo on incessant repeat in my head. I knew it was from him.

This morning, I received a call from my sister to say my Nanna had just passed away. My Mum had been caring for Nanna for the last few years, but when Mum's body forced her to take a break recently (heart attack & stroke), Nanna was moved to respite care. I was tasked with showering her and packing her bags for what was just going to be a few days. I gave her a big hug and told her I loved her, knowing it may be the last chance to tell her.

Mum hadn't been able to visit Nanna due to the compulsory flu vaccine requirement for visitors to aged care. They were supposed to be picking up Nanna today to bring her home. She passed a few minutes before Mum got there 😭

Today, I remember a strong, loving woman who always made me feel safe. I remember back rubs and foot massages. I remember a graceful dancer and great cook (although the burnt roast duck one Christmas is etched in the family history book). It was an honour to care for you, Nanna, even though I know you struggled with the loss of dignity. Time to do the Foxtrot with Pop once again ❤️

I've been feeling 'Scentimental' this week, as has

I've been feeling 'Scentimental' this week, as has my favourite Rose bush in our garden 🌹

(More pics in my Story today)

#roses #rose #scent #scentimental #sentimental #memories #pretty #garden #huonvalley #tasmania #instatassie #countryliving #organic #chemicalfree

It's over to you today for #TopTipTuesday! I'd lo

It's over to you today for #TopTipTuesday!

I'd love to know one thing you've done or changed to reduce your family's toxic load.

Was it easy? Challenging? What differences have you noticed since making the change? Tell us in the comments below 🌱💕

#toptiptuesday #lowtox #chemicalfreeliving #chemicalfreehome #cleanliving #organic #naturalhealth #naturopath #unitywellness

Thursdays are busy days for us between our homesch

Thursdays are busy days for us between our homeschooling/natural learning group and dance classes, so I wanted something I could take with us that everyone would eat. My teen had been asking me to make the @skinnymixer Lunchbox Chicken Loaf that I hadn't made for the longest time, so it was a good chance to kills two birds with one stone (no pun intended).

Cheaper to make than buy, no preservatives, no soy, gluten-free and the verdict from my 6yo who had never tried it...... "This is some bloody good shit" 🙄🤣

#skinnymixers #thermomixaus #homemade #homecooking #lunch #lunchbox #protein #freerangechicken #glutenfree #soyfree #organic #homeschool #unschooling #kidslunchbox #lowtox #chemicalfreeliving #bloodygood #pottymouth #unitywellness

Mmmmm, I'm loving these coriander microgreens from

Mmmmm, I'm loving these coriander microgreens from K and D Family Farms🌱 Chemical-free & grown locally here in Tasmania's Huon Valley 💕

They offer a slightly different flavour to more advanced coriander, but are beautifully fresh and bursting with life-force energy as all sprouts are.

Coriander is a great heavy metal chelator and detoxifier, can ease digestive issues like IBS & excessive gas and may lower blood sugar levels and kill some parasites. Tonight, I enjoyed them on top of some teriyaki chicken & veg (gluten & soy-free thanks to the @niulife
Cocomino Teriyaki sauce 🤤), but they're also great on salads, sandwiches, in rice paper rolls or even just on their own.

If you're in Southern Tassie, you can find these and their other microgreens and salad vegetables at local markets and some stores, as well as order online. Check them out at @kanddfamilyfarm for their website 🌱

#supportlocal #supportlocalbusiness #supportsmallbusiness #familybusiness #localfood #locavore #coriander #cilantro #microgreens #nutrition #detox #glutenfree #soyfree #niulife #huonvalley #tasmanianmarkets #tassie #tasmania #tastyfood #instatassie #naturopath #chemicalfree #sprayfree #organicproduce #healthyfood #unitywellness

OK, I'm just a weeeeee bit excited to be sharing t

OK, I'm just a weeeeee bit excited to be sharing this new Christmas Gift Catalogue with you.

Not only are there some much loved tried-and-trusted products from some beautiful Australian businesses, but there's a whole heap of new products being released today that will make beautiful gifts, starting from just $9.95 (I wonder who will buy me the sauna? 😂 )

You can view the entire catalogue now at http://bit.ly/IOXmas2020 🎁🎄 (or go to the link in my bio @nyree.unity & tap on the matching image)

*** Free Shipping is available on all orders over $149 before 5pm AEDT Friday 30th October***

#christmasgifts #christmas #gift #giftsforher #giftsforhim #presents #supportsmallbusiness #supportlocalbusiness #australianmade #healthygifts #skincare #naturalmakeup #naturalperfume #sauna #wellness #selfcare #organicwine #pamper #herbaltea #organic #hemp #meditation #fitness #onlineshopping #marketplace #truthonlabel #innerorigin #unitywellness

This Saturday, apart from being Halloween, is the

This Saturday, apart from being Halloween, is the last Saturday of the month, meaning it's time for the next free online Wellness Summit when we gather on Zoom for a couple of hours to share knowledge and experience around a healthy body, mind & spirit.

I'm one of the co-hosts this month and I'll be demonstrating some simple ways you can test which foods (plus drinks & supplements) are appropriate for YOUR individual body. Hint: they're not always the ones we're told are "healthy".

We'll also be hearing from an exercise physiologist about ways to move your body to counteract the effects of urban living, and leading Numerologist, Stanley Tsiamoulis is back by popular demand with his unique Essence Soul Purpose code.

It's going to be a great afternoon, so grab a big drink of water, your comfiest clothes and something to write with and join us at 3pm AEDT (see pic for other timezones).

I'll pop the Zoom link in my bio @nyree.unity. Please share with anyone who may enjoy this free wellness education with a lovely group of people 🤗💓

#wellness
#education
#healthyliving
#selfcare
#free #zoom #exercise #movement #muscletesting #healthyfood #biohacking #bioindividuality #numerology #soulpath #alignment #summit #australia #newzealand #wellbeing #urbanlife #naturopath #kinesiology #energyhealing #energywork #community

Yes, I'm going to say it. Christmas is only 2 mon

Yes, I'm going to say it. Christmas is only 2 months away 😳

Whether you have parties to attend, gifts to give or you're planning a quiet family celebration due to ongoing restrictions, you can now enjoy 10% off organic wine at @innerorigin for a limited time🥂🍷

Reds, whites, flat, sparkling - all organically grown in South Australia & produced with minimal inputs.

See the link in my bio @nyree.unity to check out the entire range and stock up now (use 'Unity Wellness' as the referrer name 🤗). Shipping across Australia, New Zealand & Japan.

#organicwine #organic #wine #christmasgifts #christmas #officeparty #naturalwine #lowsulfites #shiraz #cabernetsauvignon #pinotgris #sparklingwine #discount #specials #australia #newzealand #japan #onlineshopping

Ah, birthdays. Anniversaries. A time of reflecti

Ah, birthdays. Anniversaries. A time of reflection of where we've come from & looking forward to all the future possibilities.

No, it's not my birthday personally, but today marks 4 years since I said "yes" to an opportunity and Unity Wellness was born.

I was a home schooling mum of a 2yo & 11yo, recovering from post-natal depletion that landed me in hospital, unable to control my convulsing body. Nutrition & self-care were more important than ever, but I was also feeling the financial stress of being a single-income household.

When I heard about a way I could work from home, supporting and sharing local, ethical companies doing the right thing by people & planet, I knew I had to be part of it to carry on the calling I had to support families to live healthy, low-tox lives over 20 years earlier as a Naturopath.

I now work with the most beautiful community of people who all value honesty, transparency and wellness, many of whom have become like family ❤️ I also get to take my kids to the park & activities they love and be part of their lives. I kind of have to pinch myself sometimes!

I know what's coming, both from the companies I work with & my own offerings, and I can't wait to positively impact more families across the globe 🌎

Want to join me? 🌱

My latest order from @innerorigin arrived today 😁. Products from five different Australian owned businesses, all bought from one place 💖🇦🇺

Because I shop regularly, I earn reward points on every order, which I redeemed on the Shampoo & Conditioner, saving me over $40!

('Free' is my second-favourite F-word 😉)

You can see what else there is at www.innerorigin.com/unity (DM me if you want a code for Free Shipping on your first order).

#onlineshopping #supportlocalbusiness #australianmade #australianowned #australia #naturalskincare #organichaircare #essentialoils #aromatherapy #certifiedorganic #sheabutter #perfume #naturalperfume #guthealth #rewards #freebie #truthonlabel #healthyliving #lowtox #cabothealth #synthesisorganics #kynd #miessence #sheershea #wahm #innerorigin #unitywellness

I recently partook in a 5 day Wake Up Infinite cha

I recently partook in a 5 day Wake Up Infinite challenge to help me reconnect with my intuition at a time of uncertainty.

One of the exercises in the challenge took us into the Land of Plenty, where we connected with all the possibilities that most align with our purpose. One of the first symbols I saw was a frangipani (some of you will know it as a plumeria) and the feeling of a tropical place.

Tropical is the opposite of my current reality, but it felt like a future truth if I follow my intuition. I know I'm here to make a difference to the health of people & planet on a bigger scale, not be defined by current circumstances & challenges.

If you'd like to join me in making a difference, I'd love to show you what I do and how you can join a beautiful community of wellness advocates who share & support ethical Australian businesses. Until midnight AEST tonight, those in Australia can get started for just $59.95, a saving of 70%! This special offer is to help those affected financially by the lockdowns in recent months, especially in Victoria.

DM me to find out more 💕

#wahm #workathomemum #homebusiness #workfromhome #onlineshopping #affiliate #retail #wellbeing #naturopath #wellness #zoom #infinite #onlinebusiness #onlineshop #guthealth #organic #organicwine #naturalskincare #supportlocalbusiness #australianowned #australiangrown #australia #waterfilter #cosmetics #naturalperfume #meditation #soundhealing #petcare #supplements #truthonlabel

You know those foods that feel like a warm hug fro

You know those foods that feel like a warm hug from the inside? This is one of those 👌

Saute some onion, sweet potato & zucchini with a sprinkling of turmeric (all organic, if possible), then add a can of wild caught pink salmon, salt & pepper & heat through for a couple of minutes. Add a squeeze of lemon or a splash of ACV if desired. Mwah! 😘 Delicioso!

What's your favourite inside hug food?

#OrganicAwarenessMonth #organicfood #nutrition #salmon #zucchini #sweetpotato #kumara #warm #nourishing #goodfats #goodfood #tasty #delicious #prebiotics #guthealth #adrenalsupport #vitamins #minerals #nourishingtraditions #hug #unitywellness

Apart from the stunning sunrise this morning, I ha

Apart from the stunning sunrise this morning, I have deep gratitude for the people and opportunities coming into my life right now that allow me to become even more of my true self 💕

What is it that you're grateful for today?

#gratitudeday #gratitude #thankful #thankyou #mindset #mindbodysoul #gratitudediary

Yay! My new toy/tool has arrived! Time to start t

Yay! My new toy/tool has arrived! Time to start tracking what I've been eating & how efficient (or not) my digestion is 👏

#foodmarble #aire #ibs #guthealth #digestion #nutrition #bloating #gas #fatigue #microbiome #notpregnant #unitywellness

Such a spectacular sunrise! The clouds were almos

Such a spectacular sunrise! The clouds were almost other-worldly!

A beautiful start to the week 💕

#sunrise #dawn #spectacular #clouds #cloudstagram #skyonfire #huonvalley #tasmania #instatassie #discovertasmania #workathomemum #workathome #unitywellness

On the days when sleep has eluded me, I have work

On the days when sleep has eluded me, I have work to do, coursework to do, parenting and home educating to do and I have to stay alert while driving (ie most days 😆), I'm grateful it only takes 5 mins to nourish my body with protein & good fats, reduce inflammation, balance hormones, support liver and gut health, restore collagen for better skin, hair, nails and joints and get that burst of energy that only comes from real, organic foods.

Spring cleaning at its tastiest! 🍓

#detox #cleanse #mumlife #homeschool #workathomemum #mumpreneur #protein #antioxidants #antiinflammatory #antiaging #collagen #astaxanthin #OrganicAwarenessMonth #organic #goodfats #livercleanse #guthealth #hormonalbalance #hormones #ttc #ttcjourney #preconception #midlife #energy

When you're going through a separation but still l

When you're going through a separation but still living in the same house, the energies can get quite intense at times. Today is one of those days where things just feel heavy & icky, so I wanted something to clear the air. I was drawn to this oil which I hadn't used before, but I felt may help. When I looked at the label, I realised it was the perfect choice, so it's diffusing now. Fragonia is an Australian native and the only essential oil on the planet shown to contain the Phi 'golden ratio' when tested.

I think I might need a vat of it soon!

I've put a link in my bio @nyree.unity
if it's something you could use yourself xx

#essentialoils #aromatherapy #change #stress #stressrelief #mentalhealth #emotions #peace #harmony #divorce #separation #coparenting #selfcare #synthesisorganics #innerorigin

The fact is, a lot of people really aren't OK righ

The fact is, a lot of people really aren't OK right now, but when someone asks "Are you OK?", it's so easy to brush off the question & say you're fine. Sometimes, just changing the question slightly helps people to open up, which can make a huge difference.

Twenty years of studies show that feeling socially connected has a bigger impact on our health than any other factors such as diet, exercise, smoking, etc.

Who can you reach out to? It might just make all the difference ❤️

#ruok #mentalhealth #depression #anxiety #lockdown #love #care #unitywellness

The problem with free-range chooks is the moving n

The problem with free-range chooks is the moving nest. This was today's discovery 😆🐔🥚

How beautiful are the colours? 😍

#freerangechickens #eggs #homegrown #homesteading #farmlife #country #rural #tasmania #huonvalley #unitywellness

Oh.My.Goddess. I wish there was some way I could

Oh.My.Goddess.

I wish there was some way I could share this aroma through the screen with you! There's just something so special about Synthesis Organics oils. There are many claims made about the quality of essential oils, but for me, I go by personal reaction. When my shoulders instantly drop & my eyes roll back in my head in ecstasy Robert-Downey-Jr-meme-style, I know it's good 😉

As it so happens, they also test every batch for therapeutic compounds using GCMS. Just being certified organic & smelling good isn't enough.

But for now, I'm going to roll some more of this on and wallow in the gorgeousness of it. If you'd like to try it, I got this from www.innerorigin.com/unity.

#aromatherapy #essentialoils #chakras
#organic #OrganicAwarenessMonth #balance #oilylife #quality #premium #synthesisorganics #innerorigin #unitywellness

A big, smoochy congratulations to Tara from @mysha

A big, smoochy congratulations to Tara from @myshay.deodorant

Last year, My Shay was awarded the Gold Medal & People's Choice Award in the Deodorant category of the Australian Non-Toxic Awards.

This year, their compostable refill pack is a Finalist in the Zero Waste category and I have no doubt there's another medal heading their way 🏅

Don't forget you can get 10% off your order when you visit www.myshayorganics.com and enter the code UNITY10 at checkout 👌

#deodorantpaste #organic #OrganicAwarenessMonth #naturaldeodorant #finalist #awards #nontoxicliving #freeshipping #personalcare #ethical #veganskincare #vegan #breastcancerawareness #discount #zerowaste #plasticfree #refill #environmentallyfriendly #myshay #unitywellness

Random fact about me: I have a "thing" for pretty

Random fact about me: I have a "thing" for pretty crockery, especially mugs that feel good in the hand. This one came home from the shop with me today ☕💕

Time for a cup of PositiviTEA as I make some tweaks to my website & write at least one of the blog posts I've made a start on. That will free up some time tomorrow for a Father's Day picnic with my girls & their Dad.

What have you got planned for the rest of the weekend?

#mug #crockery #herbaltea #hot #tea #teatime #weekend #positivity #positivevibes #mood #pretty #fathersday #blog #blogger #education #wellbeing #selfcare #mentalhealth #wahm #workathomemum #womeninbusiness #OrganicAwarenessMonth #organic #bodhiorganictea #innerorigin #unitywellness

Happy Spring 🌼 Today, I'm breaking a 3-day sup

Happy Spring 🌼

Today, I'm breaking a 3-day supported fast. It's the first time I've done anything like it, but it's been well worth it! I'm down 3.3kg, my gut feels rested and for the first time in ages, I woken up for the past 2 days without feeling like someone has taken to my lower back with a sledgehammer in my sleep. It feels good just to be able to get out of bed without having to plan which way to move first!

It's always good to start the day with protein and I want to keep my gut happy, so I went with some broth for my first meal.

If only I could Spring Clean my house in just 3 days 😂

#detox #cleanse #weightloss #fasting #fastingforhealth #antiaging #superfoods #organic #OrganicAwarenessMonth #bonebroth #healthyliving #healthyself #healthylifestyle #cleaneating #guthealing #guthealth #livercleanse #greensmoothie #unitywellness

I received my order from @innerorigin this week.

I received my order from @innerorigin this week. One of the products I've seen my Mum have amazing results with is August Oil, but I'd never tried it. L'Oreal and J&J spent $30 million trying to find what they could use to increase elastin in the skin. The ONLY thing that was proven effective was organic soy oil, but as it's natural, they couldn't patent it so they never used it. Nutritional Scientist, Dr August Hergesheimer, came across the research and combined the oil with argan oil, jojoba, apricot oil & lavender oil to create this beautiful August Organics Face Care Oil.

It sells for $55, but I got it free with my order 👏

To celebrate today's online Wellness Summit, they're offering the same deal until midnight tonight AEST. Just visit www.innerorigin.com/unity and spent $179+ to automatically get your free bottle of oil. This is on top of the $10 you'll get off your order when you enter the code FRIENDAU at checkout (or FRIENDNZ if you're in NZ). Use it yourself or give it to Dad for Father's Day!

I might have to place another order, as my teen has already fallen in love with this oil & keeps using it 🤬😂

#organicskincare #soyoil #arganoil #jojoba #apricotoil #lavenderoil #antiaging #antiagingskincare #growoldgracefully #facecareroutine #matureskin #fathersday #gift #free #freebie #serum #moisturiser #wrinkles #naturalskincare #innerorigin #unitywellness

I rather suspect we'll be using these a lot in com

I rather suspect we'll be using these a lot in coming months. When it comes to stressful situations, essential oils are perfect as they act directly upon the limbic system to regulate hormones and support you emotionally.

It's fair to say 2020 has been one Hell of a year for most people. Last night, my husband & I agreed to end our relationship of 17.5 years and continue on as co-parents. It's been a long time coming, but there's still a lot of grieving to do and a lot of upheaval to come for all of us.

The only things I'm certain of right now are the love I have for my kids, that I want to continue home educating them & that the work I do helping people to navigate the green-washing minefield is super important. If anyone comes to mind when you see my posts, please tag them or share so I can continue to support my family and other families ❤️🙏

#2020 #essentialoils #aromatherapy #stressrelief #stress #marriage #separation #divorce #growth #wahm #womeninbusiness #workathomemum #workathomemom #onlinebusiness #homebusiness #singlemom #lowtox #naturalhealth #affiliate #independent #coparenting #unschooling #homeschooling #unitywellness

Deodorant is something most of us use daily, so it

Deodorant is something most of us use daily, so it's one of those things that usually produces waste packaging that either ends up in landfill or *may* be recycled.

What if there was another option? Tara at @myshay.deodorant has these fantastic refill packs that look like plastic, but are fully home compostable (see second pic). Either refill a My Shay deodorant tin, or put it in a tin or jar you already have at at home, then throw the pouch in your compost pile.

Safe for your body, safe for the environment & Free Shipping across Australia.

Visit www.myshayorganics.com to check out their range of natural deodorants, charcoal soap & hand sanitiser. Enter the code UNITY10 at checkout for 10% off your order.

#myshay #naturaldeodorant #bicarbfree #sensitiveskin #pitpaste #deodorant #deodorantpaste #freeshipping #ecofriendly #zerowaste #compostable #lowtox #breastcancerawareness #handsanitiser #soap #refill #tasmania #australianmade #organic #sheabutter #discount #unitywellness

After the year we've had, are you ready to shake i

After the year we've had, are you ready to shake it off and give your body a Spring Clean? 🌱

Three evidence-based formulas created by a leading Australian Naturopath plus a supportive community that will have you glowing from within in 21 days.

DM for more info 🌿

#detox #spring #springcleanse #cleanse #naturalhealth #naturopathy #hormonalbalance #skinfood #weightloss #energy #guthealth #livercleanse #preconception #community #support #makefoodyourmedicine #evidencebased

Would you like $10 off your next shop at @innerori

Would you like $10 off your next shop at @innerorigin?

My existing customers have already been emailed their discount code, but if you're new to this wellness platform that features products from 100+ amazing, ethical, Australian small businesses, just visit www.innerorigin.com/unity to create your free customer account, then DM me to get your code ♥️

#truthonlabel #makefoodyourmedicine
#supportlocalbusiness #supportsmallbusiness #australianmade #australianowned #organicskincare #guthealth #herbaltea #organic #discount #Naturopath #lowtox #cleanliving #waterfilter #soundhealing #naturalhealth #ethical #chemicalfreeliving #innerorigin #unitywellness

Look at what's just dropped NEW to InnerOrigin! @k

Look at what's just dropped NEW to InnerOrigin! @kyndscent natural perfumes! 🌱

Premium oil perfumes crafted in Australia from 100% natural ingredients and nothing else!

Kynd to You and the Planet! 🌱

Visit the 'Personal Care' section at www.innerorigin.com/unity to see the full range of toxin-free scents now, as well as a sample pack of all four varieties 💕

#perfume #perfumecollection #bekynd #scent #essentialoils #aromatherapy #naturalperfume #toxinfreeliving #chemicalfreeliving #lowtox #hormones #natural #innerorigin #unitywellness

Happy World Breastfeeding Week! My breastfeeding

Happy World Breastfeeding Week!

My breastfeeding days have been over since early last year, but between my two kids, I boobed for about a decade. I never intended to go that long when I had my first daughter 15 years ago, but we just went with the flow (literally) until she self-weaned at around 5.5yo.

The second time around wasn't so easy. A poor latch, nipple damage and after-pains were all things I hadn't experienced before. For the first time, I understood why women without adequate support choose to wean early. I managed to breastfeed her for about 4.5 years because of the economic benefits, environmental benefits & health benefits (for both of us) before gradually weaning her.

In those difficult times, lean upon your village as much as you can (although it's extra-challenging with current world circumstances). Accept offers of help, stay hydrated (3-4 litres/day with 1/8tsp Himalayan or sea salt for every 500ml of water), eat well & eat enough (one of my downfalls was poor appetite), get sleep when you can (yeah, I know!) and consider galactogogues like lactation cookies or this naturopathically-blended organic herbal tea to support milk production, help your body recover from birth & relieve gas & colic in your bub. See the link in my bio to learn more @nyree.unity

#worldbreastfeedingweek #breastfeeding #nursing #newmum #newmom #baby #organic #herbalmedicine #herbaltea #bodhiorganictea #midwife #aba #womenshealth #womensupportingwomen #savetheplanet #savemoney #postpartum #innerorigin #unitywellness

A few months ago, I finally got around to trying T

A few months ago, I finally got around to trying Tulsi tea and really liked it, so when I saw this recipe for Tulsi Jellies on @chefpeteevans Facebook Page (from his Gut Health cookbook), I knew I had to try them.

Tulsi is also known as Holy Basil & is considered "The Queen of Herbs" throughout India, where it's noted in scriptures going back over 5,000 years!

I started drinking it to help reduce stress, but other benefits it's said to have include:

- Immune system support
- high in antioxidants
- builds stamina
- powerful adaptogen
- aids digestion
- anti aging
- balances metabolism
- balances energy levels
- uplifts mood

When you combine these properties with the gut healing benefits of grass-fed gelatin, organic ginger, a pinch of Himalayan salt and sweeten it with some local, raw honey, you get a powerhouse snack.

Have you ever tried Tulsi?

#tulsi #holybasil #guthealing #gut #guthealth #makefoodyourmedicine #gelatin #grassfed #organic #rawhoney #localfood #ayurveda #india #herbalmedicine #herbs #ginger #foodasmedicine #foodstagram #chefpeteevans #nutraorganics #immunesupport #stress #adaptogen #digestion #unitywellness

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